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The Holistic Healing
Home » # Best Pea Protein Powders in 2024
Nutrition

# Best Pea Protein Powders in 2024

theholisticadminBy theholisticadminJune 25, 2024No Comments56 Mins Read
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Jill Corleone, RD


How we test


Our team of nutrition and fitness experts evaluated and tested dozens of pea protein powders. We looked at several factors including nutritional value, dose, effectiveness, cost, and customer experience to find the top pea protein powders on the market.

Learn more



Trusted experts


We consulted Victoria Burgess, PhD, CSCS, CISSN, a renowned performance coach, for her insights into what makes a pea protein powder stand out. Lily Moe and Jessica Coulon, two seasoned nutrition editors, also provided their review. Kelly Uhler conducted fact-checking to ensure total accuracy.


In a world increasingly focused on health and sustainability, plant proteins are becoming the preferred protein choice for many. (

1

) Pea protein stands out from other plant-based proteins because of its nutritional profile and versatility, providing all essential amino acids in a form that’s easy to digest and less likely to cause an allergic reaction. (

2

) Whether you want to build muscle, lose weight, or support increased protein needs,

protein powder supplements

made from peas are a healthy and environmentally friendly way to go.

Because of the increasing popularity of pea protein powders, the market is exploding with options. Our team of fitness and nutrition experts tested dozens of pea protein supplements to determine the best ones. We looked at ingredients, dose, effectiveness, taste, price, and customer experience. We narrowed our list to these 12 best pea protein powders on the market right now.

Best pea protein powder overall


Naked Nutrition Naked Pea


is a premium pea protein powder, providing 25-27 grams of high-quality protein in every serving. The minimal ingredient formula is dairy-free, gluten-free, and soy-free and available in four flavors, as well as unflavored. It’s also affordable and Informed Choice certified, so it’s free from banned substances and suitable for athletes.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best pea protein powder

Compare pea protein powders

A bottle of protein powder by Naked Pea.

Best pea protein powder overall

A bottle of protein powder by Naked Pea.

Naked Nutrition’s Naked Pea has a short list of ingredients, providing 25-27 grams of high-quality protein in every serving.

Key product features



Icon Protein


Protein


25-27 grams

Icon Flacors


Flavors


5

Icon Sweetners


Sweetener


Coconut sugar

Icon Gluten Free


Gluten-Free


Yes

Icon Subscription 58


Subscription


Yes

What you should know




Naked Nutrition Naked Pea Protein is a high-quality pea protein powder with minimal ingredients. It’s available in four flavors as well as unflavored, and has 25-27 grams of protein per serving.


  • Naked Nutrition Naked Pea Protein is certified vegan, certified gluten-free, and Informed Choice certified, so it’s guaranteed to be free of substances banned by major sports organizations.

  • Naked Nutrition’s pea protein costs $0.76 per serving for unflavored and $1.12 per serving for flavored, falling within the average market price range of $0.70 to $1.50 for pea protein powder supplements.

  • This is a good protein powder for people who follow a plant-based diet and want a protein powder that aligns with their lifestyle.

  • The pea protein powder is also an excellent source of iron, meeting 50% of the daily value per serving.

Pros



Suitable for vegan and dairy-free diets



Limited list of ingredients



Contains 25-27 grams of protein per serving

Cons



Flavored protein powders have added sugar



Some protein flavors contain tree nuts or peanuts



Serving size is 2 scoops of powder



Some consumers find the texture too gritty

Why we like Naked Nutrition Naked Pea as best overall

Naked Nutrition Naked Pea Protein Powder is a high-quality and affordable supplement with a short list of ingredients that’s undergone third-party testing, making it an easy choice for the best overall pea protein powder.

One serving of the pea protein powder has 25-27 grams of protein, providing more protein than many competitors. Pea protein provides all of the essential amino acids, making it a complete protein. (

2

,

3

) Protein is an essential nutrient found in every cell in your body and is needed to maintain and build lean muscle. (

4

,

5

)

Protein needs vary depending on age, activity, and overall health. (

4

) Athletes, bodybuilders, and active individuals may need more protein to support recovery from workouts and activities and maintain and build muscle. (

5

) Higher protein diets may also help people trying to lose weight by suppressing appetite, preserving muscle while losing fat, and increasing metabolism. (

6

)

“The RDA for protein is 0.80g/kg, however, studies have shown as high as 2.2g/kg and more to be beneficial to gain lean muscle and improve body composition,” notes Victoria Burgess, PhD, CSCS, CISSN.

Naked Nutrition Naked Pea protein powder is a good option for people with higher protein needs who may have a hard time getting enough from their diet. In addition to its high protein content, one serving has 120-180 calories, 0.5-4 grams of fat, and 2-12 grams of carbs. The flavored Naked Nutrition pea protein powders have more calories, carbs, and fat than the unflavored pea protein powders and that’s something to keep in mind when making a selection. While an endurance athlete may want the extra calories and carbs in the flavored protein powders, someone following a

weight-loss program

may prefer the lower-calorie options. (

5

,

6

)

The flavored versions of Naked Nutrition Naked Pea protein also have added sugars and are sweetened with organic coconut sugar—another thing to keep in mind when choosing which flavor is right for you. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of total calories, or no more than 50 grams of added sugar on a 2000-calorie diet. (

7

)

Naked Nutrition Naked Pea protein powders are third-party tested, Informed Choice certified, and certified gluten-free. Informed Choice means the pea protein powder doesn’t have any sports-related banned substances. Naked’s pea protein powders are also safe for vegan and dairy-free diets, but the flavored options aren’t suitable for people with allergies to tree nuts or peanuts.

At $0.76 to  $1.12 per serving, Naked Nutrition Naked Pea protein powders are priced within the average market cost of $0.70 to $1.50 for pea protein powders.

What customers are saying

More than 13,000 Amazon customers have reviewed Naked Nutrition Naked Pea Protein. They like the quality of the ingredients, protein content, and price, but reviews are mixed on taste.


“I’ve been a vegan for more than 25 years so I’ve tried so many protein powders. This is my fave and I love it. I have the plain flavor. I expected a chalky taste and it’s not! I can drink it plain with almond milk by mixing it in a blender bottle and it’s fine. But I like to make a daily shake and add unsweetened vanilla almond milk, a banana, a bit of peanut butter. Soooo tasty. And smooth.”


HoneyBadger Family, verified Amazon buyer

Dhara P. is another verified Amazon shopper who likes the ingredients in the pea protein powder. “Naked Pea Protein Powder is best choice if you are looking for no sugar and healthy way to get your protein for the day. It can be easily blended into milk or water. I love having this powder every morning with milk, chia seeds, banana. I have bought this powder about 5 times now, I wouldn’t switch it. Recommended for you to try if you are new to the protein powder world!”

Most negative reviews for Naked Nutrition Naked Pea center around taste. Verified Amazon customer Duckie writes, “Flavor-wise I find this is a little chalky. I can’t drink it. It’s nasty. It does do the trick in protein pancakes though!”

Specs


Protein content
25-27 grams

Calories
120-180

Cost per serving
$0.76 to $1.12

Servings per container
52-76

Protein source
Yellow pea protein

Flavors
Unflavored, chocolate, vanilla, chocolate peanut butter, double chocolate

Added active ingredients
None

A bottle of pea protein powder by Transparent Labs.

Best vegan pea protein powder

A bottle of pea protein powder by Transparent Labs.

Transparent Labs’s vegan protein powder offers 24 grams of high-quality protein from a mix of pea and brown rice proteins.

