Vitamin K2 supplements can help improve bone density and cardiovascular health. Here are some of the best vitamin K2 supplements you can try.
Vitamin K is best known for its role in blood clotting, but it also influences a variety of other bodily processes, including cardiovascular muscle, mental health, and bone health. It is available in two forms: vitamin K1 and vitamin K2. Vitamin K1 plays an important role in blood clotting. Vitamin K2, on the other hand, is important for strong bones. We know that foods rich in calcium and vitamin D are important when it comes to bone health, but if you’re looking for a quick and easy way to strengthen your bones and improve your heart health, consider vitamin K2. Try adding supplements to your daily routine. Here are some of the best vitamin K2 supplements handpicked for you.
6 Best Vitamin K2 Supplements You Should Try
Check out the best vitamin K2 supplements listed below.
1. Viteba Organic Vitamin K2 Supplement
Viteva Organic 55 mcg of Vitamin K2 – MK7 has added MCT powder capsules that increase absorption, maintain bone calcium density, and keep bones strong and healthy. It also reduces the risk of heart disease and promotes healthy heart function. Additionally, this Vitamin K2 MK-7 capsule is a healthy fat that promotes absorption of fat-soluble vitamins such as Vitamin D3 and Vitamin K2.
Also read: Vitamin K2 helps with bone and heart health.Know all its benefits
2. Himalayan Organic Plant-Based Vitamin K2 Supplement
This vitamin K2 supplement capsule is carefully selected with natural extracts such as spirulina and contains no harsh chemicals. Additionally, this supplement helps bind calcium to bones, promoting healthy bone mineral density. It’s also free of gluten, nuts, soy, dairy, eggs, fish, and shellfish, making it a vegan-friendly supplement. This pack consists of 120 vegetarian capsules of plant-based vitamin K2.
3. EternalHealth Vitamin K2 Supplement
This vitamin K2 supplement from Eternal Health is 100% vegan-friendly. Along with vitamin K2, it contains menaquinone-7 (MK7), which has been shown to play an important role in directing calcium to where it’s supposed to be and away from where it’s not. Menaquinone-7’s excellent bioavailability ensures that this vitamin K2 supplement is effectively absorbed and most efficiently utilized.
4. Unified Vitamin K2-7 Supplement
Unived K2-7-veg is formulated as vitamin K2 (menaquinone-7 (MK7). Menaquinone-7 (MK7) is derived from fermented chickpeas and is a highly bioavailable form of vitamin K2. 100 microns per serving grams (mcg) of vitamins K2-7, plus 140mg of organic alfalfa, which is synthetic, non-GMO, zero preservatives, gluten-free, and dairy-free.
5. Zenith Nutrition Vitamin K2 (MK7-55 mcg as supplement)
This vitamin K2 supplement is highly bioavailable and is made with a vegetarian formula that is soy-free, gluten-free, and contains no eggs, fish, nuts, sugar, flavors, or colors. It also provides the most biologically active form of vitamin K2 called menaquinone-7 (MK-7). This increases bone density and prevents calcium from building up in your veins and arteries. Suitable for all ages.
6. Biotrex Nutraceuticals Mk-7 Vitamin K2 as a supplement
Biotrex Nutraceuticals 55 mcg of Vitamin K2 – MK7 Capsules maintain calcium density in your bones, keeping them strong and healthy. Menaquinone-7’s excellent bioavailability makes this vitamin K2 effectively absorbed and most efficiently utilized by all age groups. It also promotes healthy heart function. Additionally, this supplement is made from 100% vegetarian sources.
Benefits of vitamin K2 supplements
Here are some notable benefits of vitamin K2 supplements.
1. Improve bone health
Vitamin K2 stimulates osteocalcin, a protein that helps bind calcium to bone matrix, improving bone mineralization and strength. A systematic review and meta-analysis found that vitamin K2 helps prevent and treat osteoporosis in postmenopausal women by indirectly improving bone mineralization and strength, according to a 2022 study published in Frontiers Health Journal. It turned out to be helpful.
2. Promotes cardiovascular health
Vitamin K2 may benefit cardiovascular health by preventing arterial calcification, a deposit of calcium in the arteries. One of the factors that causes heart disease is calcification, or hardening, of the heart arteries. According to a 2022 study published in Frontiers Health Journal, vitamin K2 helps inhibit calcium deposition through the activation of a protein known as matrix Gla protein.
3. Helps brain health
Vitamin K2 can affect brain health. A 2022 study published in the journal Alzheimer’s Disease and Dementia looked at more than 300 elderly participants and their vitamin K levels and cognitive health. Researchers found that participants with higher levels of MK-4, a type of vitamin K2, in their brains were associated with a 17 to 20 percent reduced risk of dementia or mild cognitive impairment.
Frequently asked questions (FAQ)
1. Is it safe to take vitamin K2 daily?
Both vitamin K1 and vitamin K2 are probably safe when taken orally. It is safe to take 10 milligrams (mg) of vitamin K1 and 45 mg of vitamin K2 daily for up to two years. Most people are okay, but some people may experience diarrhea or an upset stomach.
2. Can I take vitamin D and vitamin K2 together?
These two vitamins should be taken together as they work more effectively together and provide additional benefits to the body. Vitamin D3 controls the flow of calcium from the intestines to the bloodstream, and vitamin K2 moves that calcium to the bones.
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