Aging is guaranteed to be a part of life.Despite recent advances in health and wellness, scientists have yet to discover an antidote to aging, according to a 2021 study published in the journal Nature (1) The progression of aging is “unstoppable.” Good news. You can age gracefully by staying active, eating a healthy diet, and taking the right anti-aging vitamins and supplements to support the aging process.
“Supplements are a great first step to supporting men’s longevity and improved health,” says Rosanne Schnell, CDN, a certified dietitian and nutritionist at The Vitamin Shoppe. “Men have unique health issues such as heart disease, stroke, COPD and diabetes,” she says. This condition is highly influenced by lifestyle factors such as adequate nutrient intake.
Let’s be clear: no single supplement or vitamin can add years to your life. However, there are some that can slow down some of the aging process.
What causes aging?
Aging is complex and influenced by a myriad of factors. At the cellular level (1), DNA, telomeres (the caps at the ends of chromosomes), mitochondria, and proteins degrade or no longer function as well as they once did. However, lifestyle and environmental factors also play a role. among them:
inadequate intake of nutrients
“Malnutrition is associated with accelerated aging (2),” says Brittany Michels, RD, MS, LDN, The Vitamin Shoppe. “Dietary habits, digestion, absorption, and utilization of nutrients from food change with age, increasing the risk of malnutrition.”
Free radicals
Free radicals can damage cells and DNA and accelerate the aging process. Antioxidants such as vitamins A, C, and E can help fight the harmful effects of these free radicals, Valdez says. It also helps prevent age-related diseases such as cancer and heart disease.
inflammation
As we age, our bodies consistently have increased levels of molecules that cause inflammation (3), which can exacerbate the aging process and lead to chronic diseases. Supplements like calcium and omega-3s can help you feel younger because they can help reduce inflammation, Valdez says. These nutrients also help build and support healthy bone, skin, and muscle function.
Best vitamins and supplements for anti-aging
Looking to add supplements to your regimen? Here are the top 9, according to a registered dietitian.