Key product features



Icon Protein


Protein


24 grams

Icon Gluten Free


Gluten-free


Yes

Icon Sweetners


Added sugar


No

Icon Quality


Flavors


2

Icon Subscription 77


Subscription


Yes

What you should know




Transparent Labs Organic Vegan Rice and Pea Protein is a high-quality protein powder with 24 grams of protein per serving. It’s available in chocolate and vanilla, sweetened with stevia, and has no added sugar or artificial ingredients.


  • Our product testers noted that the powder mixed well, but had a gritty texture.

  • At $1.67 per serving, Transparent Labs Organic Vegan Protein Powder is priced a little higher than the average market price.

  • This is a good choice for bodybuilding vegans struggling to meet protein needs to make muscle gains.

  • Preliminary evidence suggests that the rice and protein blend in the vegan protein powder may promote muscle growth and strength just as well as whey protein does. (


    5


    )

Pros



Better amino acid profile than many other pea protein powders



Has no artificial sweeteners, colors, or flavors



Uses organic pea and brown rice protein powder

Cons



Only available in two flavors



Sweetened with stevia and may have an aftertaste

Why we like Transparent Labs Organic Vegan Rice and Pea Protein as best vegan

With a mix of plant-based proteins, Transparent Labs Organic Vegan Rice and Pea Protein Powder is an excellent

protein powder for building muscle

for people who follow a vegan or vegetarian diet.

Though pea protein powder is a complete protein, it has lower amounts of the essential amino acid methionine than animal-based protein powders like whey protein. (

3

) Combining pea with rice protein improves the amino acid profile of the supplement, providing sufficient amounts of all essential amino acids in a form that’s easy to digest and use. (

2

,

8

)

One serving of Transparent Labs Organic Vegan Rice and Pea protein powder has 24 grams of protein, 3 grams of fat, 5 grams of carbs, and 140 calories.

People following a plant-based diet who have higher protein needs may find it more challenging to get the nutrition they need since plant proteins are lower in calories and high in fiber. (

9

) Supplements like Transparent Labs Organic Vegan Rice and Pea protein powder are good options, serving as a concentrated source of protein in an easy-to-consume form.

This pea protein powder also provides the recommended amount of protein for athletes and bodybuilders trying to maintain and build muscle. The International Society of Sports Nutrition (ISSN) recommends consuming 20-40 grams of high-quality protein at regular intervals throughout the day to support muscle protein synthesis. (

5

)

There’s also some evidence that pea and rice proteins combined may work as well as whey and even casein protein at stimulating muscle growth and improving strength. (

5

) Whey protein powder is made from cow’s milk and is the go-to protein supplement for muscle-building because of its amino acid profile. (

5

) If you follow a vegan diet and you’re trying to build muscle and gain mass, a pea and rice protein powder can support your goals.

We also like the Transparent Labs supplement as the best vegan pea protein powder because it has a short ingredient list and doesn’t use artificial sweeteners, colors, or fillers. To add sweetness without sugar, the supplement uses stevia, a natural calorie-free sweetener. Not everyone likes the taste of stevia, though. One of our product testers who tried the vanilla-flavored protein powder found the taste artificial and thought it was due to the stevia.

It’s also third-party tested and Informed Protein Certified for protein and amino acid content. At $1.67 per serving, Transparent Labs Organic Vegan costs a little more than the average market price but is a good value given the quality of the ingredients and nutrition profile.

Not everyone likes the taste and texture of pea protein powders, including some of our product testers. One of our testers said the dark chocolate flavor was pretty good for a

vegan protein powder

, but still had an “earthy hint” from the pea and rice protein. Our testers also said the texture was slightly gritty and left a coating on their tongue.

Specs


Protein content
24 grams

Calories
130-140

Cost per serving
$1.67

Servings per container
30

Protein source
Organic rice protein concentrate, organic pea protein isolate

Flavors
Chocolate, vanilla

Added active ingredients
None

Best quality pea protein powder:


Legion Plant+

A bag of pea protein powder by Legion.

Best quality pea protein powder

A bag of pea protein powder by Legion.

Legion Plant+ is a great-tasting, high-quality pea and rice protein powder that comes in a variety of flavors.

Key product features



Icon Protein


Protein


24-25 grams

Icon Natural


Flavors


6

Icon Sweetners


Sweetener


Stevia, monk fruit

Icon Gluten Free


Gluten-free


Yes

Icon One Time Fee


Money-back guarantee


Yes

What you should know




Legion Plant+ protein powder uses pea protein and brown rice protein concentrate to provide 24-25 grams of protein per serving. The protein powder is available in six flavors and is suitable for people following a vegan diet.


  • Some of our reviewers said the protein powder was too sweet, but was easy to mix without a blender or shaker cup.

  • At $2.50 per serving, Legion Plant+ protein powder costs about a dollar more than the higher end of the average market price for pea protein powders, which is about $1.50.

  • If you have a sweet tooth and want to add more protein to your diet, then Legion Plant+ may be a good choice for you.

  • Legion offers a no-return necessary money-back guarantee if you don’t love the plant-based protein powder.

Pros



Provides 24-25 grams of high-quality plant protein



Gluten-free, soy-free, and dairy-free



100% money-back guarantee

Cons



Some consumers find the protein powder too sweet



Only 20 servings in each container

Why we like Legion Plant+ as best quality

Legion Plant+ uses a blend of pea and rice proteins, has no artificial ingredients, comes in a wide range of fun flavors, and is third-party tested, which is why it’s our choice for the best quality pea protein powder.

One serving of Legion Plant+ has 24-25 grams of protein, 3- 4 grams of fat, 3-5 grams of carbs, and 130-140 calories. Pea and rice proteins are easy for the body to digest and use, and combining them improves the amino acid profile of the supplement, making it a good post-workout protein supplement for muscle recovery and building. (

2

,

5

,

8

)

Legion Plant+ also has no added sugars or artificial sweeteners; instead, the supplement maker uses stevia and monk fruit to add sweetness without adding calories or carbs. However, one of the most common complaints among our product testers was that the supplement was too sweet. One tester even said the pea protein shake made them more hungry.

One of the perks of ordering from Legion is they offer a no-return money-back guarantee. So, if for any reason you don’t like the plant-based protein powder, you can request a refund through the website without having to return the supplement. At $2.50 per serving, Legion Plant+ costs about $1.00 more than the average market price for pea protein supplements, making it a pricier investment. But with the refund policy, there’s less of a risk if you don’t like it.

We also like the quality of the Legion Plant+ vegan protein powder because it’s third-party tested and made in a Good Manufacturing Practices (GMP) certified facility. Dietary supplements like pea protein powders aren’t tested and regulated like drugs, even though they contain active ingredients that affect the body. (

10

)

For safety, the FDA requires supplement makers to follow GMP guidelines when manufacturing supplements. (

10

) Third-party testing is an independent lab evaluation of the supplement that checks ingredients and dose, making sure it matches the label. (

10

) Third-party testing isn’t required, but it’s one of the factors we look for when evaluating supplement safety.

What customers are saying

Many of the customer reviews on Amazon for Legion Plant+ are positive. Consumers like the quality of the protein powder, the taste, and mixability. However, some consumers find the shake too thick and chalky.

Aleena is a verified Amazon customer who likes how the protein powder tastes with plant milk. “As we all know, finding a protein that has a tolerable taste and texture is challenging. This tastes great with milk substitutes such as oat milk and coconut milk.”


“I’ve just had my first shake with LEGION Plant+ Vegan Protein Powder in Chocolate, and it’s an absolute winner in my book. The blend of rice and pea protein is smooth and satisfying, not to mention the chocolate flavor is rich and indulgent without being overly sweet. It mixes well, which is a big plus for me as it means no gritty texture.”


