Ayurvedic drinks that naturally improve sleep

Tired of tossing and turning all night? Then this could be an early sign of insomnia, and many people turn to pills to treat this condition. However, the cure for insomnia is found in the Ayurvedic books. Here are some Ayurvedic drinks that promote sleep.

Ashwagandha is an adaptogenic herb used in Ayurveda to manage stress and anxiety. It has a calming effect on the nervous system and promotes relaxation. You can make ashwagandha tea by steeping ashwagandha root or powder in hot water/milk with honey.

Ghee is revered in Ayurveda for its nutritious properties. Mixing a teaspoon of ghee with hot water and drinking it before bedtime can help calm your mind and help you get a good night’s sleep.

Saffron and cardamom are fragrant spices used in Ayurveda to promote relaxation. Add a few sprigs of saffron and a pinch of cardamom powder to warm milk/water to make a soothing pre-bedtime drink.

Haldi dood, also known as turmeric milk, is a powerful blend that promotes sleep. This is due to the presence of nutrients and antioxidants such as curcumin that help improve sleep patterns.

Warm milk is a classic Ayurvedic treatment for insomnia. Adding a pinch of turmeric and nutmeg can enhance its sleep-inducing effects. Turmeric has anti-inflammatory properties and nutmeg has a sedative effect that improves sleep and relaxation.

Valerian root has been used for centuries as a natural treatment for insomnia and anxiety. It may help improve your sleep quality and reduce the time it takes to fall asleep.