our experts
caroline igo editor, sleep
- Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (University of Miami, 2020)
Multivitamins perfect for hair growth
nature made biotin
view the details
Vitamin gummies perfect for hair growth
Olly’s undeniable beauty
view the details
Best vegan vitamins for hair growth
humming red carpet
view the details
Best budget vitamins for hair growth
Nature’s blessings for hair, skin, and nails
view the details
Best vitamins for hair growth in men
Nutrafall men
view the details
Best vitamins for women’s hair growth
Nutrafol women
view the details
Show 1 more
If you’re having trouble growing your hair, or if you feel like your hair is dry and damaged, you may be wondering what you can do to fix it. This can happen for a variety of reasons you often hear about hair care, including hormones, heaters, aggressive brushing, medical conditions, and genetics. While you figure that out, adding some hair growth vitamins might make your hair a little healthier.
Hair growth vitamins aren’t a magic elixir, but they can make a big difference when it comes to the health of your hair, skin, and nails. The vitamin supplements on this list were expertly selected by researching the market, reading hundreds of customer reviews, and understanding the essential vitamins your hair needs. Here we will introduce the best vitamins for hair growth.
What are the best vitamins for hair growth?
many vitamins and minerals Ingredients already exist that help maintain healthy hair and hair growth in your diet. Research has found that the following vitamins contribute to promoting hair growth: These include, but are not limited to:
Best hair growth vitamins of 2024
Hide expert opinion
Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nail growth. It helps break down foods, especially proteins and carbohydrates, and boosts energy. Nature Made’s biotin supplement contains 1,000 mcg of biotin.
Softgels are gluten-free and contain no artificial dyes or colors. Each bottle contains 120 of his softgels, a 120-day supply. Take 1 capsule daily to maintain healthy skin and hair. There is a warning on the side of the bottle that biotin may interfere with some laboratory tests. Always consult your doctor before undertaking research on this supplement.
Hide expert opinion
View expert opinion
Olly Undeniable Beauty flavored gummies contain vitamin C, vitamin E, biotin, and keratin. Vitamin C plays an important role in collagen production, and vitamin E helps protect and heal the skin. Keratin is a protein that is already present in our hair, skin, and nails and is important for maintaining healthy hair.
One serving of Ollie gummies provides 17% of your daily value for vitamin C, 50% of your daily value for vitamin E, and 8,333% of your daily value for biotin. Please note that there is no recommended daily intake of keratin.
View expert opinion
View expert opinion
Hum Red Carpet is a vegan supplement containing vitamin E, blackcurrant oil (seed), gamma-linolenic acid, and alpha-linolenic acid. Blackcurrant oil is an antioxidant that is thought to boost the immune system and is said to help prevent wrinkles and other signs of aging. GLA and ALA are both omega fatty acids found in blackcurrant oil that support human development and growth.
One serving contains 66% of the daily recommended amount of vitamin E. There is no set daily intake for other ingredients, but they include 1,000mg of blackcurrant oil, 150mg of GLA, and 120mg of ALA.
View expert opinion
View expert opinion
Nature’s Bounty Hair, Skin and Nails Multivitamin contains vitamins A, B6, B12, C, D, E, Thiamine, Riboflavin, Folic Acid, Biotin, Pantothenic Acid, Iron, Zinc, Selenium, Manganese, Argan Oil, Para Gel supplement. – Aminobenzoic acid, choline bitartrate, alpha lipoic acid, horsetail, hydrolyzed collagen, hyaluronic acid.
Vitamins A, C, and E support healthy skin, hair, and nails, and hyaluronic acid fights aging skin such as wrinkles. The vitamins and minerals in this Nature’s Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of your daily recommended intake.
View expert opinion
View expert opinion
Nutrafol is a relatively new subscription-based hair vitamin brand. Nutrafol offers hair vitamins for women, postpartum women, women’s balance, and men.
Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc, and selenium. Additionally, it contains 1,720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. Men’s Synergen Complex contains hyaluronic acid, coconut extract, collagen, and fruit extracts. Nutrafol blends contain root and fruit extracts.
View expert opinion
View expert opinion
Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc, and selenium. Additionally, it contains 1,680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.
Women’s vitamins contain more vitamin C than men’s, but both Synergen Complex and Nutrafol Blend have less. The women’s Synagen Complex contains more collagen than the men’s, and the Nutrafol blend contains more keratin.
View expert opinion
Keep these factors in mind when looking for vitamins for healthy hair growth.
daily vitamin recommendations
If you are not meeting the daily recommended intake of essential vitamins, your hair is likely to benefit from vitamin supplements. For example, if you know you are deficient in vitamin A or vitamin C, look for hair supplements that can help compensate for this nutritional deficiency.
Keep in mind that hair loss can be caused by an underlying medical condition. Always discuss your concerns with your doctor before starting any vitamin supplements.
dietary restrictions
If you’re vegan, dairy-free, or gluten-free, specific vitamins are made for you. On the bottle, the label will tell you if it was made without gluten, dairy, or animal products.
verification
Although the FDA does not regulate dietary supplements, some verifications can help ensure that the products you purchase are safe to use.
Those validations include:
show more
The vitamin supplements on this list were selected based on price, availability, quality, and amount of vitamins and minerals. We also took into account third-party verification, dosage, and customer reviews. The vitamins on this list are the best of the best at the moment.
show more
Which vitamins are good for hair growth?
What are the best prenatal vitamins for hair growth?
Which vitamin is good for hair growth in men?
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.
vitamin and supplement coupons