Dom, verified Amazon buyer

A verified Amazon shopper who goes by the username “fuzzy and warm” didn’t like the texture of the cinnamon cereal plant-protein powder, and writes, “I was disappointed in the consistency. It smells good and very cinnamon. The flavor once mixed with almond milk is ok. The chalkiness still makes me gag thinking about using it again.”

Specs


Protein content
24-25 grams

Calories
130-140

Cost per serving
$2.50

Servings per container
20

Protein source
Pea protein isolate, brown rice protein concentrate

Flavors
Dutch chocolate, cinnamon cereal, French vanilla, salted caramel, apple pie, mocha cappuccino

Added active ingredients
None

A bottle of protein powder by Onnit.

Best pea protein powder for weight loss

A bottle of protein powder by Onnit.

Onnit Plant-Based Protein Powder uses a mix of plant proteins to pack 20 grams of high-quality protein in every serving.

Key product features



Icon Protein


Protein


20 grams

Icon Serving Size


Calories


100

Icon Sweetners


Sweetener


Stevia/monk fruit

Icon Insurance Accepted


Flavors


2

Icon Plant Based Vegan


Keto-friendly


Yes

What you should know




Onnit Plant-Based Protein Powder uses pea protein, pumpkin seed protein, sunflower seed protein, and watermelon seed protein to improve mixability and the amino acid profile of the supplement. One serving has 20 grams of protein and 100 calories.


  • The pea protein powder also has added leucine to support muscle building. (


    5


    )


  • At $2.25 per serving, Onnit Plant-Based Protein Powder costs about $0.75 more than the higher end of the average market price for pea protein powders.

  • This may be a good option for people following a reduced-calorie, high-protein, plant-based weight loss diet who are struggling to meet protein needs.

  • Onnit Plant-Based Protein Powder uses avocado powder to add healthy fat and improve flavor and texture.

Pros



Added leucine to support muscle growth



Multiple plant sources for improved amino acid profile

Cons



Only 20 servings per container



Costs double the average market price for pea protein powder

Why we like Onnit Plant-Based Protein Powder as best for weight loss

Onnit Plant-Based Protein Powder is one of the lower-calorie pea protein powders on the market, but still provides an adequate amount of protein to support health needs, including weight loss. One serving has 20 grams of protein, 1 gram of fat, 3 grams of carbs, and 100 calories.

According to a 2020 review published in the

Journal of Obesity & Metabolic Syndrome

, higher protein diets can help with weight loss by reducing appetite, improving body composition (more muscle and less fat), and supporting the calorie deficit that leads to weight loss. (

6

) Research suggests aiming for at least 1.0-1.4 grams of protein per kilogram of body weight to support weight loss, or 0.45-0.64 grams of protein per pound of body weight. (

6

)

You can meet your higher protein needs for weight loss through food, but may like the convenience of using a protein powder like Onnit Plant-Based Protein Powder. You can use the powder to make a high-protein breakfast or a

good post-workout protein shake

. Onnit’s instructions recommend mixing with water, but you can mix it with other liquids like plant milk instead. However you make your pea protein shake, be sure you include it as part of your balanced meal plan. Eating more protein can support your weight goals, but not if they add extra calories you don’t need.

Onnit Plant-Based Protein Powder uses a trademarked blend of pea and seed proteins—including sunflower, watermelon, and pumpkin—called Smooth Protein in their formula. Combining different sources of plant proteins helps balance the amino acid profile, making it more complete. (

8

)

The plant-based protein powder also has added leucine, one of the

branched-chain amino acids

(BCAAs) which is the primary driver of muscle protein synthesis. (

5

) Consuming easy-to-digest proteins with high amounts of essential amino acids, along with enough leucine (at least 2.5 grams), is key for building muscle mass. (

5

) If you’re trying to build muscle and lose body fat, Onnit Plant-Based Protein Powder may support your efforts.

The protein powder also has added avocado oil powder to provide healthy fats and improve flavor and texture, and all-natural stevia and monk fruit for sweetness. It’s also only 100 calories.

Onnit Plant-Based Protein Powder is Informed Sport Certified, so it has no banned substances. It’s also gluten-free and soy-free.

However, at $2.25 per serving, the vegan protein powder costs double the average market price of $1.10 for pea protein powders. You can save 25% with their subscription program, getting a new supply every 7, 15, 20, 30, 45, 60, or 90 days. But one bag only has 20 servings, so if you use protein powder daily, you may need more than one bag a month.

What customers are saying

Customer reviews for Onnit’s plant protein on Amazon are limited and mixed. Many customers think the protein powder is a great supplement.

Others dislike the taste. Allyson S. is a verified Amazon shopper who purchased the vanilla flavor and writes, “Worst tasting protein powder I have ever tried.”

Specs


Protein content
20 grams

Calories
100

Cost per serving
$2.25

Servings per container
20

Protein source
Pea protein concentrate, pumpkin seed protein powder, sunflower seed protein powder, watermelon seed protein powder

Flavors
Chocolate, vanilla

Added active ingredients
Leucine

A bottle of Nutricost organic pea protein.

Best organic pea protein powder

A bottle of Nutricost organic pea protein.

Nutricost Organic Pea Protein Isolate is an affordable, single-ingredient, USDA-certified organic pea protein powder.

Key product features



Icon Protein


Protein


20 grams

Icon Quality


Ingredients


1

Icon Plant Based Vegan


Vegan


Yes

Icon Subscription 77


Subscription


Yes

What you should know




Nutricost Organic Pea Protein Isolate is certified USDA organic and has just one ingredient: organic pea protein isolate. One serving provides 20 grams of protein and is 100 calories.


  • Nutricost Organic Pea Protein Isolate Powder is unflavored, making it a versatile option for adding more protein to smoothies, plant milk, soup, and more.

  • At $0.47 per serving for the five-pound container, Nutricost Organic Pea Protein Isolate Powder costs almost $0.30 less than the low average market price for pea protein powders.

  • This is a good option for people with food allergies or food sensitivities looking for a simple, hypoallergenic pea protein powder to support their nutrition needs.

Pros



Meets 30% of the daily value for iron



Priced below average market cost

Cons



Some consumers dislike the taste



Provides 20 grams of protein per serving, which is less than other options

Why we like Nutricost Organic Pea Protein Isolate as best organic

We chose Nutricost Organic Pea Protein Isolate as the best organic pea protein powder because it’s certified organic by the USDA and the California Certified Organic Farmers (CCOF), indicating it’s 100% organic. Dietary supplements must meet the same regulations as food to get certified, meaning it’s made with whole foods and without the use of chemical pesticides. (

11

,

12

)

Nutricost’s pea protein powder is a good choice for people who prefer organic products for personal health, to benefit the environment, or both. (

12

) Plus, the supplement only has one ingredient, organic pea protein isolate, making it easy to maintain its organic status.

Pea protein isolate is a type of pea protein that’s been processed to remove most of the carbohydrates and fat, creating a powder with a higher concentration of protein. (

2

) It’s a high-quality protein that provides all the essential amino acids in a form that’s easy to digest, and less likely to trigger an allergic reaction. (

2

)

One serving of Nutricost Organic Pea Protein Isolate provides 20 grams of protein, 1.5 grams of fat, 1 gram of carbohydrate, and 100 calories. It also has 5 milligrams of iron, meeting 30% of the daily value.

People who eat a vegetarian or vegan diet are more likely to have iron deficiency than meat eaters. (

13

) Iron in plant foods is harder to absorb than iron in meat, so people who eat plant-based diets need more iron. (

13

) Supplements like Nutricost’s pea protein powder can support iron intake to reduce the risk of a deficiency. If you follow a vegan or vegetarian diet and have concerns about nutrient deficiencies, consult with a doctor or registered dietitian for personalized guidance.

