Author: theholisticadmin

Daily Dozen? Supporting your health and longevity can seem like a never-ending battle, but now doctors are revealing 12 supplements you should take to live longer, feel better, and sleep better. Vitamin D Vitamin D supports immune function and may reduce the risk of autoimmune diseases such as diabetes, asthma, and rheumatoid arthritis. Zinkevich – stock.adobe.com Also known as the “sunshine vitamin,” Vitamin D is produced through exposure to sunlight. Many people are deficient in Vitamin D due to climate, working indoors, and malnutrition (Vitamin D is found in foods such as oily fish, milk, and egg yolks). According to…

Caves were central to the human experience, as early shelters and sacred religious sites. But eventually humans crawled out of the caves, stood up, looked around, and realized there was something more comfortable in the outside world. These days, wellness caves welcome travelers back underground in search of darkness, silence, solitude, and perhaps spiritual enlightenment. These underground hideaways range from rustic to luxurious and stylish, and some are man-made, carved into the ground or piled with earth on top of rock, like Sky Cave Retreat in Oregon and Dark Retreat Earth Dome in Thailand, while others are naturally formed, like…

Talks from experts on mental health and practical meditation sessions enabled participants to enhance their wellbeing amidst everyday challenges. The McGill University Research Institute for Health Centre (RI-MUHC) Human Resources and Equity, Diversity and Inclusion (EDI) teams transformed the Dr. Sylvia & Richard Crews Amphitheater into a mental health mecca on May 8. The two-part event, “Refreshing Your Mental Health Toolkit,” was designed to not only inform but also inspire. Participants were invited to embark on a journey to understand the pivotal role of mental health in personal and professional success, while also discovering the rejuvenating power of meditation amid…

iHerb, an e-commerce retailer of vitamins, minerals, supplements and other health and wellness products, has announced a partnership with The Vitamin Shoppe to bring the U.S.-based retailer’s portfolio of brands to millions of new consumers around the world.From supplements to skincare to groceries, iHerb ships more than 50,000 products from over 1,800 brands to more than 180 countries. With this partnership, health and wellness consumers now have access to The Vitamin Shoppe’s innovative premium brands, including The Vitamin Shoppe, Vthrive The Vitamin Shoppe, BodyTech and BodyTech Elite, on the iHerb platform.[Read more: 6 trends in vitamins and nutritional products]Muriel Gonzalez,…

While we should get most of the nutrients we need from a healthy, balanced diet, that’s not always possible for some people. However, some doctors advise that we should all take vitamin D every day. Maintaining Vitamin D Levels is Important(Getty Images) Your body needs a cocktail of vitamins and minerals to function properly. A good diet usually helps but not everyone has access to the right foods, and we get vitamins particularly from sunlight, which can be hard to come by in the UK, so one doctor has advised that we should all take a daily vitamin D supplement.…

A water leak occurred at a Peloton studio in New York City this morning, causing the cancellation of at least one live yoga class. This morning, July 15th, Aditi Shah was scheduled to lead a series of live classes, starting with a meditation followed by a 30-minute slow-flow yoga class. The meditation went ahead as scheduled, but shortly after it concluded, the yoga class was quietly removed from future schedules and will not take place. Peloton Studio New York’s yoga and meditation studio. Later that afternoon, Aditi shared on Instagram what had happened. She reported that a pipe was leaking…

Staying healthy is a labor of love, and that’s certainly been the case for Eddie Jiminez, owner and founder of Blue Carrot Pilates + Smoothie Bar.This unique business combines Pilates classes with organic smoothies, juices, acai bowls, and soon, adaptogen-infused superfood lattes.Blue Carrot opened in February at 4827 W. Clearwater Ave., Suite 130 in Kennewick.Jimenez lived in the Tri-Cities from 2005 to 2011 before attending medical school to become a physician. Health issues during his final year of medical school caused him to reconsider his future as a physician.”My lifestyle was not good for my health,” he says, “so I…

Meditation is an ancient practice that originates from several Eastern cultures and has hundreds of variants, each with different levels of difficulty and style, but the ultimate goal of all traditions is to achieve mental clarity in which you can evaluate and understand your thoughts, detached from the stresses of an immovable past and an unknown future. I’m the kind of person who needs to have inbox zero, whose banking app takes too long to update, and who gets mentally drained when put into a hyper-active group chat. For these and other reasons, I needed meditation even before my personal…

date July 15, 2024 10:26:19 AM (MENAFN – AsiaNet News) One of the most respected celebrities in showbiz, Samantha Ruth Prabhu has overcome some major obstacles in her career. Recently, the “Khushi” actress opened up about her personal struggles, including her divorce from actor Naga Chaitanya and her battle with myositis, a rare autoimmune disease. In an interview with Elle magazine, Samantha reflected on her past experiences. While everyone wishes they could change certain aspects of their lives, she admitted that she ultimately accepted her journey. Samantha said that she often wondered if she…

An anti-aging doctor has revealed the daily habits of people who know how to maintain a youthful appearance.It turns out that the 5 top techniques for achieving younger-looking skin don’t require expensive products or procedures. Anti-aging physician and author Dr Michael Aziz reveals beauty secrets about the habits of people who have successful skin care.Credit: Dr. Michael AzizWhat are you eating?Dr. Michael Aziz, physician and author of The Ageless Revolution, reveals the lowdown on anti-aging skincare to The Sun.One of the most important habits for maintaining smooth skin isn’t what you put on your body, but what you put into…