Author: theholisticadmin

When was the last time you looked forward to leftovers? These leftover chicken recipes are so delicious they’ve redefined our entire category – and BHG Dear readers, refresh yourself with some extra protein with leftover chicken recipes, like an easy egg frittata for breakfast or a cozy chicken pot pie for dinner. Bree Goldman. Food: Annie Probst.Props: Brianna Gazzali Cottage cheese is certainly gaining popularity on social media, and it’s hard to deny the appeal of a buttery Ritz cracker topping. But if I had to pick what I love most about this flavorful, garlicky chicken casserole, it’s just how…

The Vitamin Shoppe, a New Jersey-based nutritional supplement supplier, announced the launch of Whole Health Rx, a telehealth service that connects users and providers to assist with access. GLP-1 drugs for weight management. GLP-1, or glucagon-like peptide-1 receptor agonists, are a class of drugs used to treat type 2 diabetes, but more recently have been used to manage chronic weight conditions. Vitamin Shoppe’s platform allows users to undergo medical evaluations online and access GLP-1 products such as Ozempic, Rybelsus, Mounjaro, and tripeptide and semaglutide versions. The platform also provides nutritional support, educational resources, and guidance on lifestyle practices. Whole Health…

Earlier this year, I wrote about entering the second half of your life, or “second curve,” by the time you turn 50. At this stage in my life, I am faced with the challenges of raising teenage children, helping elderly parents, and running a small business. It takes on a life of its own. The most predictable thing in my life these days is the level of fatigue I feel by the end of each day. When I go to bed at night, I can only read a few sentences before falling asleep. I’ve spent my life as a physician…

As consumer interest in GLP-1 weight loss drugs increases, The Vitamin Shoppe is getting into the telemedicine game with Whole Health Rx Vitamin Shoppe is a telemedicine service that connects consumers with licensed health care providers who provide access to nutritional supplements and GLP-1 drugs such as Ozempic and Munjaro, as well as combined versions of the active ingredients semaglutide and tirzepatide. Start “Whole Health Rx”. With Zep Bound. The move positions Whole Health Rx to compete with other similar platforms such as Noom Med, Henry Meds, Eden, and Sequence. Although the new platform will initially focus on weight management,…

Tips for establishing a daily meditation habit. Research shows that daily meditation can reduce anxiety, improve health, and strengthen social connections, as well as many other benefits. . The Associated Press reports that a combination of people’s busy lives and misconceptions can cause many beginners to give up. . But experts say getting past the initial hurdle may come down to shedding common misconceptions about meditation. . Many people may feel that they are doing things “wrong” or that they are unable to slow down their thoughts and calm their mind. . It doesn’t mean you stop thinking. Just as…

Tips for establishing a daily meditation habit. Studies show that daily meditation reduces anxiety, improves health, strengthens social connections, and has numerous other benefits. . The Associated Press reports that misconceptions combined with busy lives may be what causes many beginners to give up on meditation. . But experts say that getting past the initial barriers requires unlearning common misconceptions about meditation. . Many people may feel like they’re “doing it wrong” or can’t slow down their thoughts and calm their mind. . It’s not about stopping your thoughts. Just like your body makes enzymes, your mind creates thoughts. .…

Tips for establishing a daily meditation habit. Research shows that daily meditation can reduce anxiety, improve health, and strengthen social connections, as well as many other benefits. . The Associated Press reports that a combination of misconceptions and people’s busy lives can cause many beginners to give up. . But experts say getting past the initial hurdle may come down to shedding common misconceptions about meditation. . Many people may feel that they are doing things “wrong” or that they are unable to slow down their thinking or calm their mind. . It doesn’t mean you stop thinking. Just as…

Tips for establishing a daily meditation habit. Research shows that daily meditation can reduce anxiety, improve health, and strengthen social connections, as well as many other benefits. . The Associated Press reports that a combination of people’s busy lives and misconceptions can cause many beginners to give up. . But experts say getting past the initial hurdle may come down to shedding common misconceptions about meditation. . Many people may feel that they are doing things “wrong” or that they are unable to slow down their thoughts and calm their mind. . It doesn’t mean you stop thinking. Just as…

Tips for establishing a daily meditation habit. Research shows that daily meditation can reduce anxiety, improve health, and strengthen social connections, as well as many other benefits. . The Associated Press reports that a combination of people’s busy lives and misconceptions can cause many beginners to give up. . But experts say getting past the initial hurdle may come down to shedding common misconceptions about meditation. . Many people may feel that they are doing things “wrong” or that they are unable to slow down their thoughts and calm their mind. . It doesn’t mean you stop thinking. Just as…

Patients experiencing any of these or other symptoms should ask their health care provider for a referral to behavioral health treatment. As co-leader of the UNM Perinatal Mental Health Task Force, that is Crawford’s area of ​​expertise. “For the past year, we have been working on a project at UNM to really increase the standardization and frequency of PMAD screening for pregnant and postpartum patients,” Crawford said. “That helps identify problems and move people toward referrals and treatment.” Crawford said awareness of these disorders has exploded in recent years due to increased funding, education and guidelines from health care providers…