Mental health is an essential part of overall well-being. One in five American adults experiences a mental health condition each year, and everyone faces challenges in their life that can impact their mental health.
Despite its prevalence, mental health is still surrounded by stigma and many people are unable to seek help. Early intervention and access to quality care are critical to managing mental health conditions and improving quality of life.
May is nationally recognized Mental Health Awareness Monthprovides an opportunity to raise awareness, combat stigma, and promote mental health resources.
Linn County is a proud Make it OK workplace and has long supported making it OK to talk about mental health and the important role it plays in our lives. During Mental Health Awareness Month, we encourage all residents to:
- Counter stigma by talking respectfully and inclusively about mental health
- Create a safe and supportive environment for open conversations about mental health
- If you are struggling with your mental health, seek help and encourage others to do the same.
5 tips
Even though it’s easier for society to talk about mental health than ever before, it can still be difficult to know where to start when it comes to caring for yourself.
Here are five things you can do for your mental health this week.
- List 5 things you are grateful for today
- Practice positive affirmations.
- Start a conversation about mental health.
- Stay hydrated!
- Take a break from your screen.
Everyone goes through tough times, so it’s important to take care of yourself and have healthy coping tools on standby to use during difficult times. It’s also important to remember that improving your mental health takes time. Change doesn’t happen overnight.
If you or someone you know is in trouble or in crisis, you need help. Call or text 988 or chat at 988lifeline.org. You can also call the Linn County Mental Health Access Center at 319-892-5612 or visit us in person at 501-13.th Cedar Rapids St. NW. Support is available 24/7. No reservations required.
Together, we can build a community where everyone feels like they can prioritize their mental health.
