Ayurvedic beauty tips from Sahajan founder Lisa Mattam

“I think what Ayurveda has taught me is that we, as a society, tend to look at one thing as a solution, but in Ayurveda, we blend everything and we It’s all about a purposeful and conscious approach to adding every little thing to the elements,’ says Lisa Mattam.

A former pharmaceutical executive, she is a pioneer in the field of beauty as the founder of her award-winning Ayurvedic brand, Sahajan, which has proven clinically impressive results and explains the benefits of this millennia-old practice. has been at the forefront of bringing this to the mainstream. This is a clean product that has been tested for safety and can be safely used on children’s skin.

Sahajan has already appeared on several Hollywood sets, including The Handmaid’s Tale, Schitt’s Creek and Star Trek: Discovery, and her role as Mattam continues to plan a national expansion for the brand. The product will now be the amenity of choice in 200,000 hotel rooms. Across her 400 properties around the world including the Four Seasons, St. Regis, The Ritz and JW Marriott. This is a milestone as Sahajan becomes the first Ayurvedic brand to be installed in hotel rooms outside India.

“The reason people should embrace Ayurveda is because with this old world science, you can get your best skin without resorting to conventional products,” says Mattam. “This is an opportunity to use clean products and take advantage of ingredients you’ve probably never heard of, but are time-tested and high-performing.”

Mattam continues: “We believe that our right job is to restore you to your healthiest state. We all have beautiful and beautiful skin. Therefore, our role in skin care is to restore your skin to its healthiest state. It’s about helping you get back to health.”

As Mattam says, Ayurveda is an approach that uses elements based in nature and has a proven track record over time, so in this article, she uses Ayurveda to create better beauty at home. She shares her favorite tips for achieving that and how her products work. It makes the process much easier.

never drink cold water

“For gut health and skin health, one of the simplest things we always share with our community is to drink hot water. Heat it in a kettle if possible, and if not, Heat it to a warm temperature. Think of it this way: If you eat something oily, do you wash it with cold or hot water? The same goes for our bodies. ”

avoid raw foods

“This goes against our culture of eating a lot of salads. But raw food is very difficult to digest, especially if you eat it at the wrong time and it can ferment in your stomach. For example, eating raw foods late in the day or at night puts more stress on your digestive system than earlier in the day. when Eating food is just as important what you eat Eating in the sun is a great way to time your food intake. The largest meal of the day is when the sun is highest, which is lunch, and the smallest in the evening. Simple additions to your lifestyle can make a huge difference to someone’s health. ”

try moringa

“In developing countries, moringa seeds are placed in dirty water to remove toxins and make the water usable. It has similar effects on the skin, removing pollution and even having anti-pollution properties. Moringa is also good to consume as it is an antioxidant and is rich in vitamins A-B and contains over 90 micronutrients. It can be very helpful to boost nutrition, especially since our diets tend to be very depleted of nutrients. People are always looking for easy ways to add micronutrients to food without affecting taste or flavor. Moringa is one of them.

easy materials

“Easy to find on Amazon and even seen at TJ Maxx, Triphala is a combination of three fruits that work synergistically. What its name actually means is: three fruits In Sanskrit, it is a combination of Indian gooseberry, bibhitaki, and amalaki, also known as haritak. A combination of these three is more effective than each one alone. This is great for your digestive fire and the first thing I always say if you have trouble with bowel movements is: Take daily for 2 weeks. Then everything will be adjusted. Not only that, it helps people who have dark circles under their eyes, as I do, and is a very powerful antioxidant with high levels of vitamin C and notable anti-inflammatory properties. ”

DIY skin care

“When it comes to skin, look to lemon and papaya. Papaya has high enzymatic properties, and lemon is a fruit-based acid that works great as a peel. Turmeric has a detoxifying effect and is effective against acne. It’s also effective. Simply mix turmeric with rose water for a great spot treatment. Egg whites are also great for the face. Eggs contain lutein, which tightens the skin. It’s refreshing, so doing an egg mask is a beautiful way to put nutrients back into your skin.”

Why Sahajan?

“What I’m really proud of, especially with Sahajan, is that we’ve been able to take an authentic approach to Ayurveda and modernize it with science to create products that are suitable for modern life. This ease allows people to easily access Ayurveda on the shelf and does not necessarily have to mix the ingredients every day, making it easy to travel and take it with you when you are away from home. You don’t have to worry about how to continue with your daily routine. We also have the ability to insert clinically proven ingredients into formulations that we know will work.

We also wanted to create a product that was both effective and beautiful to look at. Because when we started, we were one of his OG’s in this field. Clean beauty products were great, but they weren’t necessarily bottles I kept. Place it on the counter for someone to see (imagine that bottle of coconut oil hidden in your bathroom). we wanted to change that.

After all, these are people who want to incorporate things into their routine and want to keep it simple. When you have hundreds of things to do outside of your own cockpit, it’s very easy to not get involved. That’s why people don’t want to follow certain things because the barriers seem so high. But if you remove that barrier and allow people to step into this world, you will see incredible results and more people will slowly start walking towards you. If it’s that hard, they’ll never join you on your journey. ”