We also like Nutricost Organic Pea Protein Powder because it’s third-party tested, a non-GMO product, and gluten-free. It’s also affordable at $0.47 per serving when you buy the five-pound container and $0.66 per serving for the two-pound container, falling at or below the low end of the average market price of $0.50 per serving for pea protein powders.

The pea protein powder is only available unflavored, but that helps keep ingredients to a minimum. It also makes the protein powder more versatile; you can easily add it to smoothies, plant milks, soups, casseroles, or baked goods without impacting their flavor.

What customers are saying

Most Amazon customers have positive things to say about Nutricost Organic Pea Protein Isolate Powder. They like that it’s organic and affordable, but not everyone agrees on the taste.


“The pea protein tastes fresh, love the packaging and the long expiration date, 2027. Tastes really good just like pea protein should taste. I recommend this brand.”


wojciech, verified Amazon buyer

M. Pidge is another verified Amazon customer who likes that the supplement is organic and writes, “Hard to find an organic pea protein. I was thrilled to try this and have not been disappointed! The consistency is not super thick or ‘chalky’ when added to smoothies.”

Specs


Protein content
20 grams

Calories
100

Cost per serving
$0.47

Servings per container
95

Protein source
Organic pea protein isolate

Flavors
Unflavored

Added active ingredients
None

A bag of protein powder by Ritual.

Best natural pea protein powder

A bag of protein powder by Ritual.

Ritual Daily Shake 18+ is a great natural option with traceable ingredients and added methionine to improve its amino acid profile.

Key product features



Icon Protein


Protein


20 grams

Icon Gluten Free


Gluten-free


Yes

Icon Serving Size


Ingredients


Traceable

Icon Shipping Mattress


Return policy


30 days

Icon Quality


Subscription


Yes

What you should know




Ritual Essential Protein Daily Shake+ is a vanilla-flavored pea protein powder designed to support muscle recovery and muscle building after working out, providing 20 grams of protein per serving.


  • Ritual Daily Shake 18+ has 493 milligrams of methionine added, so the amino acid profile more closely resembles whey protein powder. (


    3


    )


  • At $2.93 per serving, Ritual Daily Shake 18+ is one of the most expensive pea protein powders on our list and costs $1.10 more than the average market price.

  • This may be a good option for people who want to know where the ingredients in their pea protein supplements come from.

  • Ritual products are sold as a subscription, and orders are automatically sent every 30 days unless you make a request to delay or cancel it.

Pros



Provides 4 grams of BCAAs



Meets 10% of the daily value for fiber



All ingredients are traceable



Has 493 mg of added methionine, to improve amino acid profile

Cons



Only available in vanilla flavor



Costs more than twice the average market price



Contains tree nuts (coconut oil)

Why we like Ritual Daily Shake 18+ as best natural

Ritual Daily Shake 18+ contains natural and organic ingredients and provides transparent information about the origin of each ingredient. Some of the natural ingredients in the supplement include organic pea protein, organic coconut medium-chain triglyceride (MCT) oil, fermented sugarcane, and monk fruit.

One serving of Ritual Daily Shake 18+ has 20 grams of protein, 2 grams of fat, 3 grams of carbohydrates, and 115 calories. To improve the amino acid profile, Ritual has added 493 mg of methionine, an essential amino acid. The supplement also contains choline, an essential nutrient and methionine helper.

Though pea protein contains all of the essential amino acids, it has a lower amount of methionine than whey protein powder and other plant sources. (

3

) Adding the amino acid means Ritual’s pea protein powder more closely resembles whey protein powder, the go-to protein powder supplement for muscle-building. (

3

) Ritual promotes Daily Shake 18+ as a protein powder that supports the repairing and building lean muscle following exercise, and the added methionine supports this claim.

Ritual Daily Shake 18+ uses fermented sugarcane and monk fruit to add sweetness without adding calories, carbs, or sugar.

The pea protein powder also has coconut MCT oil as a source of fat. MCT oil metabolizes faster than long-chain fatty acids and is added to supplements because it purportedly acts as a quick source of energy. (

15

) However, some studies show that supplementing with MCT oil may not improve energy or endurance. (

15

) Further, MCT oil may cause gastrointestinal symptoms like abdominal pain, gas, or diarrhea in some individuals. (

15

)

The all-natural pea protein shake is Informed Protein and Informed Sport Certified, meaning it’s third-party tested for quality and banned substances.

At $2.93 per serving, Ritual Daily Shake 18+ is more than double the average market price for pea protein powders. On top of that, each bag only has 15 servings, so you might need two bags for a month’s worth of protein. However, the quality of ingredients and sustainable business practices may make the supplement a good value if those are qualities you are looking for.

What customers are saying

Almost 400 Amazon customers have reviewed Ritual Daily Shake 18+. Many customers like the quality of the protein powder and say it’s easy on the stomach. However, not everyone likes the price or taste, and some customers find the powder difficult to mix.

“I have tried most plant protein products and every one of them upsets my stomach. This one is a tad pricey but so worth it. I love the vanilla flavor, it mixes well with almond milk and not chalky. Highly recommend.”

BreAnna D., Amazon

Amazon reviewer and verified customer Realmy likes the ingredients, but thought the scoop was too big. “‘Clean’ ingredients with reputable sources. This protein powder is easy on the stomach and mixes well with either water, milk, or milk alternatives. The scoop that it comes with is HUGE and that means you have to put a hefty amount of powder to make your protein drink.”

Brittney H. is an Amazon reviewer who didn’t like the aftertaste of Ritual Daily Shake 18, saying, “The initial taste was fine with the vanilla flavor, then the aftertaste hits and it is just awful.”

Specs


Protein content
20 grams

Calories
115

Cost per serving
$2.93

Servings per container
15

Protein source
Organic pea protein

Flavors
Vanilla

Added active ingredients
Methionine, choline, MCT oil

A bag of Gainful protein powder.

Best clean pea protein powder

A bag of Gainful protein powder.

With only three ingredients, Gainful’s Plant-Based Lose Weight Protein Powder packs 24 grams of protein per serving.

Key product features



Icon Protein


Protein


24 grams

Icon Sweetners


Flavors


8

Icon Subscription 77


Subscription


Yes

Icon Serving Size


Ingredients


Natural

What you should know




Gainful’s Plant-Based Lose Weight Protein Powder uses organic pea protein and organic brown rice protein to provide 24 grams of high-quality protein in every serving.


  • Gainful’s customized protein powders come with single-serving flavor boosters, so you can change the flavor of your shake every day.

  • At $3.21 per serving, Gainful Plant-Based Lose Weight Protein Powder is almost three times more expensive than the average market price for pea protein powders.

  • Gainful’s plant-based protein powder is a good choice for health-conscious individuals looking for a protein powder without preservatives or artificial ingredients.

  • You get free access to registered dietitians for nutrition guidance with your Gainful subscription.

Pros



Uses pea and rice protein to improve the amino acid profile



Can purchase single-serving flavor boosters for more variety



Access to registered dietitians with subscription

Cons



Only 14 servings per container



Costs nearly three times more than the average market price

Why we like Gainful Plant Based Lose Weight Protein Powder as best clean

We like Gainful Plant-Based Lose Weight Protein Powder as the

best clean protein powder

because of its all-natural and short ingredient list. The plant-based protein powder consists of organic pea protein, organic brown rice protein, and green tea extract.

It also packs in protein with very little fat and carbs. One serving has 24 grams of protein, 1.5 grams of fat, 2 grams of carbohydrates, and 120 calories.

