Best Desi Ghee from India: 5 Healthy Recommendations

Desi ghee is rich in flavour, aroma and has a variety of health benefits. This golden elixir is made from cow or buffalo milk and has a high smoke point, making it ideal for high-temperature cooking. It is rich in essential fatty acids such as omega-3 and omega-6, so using the best desi ghee in your cooking may benefit your brain function, skin health and overall health. It may also stimulate the secretion of digestive enzymes, aiding in digestion and nutrient absorption. The anti-inflammatory properties of desi ghee may reduce intestinal inflammation and support a healthy immune system. Consuming ghee in moderation can also benefit your heart health. We have compiled a list of the best desi ghee brands in India that you can try to improve your health.

6 of India’s most popular desi ghee

Check out our list of the best desi ghee brands in India and choose the one that suits your needs.

1. Sri Sri Tattva Sutta Ka Nam Kaughi

Sri Sri Tattva promises that their cow ghee is 100% pure and has a rich taste and flavour. It may help improve digestion and boost energy levels. Formulated with Vitamins A, D, E, K and Omega-3, this desi ghee for health improves immunity, heart health, joint health, and more. The brand claims that this ghee is FSSAI certified, non-GMO and may contribute to glowing skin and better eyesight.

Read also: 5 Best Ghee Brands for Taste and Health

2. Auric Villona Beef Ghee

Try Auric’s finest desi ghee for cooking and improve your overall health. Fresh milk is boiled, curdled, and churned bidirectionally by hand to create butter. The brand states that this ghee is lab tested and certified by FSSAI, US FDA, and International Food Safety Standards. It is pure and free of preservatives and chemicals. Retaining its natural goodness, this ghee is suitable for any diet, including paleo, keto, and Ayurvedic. It also aids in weight loss and bone health, cleanses the body, and has a high smoke point.

3. TWO BROTHERS ORGANIC FARMS – A2 Cultured Beef Desi Ghee

TWO BROTHERS ORGANIC FARMS – A2 Cultured Cow Desi Ghee, as stated by the brand, is free of any preservatives, binders, fillers or additives. Made using the traditional Birona method, this A2 ghee is packed with maximum nutritional value. It is high in DHA and MUFA, is easily digestible, promotes gut health and can be consumed by those with dairy and lactose intolerance.

4. Arsen Story A2 Kaudesiggy

Arsen Story claims that their cow desi ghee is 100% pure and free from preservatives, chemicals and animal testing. Made using the Virona method, this desi ghee has a thick consistency, golden grain texture, nutty aroma and great flavour. It contains essential nutrients like calcium, sodium and fat-soluble vitamins A, D and E. Regular consumption of this ghee helps in vision, growth, cell division, reproduction, immunity, brain function and maintains the cardiovascular system. The brand also states that this cow ghee is good for people with lactose intolerance and dairy allergies.

5. Shree Dhenu Pure Cow Desi Ghee

Shree Dhenu Pure Cow Desi Ghee is a nutritious product. The brand claims that this desi ghee is FSSAI certified and safe to consume. Made from traditional cow’s milk, this ghee has a rich flavour and aroma and offers numerous health benefits.

What are the benefits of using desi ghee?

• Desi ghee is rich in saturated fats, which play a vital role in energy and cellular functioning. It also aids in the absorption of fat-soluble vitamins and minerals.
• It also contains vitamins A, D, E and K, which help maintain vision, bone health, immune function and skin health.
• Desi ghee stimulates the secretion of digestive enzymes, which helps in improving digestion and nutrient absorption.
• Ghee’s anti-inflammatory properties may help soothe the stomach lining and intestines, making it ideal for people with digestive issues.
• The medium-chain triglycerides in ghee may help improve cholesterol levels by increasing good cholesterol and decreasing bad cholesterol.
• The antioxidants in ghee help neutralize harmful free radicals and protect the body from oxidative stress and chronic diseases.
• The rich fatty acids in ghee help hydrate the skin, keeping it moisturized and soft, and it also strengthens hair follicles, reduces dryness and promotes healthy hair growth.
• The healthy fats in ghee increase satiety, help control appetite and prevent overeating.

Read also: How and why to use ghee for healthy weight gain

How do you choose the best desi ghee?

• Identify the source of the milk. Ghee made from milk of A2 cows is superior as it is more nutritious and more easily digestible. Ghee made from grass-fed cows is richer in flavour and more nutritious.
• Preparation method: The preparation method affects the flavour and nutritional properties of ghee. The traditional Birona method produces ghee of high quality. The direct cream method produces ghee that is quicker to prepare but has fewer beneficial properties compared to the Birona method.
• Make sure your ghee is made from 100% milk fat with no added oils, preservatives or artificial flavours.
• Pay attention to the colour and aroma of the ghee: good quality desi ghee will be golden in colour and have a rich nutty aroma.
• Traditional desi ghee has a grainy texture, indicating that it has been properly cooked and has a high butterfat content.
• Buy ghee from a reputable brand and look for third-party certification to ensure the safety and purity of the product.

Frequently Asked Questions (FAQ)

• Is it okay to eat ghee every day?
  Consuming small amounts of ghee daily is healthy and can boost your overall health. However, excessive consumption can increase the risk of several diseases, including heart disease. According to a study published in IUBMB Life, cholesterol in ghee gets oxidized during the heat treatment and this oxidized cholesterol can increase the risk of heart disease.
• What is the recommended daily intake of ghee?
  According to a study published in Auriga Research, the National Institute of Nutrition recommends that adults consume 5 teaspoons of 25 grams of visible fat daily, of which 1 teaspoon can come from ghee. However, you may want to consult a healthcare professional for better advice before incorporating ghee into your diet.

(Disclaimer: At Health Shots, we’re always working to clear up the confusion for our readers. While all products featured are carefully selected by our editorial team, you should use your own judgment and expert opinion before using. Prices and availability may differ from the time of publication. If you buy a product using links in our articles, we may earn a commission.)