AZ of vitamin skin care | BelfastTelegraph.co.uk

vitamin A

There are many types of vitamin A, but the most common in skin care is retinol. Vitamin A derivatives like retinol and retinoic acid, when used at night (but not in the morning) in conjunction with your daily SPF, stimulate collagen production and increase cell turnover. This means it targets the signs of aging and helps reduce acne scars. Be careful: These ingredients should be used with caution as they can initially cause irritation, redness, or flaky skin. Experts advise starting with lower concentrations, such as 0.1% or 0.2%, and increasing to higher doses as your skin gets used to it. It’s much easier to take things slowly and build up. Once the skin is “burned,” it can take several weeks to heal. Although it requires some caution, it’s something of a hero product for many skin care enthusiasts, refreshing the look of dull skin and helping to clear up acne.

vitamin B3

B3 may be known as niacinamide, but this powerful ingredient can help treat acne and those dreaded fine lines thanks to its ability to fight inflammation and improve the skin’s barrier. Its antioxidant properties reduce redness (great for people with rosacea) and pigmentation. But that’s not the only good thing. Niacinamide can reduce wrinkles (hooray!), regulate sebum (those with oily skin will appreciate it), and is safe to use during pregnancy.

vitamin B5

This beauty retains skin moisture and supports barrier function. It also boasts anti-inflammatory properties, along with its ability to smooth and soothe the skin. Suitable for all skin types, especially those with dehydrated or dry skin. Pantothenic acid has many benefits for the skin, but its naturally unstable properties make it difficult to use in skin care. When combined with provitamin B5 (panthenol), it is converted to vitamin B5 once it penetrates the skin. Panthenol is found in post-sun lotions and products for minor skin irritations to soothe and repair the skin, leaving it moisturized and supple.

vitamin C

Always in fashion, this is one of the most common vitamins included in skin care, and for good reason. Full of antioxidants. Vitamin C reduces UV damage, stimulates collagen production, and helps improve acne scars. It is wonderful. That being said, be careful how you store your vitamin C goods. Experts recommend keeping it out of light and tightly closed, as it is prone to instability. It is recommended to apply vitamin C after washing your face in the morning and before sunscreen, as it is highly praised for its whitening effect.

vitamin D

Of course, it’s not something you apply on your skin, but we all know the feeling of well-being after spending a little time in the sun. Admittedly, things like this don’t happen all that often in Northern Ireland, but while we extol the benefits of vitamin D, we also recommend getting a tan when spending time outdoors to protect yourself from skin cancer. It is important to act alongside or in tandem with applying the stopper regularly. .

vitamin E

Similar to vitamin C, vitamin E is a popular (and powerful) antioxidant that soothes inflammation caused by photodamage and pollution. Think of it as a healing, protecting, and moisturizing elixir. However, people with very sensitive, oily, or acne-prone skin should be careful as it can cause irritation.

vitamin F

Let’s cheat a little here, but it’s not the vitamin itself, but two more essential fatty acids: linoleic acid (LA) and alpha-linolenic acid (ALA). It is thought to protect skin from UV damage and help soothe skin affected by conditions such as rosacea and psoriasis. Known as lipids, these can plump up your skin without weighing it down. Additionally, it helps balance sebum levels to prevent further breakouts.

vitamin K

Used to help the skin recover after certain cosmetic procedures, this little-known but important booster is thought to aid in the healing of wounds and bruises. Unsurprisingly, it’s a star ingredient in some eye creams, and research suggests it can help brighten dark circles and increase skin elasticity. Known as phytonadione, whose discovery won the Nobel Prize in 1942, it can be taken as a supplement. It is less likely to cause skin problems for people with sensitive skin, so unlike vitamin A, there are no restrictions on how it can be used in daily life. Combine the powerful power of vitamin K with other ingredients to maximize the effectiveness of your skincare kit. For example, if you’re concerned about dark circles, use caffeine. You are about to be expelled.