The protein powder comes unflavored, but Gainful offers single-serving flavor packets so you can change the flavor of your supplement from day to day. The flavor packets have a longer list of ingredients than the protein powder, but continue along the same natural theme with organic tapioca, monk fruit, and stevia. The flavor packets also add 5-10 calories and 1-2 grams of carbs to your shake.

The protein powder uses a mix of pea and brown rice proteins to create a more balanced amino acid profile, making it a well-rounded complete source of protein.

The green tea extract in the protein supplement may support weight loss by increasing metabolism. There’s some evidence that suggests the catechins in green tea may improve energy expenditure. (

16

)  However, the increase in metabolism from green tea is small and not likely to lead to significant improvements in weight. (

16

)

One of the perks of having a Gainful subscription is that it comes with access to registered dietitians for nutrition guidance. However, a subscription is pricey. At $3.21 per serving, Gainful Plant-Based Lose Weight Protein Powder is triple the average market price for pea protein powders. Further, you only get 14 servings in each pack.

We also want to point out that the subscription to Gainful is automatic when you make your first purchase, and new shipments are sent out every 30 days. You can delay or cancel at any time, and Gainful offers a 30-day money-back guarantee on your first order.

Another drawback is that Gainful Plant-Based Lose Weight Protein Powder is not third-party tested.

What customers are saying

More than 900 customers have reviewed Gainful supplements on Trustpilot, an online review platform. Customers say they like the quality of the ingredients and taste of the shake. Most critical customer reviews express concern about Gainful’s subscription program and poor customer service.




“INCREDIBLE products! It’s difficult to find delicious, clean, plant-based protein options in my area. I love that flavors can be switched up with each new drink!”


Andrea S., Trustpilot

Nancy L. is a verified Gainful customer who likes the quality and taste of the plant-based protein. “Following a plant-based diet is a challenge however finding a protein supplement that taste great and has high protein is even more of a challenge! Gainful tastes phenomenal and has high protein in order to maintain my daily intake!”

Trustpilot reviewer Andrew was disappointed with Gainful’s customer service, saying, “The product is good but the customer service is rude, passive-aggressive, and not understanding.”

Specs


Protein content
24 grams

Calories
120

Cost per serving
$3.21

Servings per container
14

Protein source
Organic pea protein, organic brown rice protein

Flavors
Unflavored; flavor boosts: sea salt caramel, rich cocoa, cinnamon toast, cookies & cream, caffe mocha, chocolate peanut butter, strawberry cream, Madagascar vanilla

Added active ingredients
Green tea extract

A package of vegan chocolate protein by Future Kind with a scoop of protein beside it.

Best pea protein powder for women

A package of vegan chocolate protein by Future Kind with a scoop of protein beside it.

Future Kind Vegan Protein Powder is an easy-to-digest pea protein supplement rich in BCAAs to support muscle growth and recovery.

Key product features



Icon Protein


Protein


20 grams

Icon Supplement tubs


Fiber


3 grams

Icon Sweetners


Sweetener


Stevia

Icon Serving Size


Flavors


2

Icon Subscription 77


Subscription


Yes

What you should know




Future Kind Vegan Protein Powder combines pea protein isolate and organic hemp protein to create a high-quality supplement with a balanced amino acid profile. One serving has 20 grams of protein and 120 calories.


  • One serving of the vegan protein powder has 8.1 milligrams of iron, meeting 45% of the daily value.

  • At $2.00 per serving, Future Kind Vegan Protein Powder costs about $0.50 more than the high-average market price for pea protein powders.

  • This may be a good option for women looking for a plant-based protein powder that’s ethically sourced, environmentally friendly, and can support nutrition needs.

Pros



Excellent source of fiber and iron



30-day money-back guarantee

Cons



Only available in 2 flavors



Sweetened with stevia, and may have a bitter aftertaste

Why we like Future Kind Vegan Protein Powder as best for women

Future Kind Vegan Protein Powder is a nutrition-packed pea protein powder that’s rich in protein, fiber, and iron—all nutrients that support women’s health. One scoop of the protein powder has 20 grams of protein, 3 grams of fat, 4 grams of carbs, and 120 calories.

The Future Kind supplement uses pea protein isolate, organic hemp protein, and sacha inchi protein to create a balanced plant-based protein supplement that provides all of the essential amino acids. (

8

) Hemp protein is a good source of essential amino acids, omega-3 fatty acids, and fiber. (

17

) Sacha inchi protein also provides essential amino acids, including the branch-chained amino acids (BCAAs) leucine and isoleucine, as well as fiber, vitamins, and minerals. (

18

)

The balance of amino acids in Future Kind Vegan Protein Powder can help women meet protein needs for muscle recovery and building following a workout. (

5

) It may also supply the extra protein women need when following a high-protein weight loss plan. (

6

) But this vegan protein powder is also suitable for men looking to get enough protein to meet their health and fitness goals.

Future Kind Vegan Protein Powder is an excellent source of fiber, providing 3 grams per scoop and meeting 11% of the daily value. Despite the many health benefits of fiber, like improving bowel movements, controlling appetite, and lowering cholesterol, many women have a hard time meeting their daily fiber needs. (

19

) Supplements like this vegan protein powder may help.

We also like Future Kind Vegan Protein Powder for women because it has 8.1 milligrams of iron, meeting 45% of the daily value. Women of childbearing age have higher iron requirements due to blood loss during their menstrual cycle and need 18 milligrams of iron a day. (

20

)

This pea protein powder is third-party tested and gluten-free. It’s also made in a facility that may process products that contain peanuts, tree nuts, wheat, soy, milk, and eggs. Though Future Kind thoroughly cleans all equipment before use, people with severe food allergies may want to be cautious.

Future Kind Vegan Protein Powder costs more than the average market price for pea protein supplements at $2.00 per serving and may not fit all budgets.

What customers are saying

Customers on Amazon have mixed reviews about Future Kind Vegan Protein Powder. Some consumers like the ingredients and quality, but not everyone likes the taste and texture.

“I’ve tried to get away from the whey proteins and read this one had a good flavor and wasn’t too chalky. After using it for a couple of months I can’t even tell the difference anymore and really enjoy it. Would definitely recommend!!”

Glenn Z., verified Amazon buyer

Amazon customer M. Baird likes the taste of Future Kind Vegan Protein, but had difficulty mixing it. “The flavor is pretty decent, but it ends up very gritty/chalky in a blender bottle, no matter how much I shake it.”

Sydnie P. didn’t like the protein powder and wrote a critical review: “Not very tasty and doesn’t mix well. I had [to] blend with frozen bananas to get it to mix kinda well and it was still chunky.”

Specs


Protein content
20 grams

Calories
120

Cost per serving
$2.00

Servings per container
30

Protein source
Pea protein isolate, organic hemp protein, sacha inchi protein

Flavors
Chocolate, vanilla

Added active ingredients
None

A package of Promix unflavored vegan protein.

Best unflavored pea protein powder

A package of Promix unflavored vegan protein.

Promix Nutrition Unflavored Vegan Protein Powder provides 25 grams of high-quality protein without unnecessary ingredients.

Key product features



Icon Protein


Protein


25 grams

Icon Fat


Fat


Zero

Icon Carbs


Carbs


2 grams

Icon Key Ingridient


Ingredients


2

Icon Subscription 77


Subscription


Yes

What you should know




Promix Nutrition Unflavored Vegan Protein Powder has two ingredients: yellow pea protein isolate and vitamin B12. Each serving provides 25 grams of protein and meets 200% of the daily value for vitamin B12.


  • The unflavored pea protein powder has no artificial ingredients and completes traceable testing on each batch.

  • At $1.16 per serving, Promix Nutrition Unflavored Vegan Protein Powder is within the average market price for pea protein powders.

  • This is a good option for people who want a plain and simple protein powder they can add to a variety of foods like smoothies, soups, and baked goods.

