Uncover the wisdom of Ayurveda and share top tips for maintaining healthy iodine levels, which are important for overall health and vitality.
Uncover the wisdom of Ayurveda and share top tips for maintaining healthy iodine levels, which are important for overall health and vitality.
Published date May 8, 2024 06:08 PM (IST) 6 photos
“Iodine deficiency can cause thyroid problems, which can affect energy, metabolism, and growth. Including iodine-rich foods in your diet, such as seafood, seaweed, dairy products, and iodized salt, can help you maintain adequate It can maintain iodine levels and support thyroid health,” Ayurvedic & Gut Health Coach Dr. Dimple Janda said in a recent Instagram post. She further shared some Ayurvedic remedies for iodine levels. (Shutterstock)
Iodized salt: Replace regular salt with iodized salt when cooking. Iodized salt is rich in iodine and prevents iodine deficiency. (Pixabay)
Guggul: Guggul helps stimulate the thyroid, balance hormones, and regulate iodine levels in the body. (Pinterest)
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
Ashwagandha: Ashwagandha promotes thyroid health, regulates iodine metabolism, and keeps iodine levels balanced. (Shutterstock)
Gokshura: Gokshura helps thyroid function and contributes to iodine balance in the body. (Pinterest)
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
