In Ayurveda, keeping cool inside and out during the summer is essential to prevent sunstroke and heatstroke, and for this you need to follow a balanced diet and a healthy lifestyle. According to experts, Ayurveda offers a comprehensive approach to combat heatwaves by addressing the body’s internal equilibrium.
Dr. Sarvesh Kumar Agrawal, Associate Professor, National Institute of Ayurveda, Jaipur, advised in an interview with HT Lifestyle: Amla and aloe vera juices are known for their cooling properties and can be consumed regularly to regulate body temperature and promote overall health. Additionally, applying sandalwood paste to your body, especially your pulse points, will help cool your skin and relieve fever. ”
She added: “It’s also important to keep your body hydrated by drinking water regularly and consuming juicy fruits such as cantaloupe, watermelon and oranges. This is also essential.” . Also, yoga, especially Anulom he should do for 30 minutes every day, focusing on Vilom and Brahmari his Pranayam. By following Ayush practices, you can easily prevent problems related to summer heat. ”
Ayush expert and postdoctoral researcher Dr Shashibala Saini said: These foods not only cool your body, but also replenish lost fluids and prevent dehydration. Also, incorporate practices like pranayama (yogic breathing) into your daily life to improve your respiratory health and promote overall health. To protect your skin from direct sunlight, applying coconut oil or neem paste on your body acts as a natural sunscreen, protecting your skin from harmful UV rays and preventing sunburn. ”
Asserting that as temperatures rise, it is also important to protect our eyes from the harsh effects of the sun, Ayush expert and co-founder of Ayush Bharat Vaibhav Jain said, I am. One such habit is washing your eyes with rose water, which helps soothe and refresh tired eyes while reducing inflammation. In summer, a cooling eye mask made of cucumber slices placed over closed eyelids can instantly relieve eye fatigue and swelling caused by sun exposure. During these months, you should also include foods rich in vitamin A, such as carrots and spinach, in your diet. These foods nourish your eyes from the inside out, promoting optimal vision and protecting against UV damage. ”
