Try these 12 recipes to cool down your summer drinks using just gond katira, rice soup and sattu.
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Try these 12 recipes to cool down your summer drinks using just gond katira, rice soup and sattu.
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In summer, the need for hydration increases, and with it comes an increase in calorie, sugar, and salt intake.
However, hydration and electrolytes are both essential. So how can you make sure you meet both of these needs while staying true to your health goals? Is it even possible? absolutely.
Just add these 3 ultra-cooling ingredients (gond, rice soup, and sattu) and these 12 super-easy, super-healthy, and refreshing drinks to your summer drink arsenal. , you’ll be ready to take on the rising mercury in style.
Gond Katira
Gond Katira Traditionally, it has been used to cool the body from the inside out, prevent heat stroke, and provide hydration and instant energy.
Also known as tragacanth (almond) gum, this tasteless and odorless gum is Gond Katira Traditionally, it has been used to cool the body from the inside out, prevent heat stroke, and provide hydration and instant energy.
How to make: Please soak it to some extent Gond Katira 3-4 hours (or overnight). It expands and looks like ice.
Try out some cold drink recipes using. Gond Katira.
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Gond Shikanji: Add 2 teaspoons of the puffed stuff Gond Katira In a glass, add 1 tablespoon of lemon juice, Shikanji or Jaljeera powder, a few mint leaves, a pinch of jaggery powder, a pinch of black salt and cold water. Add sabzi seeds on top and mix.
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Watermelon gond cooler: Mix 1 cup of watermelon, mint leaves, a pinch of pepper, and the juice of half a lemon.Add 2 teaspoons of the expanded Gond Katira. mix.
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Milk gondrite: Add 2 teaspoons of the puffed stuff Gond Katira In the glass. Add 1 glass of cold milk, vanilla extract, overnight soaked saffron and mishri. mix.
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Mango gond chiller: Mix 2 teaspoons of the expanded Gond Katira In a glass, add the pulp of one ripe mango, ice, and some water. It’s chilled.
rice water
Rice soup is perfect for summer meals.
Also known as Chinese characters, Munjior mandothis is a great addition to your summer diet to prevent heat-related problems such as dehydration, skin problems, and intestinal upset.
How to make: Open and cook the rice (1 part and 14 parts water) without a lid or pressure. Filter the water and make the rice soup.
Try these four rice water drinks.
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Quick rice water: Add a pinch of dried ginger and rock salt to a cup of rice water. Temper it by adding 1/2 teaspoon ghee and cumin seeds. Drink warm or at room temperature.
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Kanji Oriya: Take the rice water and add 2 tablespoons of cooked rice to it. Leave it overnight to ferment. Next morning, stir in 2 tablespoons of curd, green chilli and 1 fresh coriander. Add 2-3 glasses of water. Add lemon juice and a pinch of salt. It’s chilled.
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Mexican horchata: This Mexican drink is delicious and very cooling. Combine 1/2 cup milk, 1/2 teaspoon vanilla extract, 1 tablespoon rice flour, and 1 inch cinnamon stick in a blender. Strain the mixture and bring to a boil, stirring constantly. It’s going to get darker. Let cool. Add sugar to taste to 1 liter of cold water, bring to a boil and mix in the cooled mixture. Stir well. Let it cool and take a sip.
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Nigerian rice water: Add 1 tablespoon of rice and 1 cup of milk to a pot and bring to a boil. Simmer for 30 minutes. Strain through cheesecloth or a fine sieve. Add 1 teaspoon sugar, a pinch each of cinnamon and nutmeg, and a pinch of grated lemon zest. Serve chilled.
Satz
Sats is an excellent source of quality protein for vegetarians.
Sats It provides instant energy and is an excellent source of quality protein for vegetarians. Additionally, it has a low glycemic index, making it suitable for diabetics, and is low in sodium. It also has an extremely refreshing feel, making it perfect for beating the summer heat.
How to make: Wash the black chickpeas thoroughly and soak them in water overnight. In the morning, drain the soaked chickpeas. Spread the soaked chickpeas evenly on a clean cloth and dry in the sun for 2-3 hours.
Make sure it’s not completely dry. Must retain a small amount of moisture. Once the chickpeas are somewhat dry, transfer them to a frying pan and dry roast them over medium-low heat for about 10 minutes, or until crisp and fragrant. Stir occasionally to ensure even roasting.
Let the roasted chickpeas cool to room temperature. Transfer the cooled roasted chickpeas to a blender or grinder and grind them into a fine powder.Store freshly ground Satu Powder in a sealed container.
Try these four Satu drink.
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Do you like sweets? Just mix 1 tablespoon and 2 tablespoons of jaggery powder. Satu Mix together and then mix with a little water to form a smooth paste. Add cold water, lemon juice, and mint leaves.
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Want some flavor? up to 2 tablespoons Satu Add a pinch of black salt, chaat masala and cold water to the powder. Your instant energy drink is ready.
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Satz Masala chacha: Blend 2 tbsp. Satu Powder, 3-4 tablespoons of curd, some coriander leaves, 1 tablespoon of roasted peanuts, 1 green chilli, a few ice cubes. Add water. Temper 1/4 teaspoon of coconut oil, add a pinch of rai and a few curry leaves. Add salt to taste.
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Equipped with electrolytes: Just mix 2 tablespoons Satu Add 1 cup of coconut water and some ice. Let it cool and take a sip.
(Kavita Devgan is a Delhi-based nutritionist, weight management consultant, and health writer. She is the author of The Don’t Diet Plan: A no-nonsense guide to weight loss, Fix it with Food, Ultimate Grandmother She is the author of “The Don’t Diet Plan: A no-nonsense guide to weight loss” and “The Immune Diet and 500 Recipes: Easy Tips for Stress-Free Cooking”.
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