Cell damage caused by oxidative stress has been shown to be a fundamental cause of age-related decline in cognition and muscle strength, and antioxidants can reduce this oxidative stress and potentially reduce age-related health decline. It has been shown to be helpful in prevention. A new study published in the International Journal of Molecular Sciences adds to this body of evidence, showing that a blended antioxidant supplement significantly improves aging-related cognition, memory, and muscle decline in mouse studies. discovered.
One of the main underlying mechanisms responsible for age-related health decline is oxidative stress, which refers to the progressive damage caused by oxygen free radicals on cells. The costs associated with treating age-related cognitive decline and muscle weakness are expected to increase significantly as the population ages. Antioxidant compounds found in foods can neutralize these harmful oxygen free radicals, reducing cell damage and slowing age-related health declines.
In some cases, people turn to supplements to fill nutritional gaps that provide equal or greater health protection. Scientists led by Professor Koji Fukui of Shibaura Institute of Technology (SIT) and Dr. Fukka Yu of Gifu University and colleagues found that administering a blend of antioxidant supplements to aging mice improved spatial cognition, short-term memory, and cognitive function. was found to be significantly improved. muscle endurance.
“In this study, we observed significant improvements in spatial learning ability and short-term memory in aged mice treated with the supplement. “Long-term intake of supplements may be effective for the body,” explains Professor Fukui, the study’s lead researcher.
Memory loss is associated with several debilitating diseases such as Alzheimer’s disease, and this study shows that a blended antioxidant supplement may also be potentially beneficial in preventing memory loss in humans. Suggests. Another age-related disease called sarcopenia has a significant impact on mobility, often leading to social isolation, and increasing the risk of developing cognitive impairment. This study also suggests that blended antioxidant supplements may help reduce muscle fragility and associated risks in humans.
“Frailty and sarcopenia are current serious problems and potential risk factors for dementia. Although the mechanism is unknown, it is a breakthrough that supplements may prevent muscle weakness. ” points out Professor Fukui.
“There are many types of antioxidant supplements, but the effect is greater when you take multiple types at the same time than one type.However, depending on the type, it can be dangerous to take too much, so it is important to know which type and how much to take. “It’s hard to know if it’s good or not. It’s a vitamin,” says Professor Fukui. “We recommend only taking multivitamins that are guaranteed to be safe,” he warns.
Although it’s best to get vitamins, minerals, and antioxidants from whole foods, supplements can be helpful for people with suboptimal diets. The antioxidant blend used in this study was Twendee X, which has a similar composition to the commercially available supplement Oxycut®. However, specific antioxidant blends can have different effects on the human body, and their use should ideally be based on clinical evidence and establishing safety and efficacy in humans. It has been pointed out that further research is required.
Researchers believe that in the long term, optimal use of antioxidant supplements may go a long way in reducing age-related health declines. Saying so, “In the future, there will come a time when multiple supplements tailored to each individual will be provided. There is no need to worry about overdosing,” concludes Professor Fukui.