Pros



Provides 25 grams of protein



No artificial ingredients



Meets 200% of the daily value for vitamin B12

Cons



Has a very strong pea flavor



May need a blender to mix



Seal on packaging may not stay closed

Why we like Promix Nutrition Vegan Unflavored Protein Powder as best unflavored

Promix Unflavored Vegan Protein Powder stands out because of its limited ingredients and nutritional profile. The unflavored pea protein powder contains organic pea protein isolate and vitamin B12. With every two-scoop serving you get 25 grams of protein, zero fat, 2 grams of carbohydrates, and 115 calories.

Because Promix uses pea protein isolate, it has a high concentration of protein and very little fat and carbs. (

2

) More than 85% of calories in the vegan supplement come from protein, making it a high-quality protein powder. It also supports protein needs for people trying to maintain and build muscle, providing all of the essential amino acids and branched-chain amino acids (BCAAs). (

5

) It even has 1900 milligrams of leucine, the BCAA that initiates muscle protein synthesis the most. (

5

)

As an unflavored protein powder, you can use it to add protein to a wide range of foods like oatmeal, pancake batter, muffin mix, smoothies, casseroles, and soup. It also makes a good high-protein shake or smoothie.

Promix Nutrition Unflavored Vegan Protein Powder is also an excellent source of vitamin B12, meeting 200% of the daily value. Vitamin B12 is only naturally found in animal-derived foods. (

21

) If you follow a vegan or vegetarian diet, you may have a hard time meeting your daily needs without eating foods with added B12. (

21

) Promix Vegan Protein Powder can support protein and B12 needs.

We also like Promix pea protein powder because it’s third-party tested and they share the independent lab test results on the website. The supplement is also gluten-free, soy-free, and has no artificial ingredients or fillers.

At $1.16 per serving for a 2.5lb bag, Promix Unflavored Vegan Protein Powder falls within the average price range for pea protein powders. The price drops to $0.88 per serving if you buy the five-pound bag. Promix also has a subscription program that reduces the price by 10%.

Though affordable and versatile, not everyone likes unflavored pea protein powder, and it’s not a good value if you won’t use it.

What customers are saying

Most of the more than 800 Amazon customer reviews for Promix Unflavored Vegan Protein Powder are positive. Customers like the quality and versatility of the pea protein, but not everyone likes the taste.

“The taste is very mild, the texture is nice and creamy, mixes easier than any other I have tried, no bitter aftertaste, no graininess, not cloyingly sweet, or unnecessarily salty, no sugar, gives you plenty of iron, and 72 servings is a good value. My only critique is that the packaging is crummy—the pull tab pulled off mine when I went to open it and I had to use scissors to open the bag.”

tidalwayfarers, verified Amazon buyer

Robert S. likes the quality of the protein powder but also dislikes the packaging. “I like that it has a full spectrum of amino’s in a plant-based formula. Also without sugar. The packaging is a joke. Messy, plastic-lined paper bag is annoying and also unrecyclable.”

Anna is a verified Amazon customer who disliked the taste of the unflavored pea protein and writes, “I have never had unflavored vegan protein powder, so I am not sure how this compares to others, but I did not enjoy the taste of this product—I could not even force myself to consume it (in a fruit smoothie, with oatmeal, or with water). I would not recommend this product based on taste.”

Specs


Protein content
25 grams

Calories
115

Cost per serving
$1.16

Servings per container
38

Protein source
Organic yellow pea protein isolate

Flavors
Unflavored

Added active ingredients
Vitamin B12

A bottle of pea protein powder by Momentous.

Best chocolate pea protein powder

A bottle of pea protein powder by Momentous.

With a rich, chocolaty taste, Momentous 100% Plant Protein is a delicious way to get 20 grams of high-quality protein.

Key product features



Icon Protein


Protein


20 grams

Icon Sweetners


Sweetener


Cane sugar

Icon Quality


Solubility


Good

Icon Subscription 77


Subscription


Yes

What you should know




Momentous 100% Plant Protein is a more macro-balanced supplement than some other pea protein powders, providing 20 grams of protein, 3 grams of fat, 10 grams of carbs, and 140 calories per serving.


  • Our product testers liked the rich, chocolaty flavor of this plant-based protein powder.

  • At $2.50 per serving, Momentous 100% Plant Protein costs $1.00 more than the high-average market price for pea protein of $1.50.

  • This may be a good pea protein powder for athletes who need more carbs to replenish glycogen stores.

  • Momentous 100% Plant Protein is sweetened with cane sugar and has 2 grams of added sugar in every serving.

Pros



Combines pea and rice protein to improve amino acid profile



Meets 39% of the daily value for iron

Cons



Costs roughly double the average market price

Why we like Momentous 100% Plant Protein as best chocolate

Chocolate is a popular flavor for protein powder, and Momentous 100% Plant Protein doesn’t disappoint. Our product testers who tried the chocolate flavor said it was smooth, rich, and tasty, and a supplement they would drink again.

We also like Momentous 100% Plant Protein because of its nutrition profile. One serving provides 20 grams of protein, 3 grams of fat, 10 grams of carbohydrates, and 140 calories. The supplement has more carbohydrates than any other protein powder on our list. Carbohydrates provide energy, and athletes need to get a steady supply for endurance and performance. (

5

)

The supplement also supports protein needs using both pea and rice protein, so you get sufficient amounts of all the essential amino acids necessary for muscle-building. (

5

,

8

)

Though low in fat, most of the fat in Momentous 100% Plant Protein is saturated. Saturated fat is an unhealthy fat that increases the risk of developing health problems like heart disease. (

22

) The saturated fat in the plant protein comes from MCT oil powder, which may also cause side effects like gas, bloating, or diarrhea in some people. (

15

)


“Guidelines state that saturated fat should be limited to no more than 10% of daily calories to saturated fats.”


Victoria Burgess, PhD, CSCS, CISSN, Fortune Recommends Advisor

Momentous 100% Plant Protein is a good source of fiber, meeting 11% of the daily value, and a good source of iron, meeting 39% of the daily value. But it’s high in sodium, meeting 14% of the daily value. The chocolate pea protein powder also has 2 grams of added sugar from cane sugar.

Momentous is dedicated to providing quality protein supplements, and its plant protein powder undergoes regular NSF and Informed Sport testing for heavy metals, banned substances, and other contaminants.

At $2.50 per serving, Momentous 100% Plant Protein costs double the average market price of $1.10 for pea protein supplements. Momentous has a subscription program for monthly deliveries that lowers the price to $1.87 per serving. We want to point out, however, that you only get 20 servings per container, and you may need more than one container a month if you use protein powder daily.

What customers are saying

Customers on Amazon like the quality of Momentous 100% Plant Protein, but not everyone likes the taste.


“This is a great product and worth the price.”


jeepwrangler dude, verified Amazon buyer

Brian S. is another Amazon shopper who likes the plant-based protein powder. “Great flavor. Very easy to mix.”

Berk is an Amazon customer who bought the vanilla chai flavor and didn’t like it. “I have purchased and tried many vegan protein powders and enjoyed all of them until I tried this one. Unfortunately won’t be able to use this product due to its taste.”

Specs


Protein content
20 grams

Calories
140

Cost per serving
$2.50

Servings per container
20

Protein source
Pea protein isolate, rice protein concentrate

Flavors
Chocolate, vanilla chai

Added active ingredients
MCT oil

A bag of Truvani pea protein.

Best tasting pea protein powder

A bag of Truvani pea protein.

Available in 9 different flavors, Truvani Plant-Based Protein is a palate-pleasing protein powder that suits a wide range of tastes.

Key product features



Icon Protein


Protein


20 grams

Icon Key Ingridient


Ingredients


All-natural

Icon Sweetners


Flavors


9

Icon Subscription 77


Subscription


Yes

What you should know




Truvani Plant Based Protein is a flavorful protein powder that uses organic pea, organic pumpkin seed, and organic chia seed protein to provide 20 grams of protein in every serving. The protein powder comes in nine different flavors, including banana cinnamon, vanilla, and chocolate peanut butter.


  • One of our product testers said it was the best plant-based protein they’ve ever had.

  • At $3 per serving, Truvani Plant Based Protein is priced about $1.00 more than the high-average market price for pea protein powders.

  • This may be a good option for people with a selective palate who need a tasty plant-based protein powder to support their protein needs.

  • Truvani Plant Based Protein has only five ingredients and is certified USDA organic and non-GMO verified.

Pros



Suitable for vegan and dairy-free diets



Good selection of flavors

Cons



Made in a facility that processes products that may contain common food allergens



Almost double the average market price



Chalky when mixed with water

Why we like Truvani Plant Based Protein as best tasting

Finding a great-tasting plant-based protein powder is difficult, but Truvani Plant Based Protein seems to have perfected this part of its formulation. Our product testers raved about the taste of the supplement. One tester said the vanilla chai was amazing, and another said it was one of the best plant protein powders they’ve ever had. That’s why Truvany Plant Based Protein is our pick for the best tasting pea protein powder.

This plant-based protein powder comes in a variety of flavors, from vanilla to matcha, making it easy for anyone to find a flavor they like. One thing our testers noted was that the protein powder didn’t mix well or taste as good in water. They said the texture was grainy and the taste was mild; they recommended mixing it with plant milk instead.

Not only is Truvani Plant Based Protein the best tasting option on our list, but it also has very few ingredients, mostly consisting of organic plant proteins like pea, pumpkin, and chia seed, and organic monk fruit for sweetness. As a whole food protein supplement with all organic ingredients, Truvani Plant Based Protein is certified USDA organic.

Truvani Plant Based Protein provides balanced nutrition, with 20 grams of protein, 3 grams of fat, 5 grams of carbohydrates, and 130 calories in every scoop. It also provides 2 grams of fiber, meeting 7% of the daily value.

This protein powder is gluten-free, dairy-free, and soy-free, but is manufactured in a facility that may process products containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soy. If you have severe food allergies, take note of the potential cross-contamination.

Truvani Plant Based Protein is third-party tested and has lab results posted on its website.

At $3 per serving, Truvani Plant Based Protein costs about double the average market price for pea protein powder. But you may consider it a good value if you need the protein and like the taste of the shake.

Instructions on the package recommend mixing in a shaker cup or blender. One of our product testers said they had to aggressively shake their cup to properly mix the powder, so it may require effort when mixing.

What customers are saying

More than 17,000 Amazon customers have reviewed Truvani Plant Based Protein. Many like the quality, taste, and texture of the protein powder, but some find it grainy.

“Shopr” is a verified Amazon customer who says Truvani makes the best plant protein powder: “I have tried the sample packs of these Truvani protein powders and ordered vanilla in the large size and love it. The other flavors are good too like peanut butter and chocolate peanut butter so I will get those next time. This is the first plant-based protein powder that doesn’t have a horrible aftertaste or taste gritty. It blends well and doesn’t bloat me as I am lactose intolerant. The ingredients are high quality and I feel good finally having access to a protein powder I enjoy.”


“This is my fav protein powder I have ever tried. It legit tastes like a Wendy’s frosty and for how organic it is it blows me away. I got my whole family hooked on it too and you get a lot. I honestly think you get your money’s worth.”


Lexi N., verified Amazon buyer

One reviewer who goes by “yess” said the protein powder was grainy and chalky. “I’ve tried many different protein powders and this is legit one of the most chalky, grainy protein powders I’ve ever had.”

Specs


Protein content
20 grams

Calories
120-150

Cost per serving
$3

Servings per container
20

Protein source
Organic pea protein, organic pumpkin seed, organic chia seed protein

Flavors
Banana cinnamon, chocolate, chocolate peanut butter, matcha, vanilla, vanilla chai, peanut butter, pumpkin spice, unflavored

Added active ingredients
None

How we test supplements

Dedicated to providing supplement reviews you can trust, our team completes a thorough evaluation of every product using our supplement testing methodology. From ingredients to efficacy to customer experience, here’s the process we followed to find the best pea protein powders.

For more details about our supplement evaluation process, check out our full

supplement testing methodology

.

Testing criteria

Efficacy—40%

Efficacy stands at the core of our evaluation process. You turn to dietary supplements like pea protein powders to meet certain health goals, and we want to make sure the supplements we recommend can deliver their promised benefits.

When evaluating the efficacy of a supplement, we look for:


  • Clinical evidence

  • Calories per serving

  • Dose efficacy

  • Synergistic effects

  • Proprietary blends

Safety and side effects—35%

Safety and side effects are another heavily weighted category in our testing process. We carefully examine potential health risks, adverse effects, and safety profiles associated with individual ingredients and supplement formulas.

For this category, we look at:


  • Reported side effects

  • Third-party testing

  • Manufacturer accreditation

  • Artificial sweeteners

Value—20%

The value of a protein powder goes beyond its listed price. When we look at the value of a supplement, we take effectiveness, quality, and overall satisfaction into consideration to find supplements that provide a meaningful return on investment.

For this category, we look at:

For this category, we look at the entire customer experience, from discovery to purchase to ongoing support. The customer’s experience influences satisfaction, loyalty, and repeat purchases.

Our factors in this rating include:


  • Ease of purchase

  • Shipping and returns

  • Customer support

Benefits of pea protein powder

Pea protein powder is a high-quality protein supplement made from yellow peas. (

2

) It contains all of the essential amino acids and is an excellent source of iron. (

2

)

People turn to protein powders for many reasons, from weight loss to building muscle to supporting nutrition needs. Some of the benefits of pea protein powder include:

  • Supports protein intake
  • Helps with muscle-building
  • Preserves muscle mass
  • Improves appetite control

Pea protein powders are a convenient way to add protein to your diet. You can use it to make a high-protein post-workout shake, add it to baked goods like muffins, or stir it into your morning oatmeal.

How to choose the best pea protein powder for you

When choosing the best protein powder for you, you need to consider a few factors to find one that fits your goals and preferences.

Health goals

Your health goals are a good place to start when looking for a pea protein powder. Do you want to build muscle, lose weight, improve strength, or simply get more protein into your diet? Your goals help determine if you want a simple pea protein powder or one with added ingredients that align with your goals.

Protein content

The amount of protein in a pea protein powder varies. (We’d recommended aiming for around 20 grams per scoop of protein powder.) Find an option that provides what you need. If you’re not sure, consult with a registered dietitian for guidance.

Ingredients

When looking for a pea protein powder, look at the ingredients list. You want a protein powder with little to no added sugar, artificial ingredients, or unnecessary additives. The label should also list any food allergens, so if you have food allergies, you will want to make sure the pea protein powder doesn’t contain any ingredients that may cause a reaction.

Some pea protein powders may also have added active ingredients to support different nutrition and health goals, like vitamins and minerals, amino acids, or other plant proteins like brown rice.

Taste

Taste matters when it comes to choosing the best pea protein powder for you. Choose flavors you like and use them in a way that fits your lifestyle.


Third-party testing

When shopping for dietary supplements like pea protein powders, look for brands that have certifications and third-party testing. This means the supplement has been independently lab-tested for quality and potency, and only contains the ingredients listed on the label. (

10

)


Price

Pea protein powders come in a wide range of prices. The cost of the supplement, however, isn’t a good marker of quality or efficacy. The pea protein powder with the best value is the one that fits your budget, tastes good, and supports your health needs.


Who should use pea protein powder?

Anyone who wants or needs to add more protein to their diet can use pea protein powder. Athletes or bodybuilders who follow a vegan or vegetarian diet may find pea-based protein powders helpful in meeting their needs.

It’s also a good choice for people with a dairy allergy or sensitivity, who can’t use whey protein powder.


FAQs


Is it safe to drink pea protein every day?



Yes, it’s safe to drink pea protein powder every day as long as it aligns with your nutrition needs and health goals. Remember, pea protein powders are meant to supplement your diet—they’re not a replacement for whole foods. You should try to get most of your protein from whole foods and use protein powder to fill in nutrient gaps. (


10


)


Which pea protein is the best?



The best pea protein powder is the one that meets your nutrition needs, helps you achieve your goals, fits your budget, and suits your tastes and lifestyle. Pea protein powders are complete proteins, providing all the essential amino acids your body can’t make. (


2


) One of the main things to look for is that it has leucine content in it, as that is extremely beneficial for output and recovery.


Here, we’ve selected Naked Nutrition’s Naked Pea Protein as the best overall, due to its high-quality formulation, third-party testing, and affordable price.


What is the difference between pea protein vs whey?



The main difference between pea protein and whey protein is the protein source. Whey protein comes from cow’s milk, while pea protein comes from yellow peas. (


3


) Both are complete proteins and provide the amino acids you need to build and maintain muscle. (


3


)


Pea protein is lower in the amino acid methionine compared to whey protein. A pea protein powder that includes protein from another plant source, like brown rice, will have a better overall amino acid profile, making it just as effective as whey protein powder. (


5


)


Can you build muscle with pea protein?



You can build muscle with pea protein. However, it won’t work all by itself. To build muscle, you need to do strength-training exercises and eat a balanced diet that includes an adequate amount of carbohydrates, protein, and fat. (


5


) Pea protein powders supplement your diet, providing additional protein to support muscle-building.


How does pea protein powder compare to other protein powders?



Pea protein is a high-quality protein powder, providing all the amino acids necessary for maintaining and building muscle. Pea protein is lower in the amino acid methionine, compared to other protein sources, though it is still considered a complete protein. (


3


,


5


) Studies show that pea protein powder produces similar outcomes as other protein powders like whey protein. (


3


)


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Victoria Burgess, Ph.D., CSCS, CISSN

Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.


Jessica Coulon

Jessica is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.


Lily Moe

Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.


Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Jill Corleone, RD

Jill Corleone, RD

Fortune Recommends Nutrition Writer

About Author

Jill’s life has centered around nutrition and fitness for more than two decades. After earning her bachelor of science in nutrition at New York University in Manhattan, Jill went on to complete her internship at the University of Medicine and Dentistry of New Jersey in Newark.

She spent the early part of her career working as a clinical dietitian with a focus on pediatric nutrition. She then transitioned into management. Jill began her career as a freelance writer in 2007 while working as a clinical nutrition manager in Florida. She became a full-time writer in 2010 after the birth of her first child.

Jill has written for numerous publications, including Verywellfit, Diabetes Self-Management, Huffington Post, Livestrong.com, and SFGate.







References

    1. Alcorta, A., Porta, A., Tárrega, A., Alvarez, M. D., & Vaquero, M. P. (2021). Foods for Plant-Based Diets: Challenges and Innovations. Foods (Basel, Switzerland), 10(2), 293.


      https://doi.org/10.3390/foods10020293



    2. Shanthakumar, P., Klepacka, J., Bains, A., Chawla, P., Dhull, S. B., & Najda, A. (2022). The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules (Basel, Switzerland), 27(16), 5354.


      https://doi.org/10.3390/molecules27165354



    3. Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3.


      https://doi.org/10.1186/s12970-014-0064-5



    4. National Library of Medicine. Protein in diet. Accessed June 9, 2024.


      https://medlineplus.gov/ency/article/002467.htm



    5. Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., Collins, R., Cooke, M., Davis, J. N., Galvan, E., Greenwood, M., Lowery, L. M., Wildman, R., Antonio, J., & Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.


      https://doi.org/10.1186/s12970-018-0242-y



    6. Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173.


      https://doi.org/10.7570/jomes20028



    7. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020.


      https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf



    8. Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients, 12(12), 3704.


      https://doi.org/10.3390/nu12123704



    9. Amatori, S., Callarelli, C., Gobbi, E., Bertuccioli, A., Donati Zeppa, S., Sisti, D., Rocchi, M. B. L., & Perroni, F. (2023). Going Vegan for the Gain: A Cross-Sectional Study of Vegan Diets in Bodybuilders during Different Preparation Phases. International journal of environmental research and public health, 20(6), 5187.


      https://doi.org/10.3390/ijerph20065187



    10. Office of Dietary Supplements. Dietary supplements: What you need to know. Accessed June 9, 2024.


      https://ods.od.nih.gov/factsheets/WYNTK-Consumer/



    11. California Department of Public Health. Dietary supplements. Accessed June 9, 2024.


      https://www.cdph.ca.gov/Programs/CEH/DFDCS/Pages/FDBPrograms/FoodSafetyProgram/DietarySupplements.aspx



    12. Gundala, R. R., & Singh, A. (2021). What motivates consumers to buy organic foods? Results of an empirical study in the United States. PloS one, 16(9), e0257288.


      https://doi.org/10.1371/journal.pone.0257288



    13. Pawlak, R., Berger, J., & Hines, I. (2016). Iron Status of Vegetarian Adults: A Review of Literature. American journal of lifestyle medicine, 12(6), 486–498.


      https://doi.org/10.1177/1559827616682933



    14. Centers for Disease Control and Prevention. About sodium and health. Accessed June 9, 2024.


      https://www.cdc.gov/salt/about/index.html



    15. Chapman-Lopez, T. J., & Koh, Y. (2022). The Effects of Medium-Chain Triglyceride Oil Supplementation on Endurance Performance and Substrate Utilization in Healthy Populations: A Systematic Review. Journal of obesity & metabolic syndrome, 31(3), 217–229.


      https://doi.org/10.7570/jomes22028



    16. Office of Dietary Supplements. Dietary supplements for weight loss. Accessed June 9, 2024.


      https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/



    17. Cerino, P., Buonerba, C., Cannazza, G., D’Auria, J., Ottoni, E., Fulgione, A., Di Stasio, A., Pierri, B., & Gallo, A. (2021). A Review of Hemp as a Food and Nutritional Supplement. Cannabis and cannabinoid research, 6(1), 19–27.


      https://doi.org/10.1089/can.2020.0001



    18. Mhd Rodzi, N. A. R., & Lee, L. K. (2022). Sacha Inchi (Plukenetia Volubilis L.): recent insight on phytochemistry, pharmacology, organoleptic, safety and toxicity perspectives. Heliyon, 8(9), e10572.


      https://doi.org/10.1016/j.heliyon.2022.e10572



    19. Quagliani, D., & Felt-Gunderson, P. (2016). Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit. American journal of lifestyle medicine, 11(1), 80–85.


      https://doi.org/10.1177/1559827615588079



    20. Office of Dietary Supplements. Iron. Accessed June 9, 2024.


      https://ods.od.nih.gov/factsheets/iron-healthprofessional/



    21. Office of Dietary Supplements. Vitamin B12. Accessed June 9, 2024.


      https://ods.od.nih.gov/factsheets/vitaminb12-healthprofessional/



    22. National Library of Medicine. Saturated fat. Accessed June 9, 2024.


      https://medlineplus.gov/ency/patientinstructions/000838.htm




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