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WHEELING, W.Va. (WTRF) — Today marks the start of Ogden Wellness Weekend with an exciting day of racing. Racers from across the country are lacing up their running shoes and taking part in the 46th annual Ogden Newspapers Half Marathon Classic Run and Walk. Organizers say the run will start at 7:15 a.m. and the walk will start at 7:30 a.m. and that race towels, bottled water and fresh fruit will be provided, as well as meal vouchers for all participants. Participants who preregistered were guaranteed a shirt, and the race committee ensured that an official race medal would be…
WHEELING, W.Va. (WTRF) — Today marks the start of Ogden Wellness Weekend with an exciting day of racing. Racers from across the country are lacing up their running shoes and taking part in the 46th annual Ogden Newspapers Half Marathon Classic Run and Walk. Organizers say the run will start at 7:15 a.m. and the walk will start at 7:30 a.m. and that race towels, bottled water and fresh fruit will be provided, as well as meal vouchers for all participants. Participants who preregistered were guaranteed a shirt, and the race committee ensured that an official race medal would be…
Petit Chaos Of the many India-set films that premiered at this year’s Cannes Film Festival, director Payal Kapadia’s feature debut is the only one that focuses on India and its distinctive features, focusing on its most populous city, Mumbai. Like London, Paris, and New York, Mumbai is a city of contrasts, a melting pot of castes and races, but where more than half of its 12.5 million residents are likely to live in extreme poverty. Everything we imagine is light It tells the stories of the poor who struggle to get by, their homes and their dignity as the city’s…
I’m not big on social media or anything like that, but a few years ago I shared a method for scoring and grilling a whole block of halloumi with apricots and it was a huge hit. Treat halloumi like you would a chicken breast or any other protein: just score, season and grill.timing Preparation time: 5 minutesCooking time: 10 minutesServe2-4materialHalloumi 250g x 1Olive oil (for rubbing or dripping)4 apricots2 tablespoons of honeyA few sprigs of oregano or thymeMethodPreheat grill to medium-high heat.Cut a cross into the top of the halloumi, but not too deeply, so the cheese doesn’t crumble. Apply…
Here, it’s served with a feta and chilli yogurt dip, or poured over the top, and the whole dish is sometimes garnished with lemon slices.timingPrep time: 30 minutes, plus optional marinating timeCooking time: 1 hourServe Fourmaterial6 bone-in chicken thighs with skin2 lemons, extra for serving (optional)4 tablespoons olive oil, plus a little more for frying2 teaspoons garlic powder2 tablespoons dried oregano20g unsalted butter75g glass noodles (or thin rice noodles)250g long grain rice750ml chicken stock2 red chili peppers1 garlic clove200g feta cheese150g Greek yogurt100g mayonnaise40g Kefalotiri or Pecorino cheeseFinely chopped parsley (optional)MethodPlace the chicken thighs in a large bowl. Finely grate…
Behavioral Health DeficitsI am writing this letter to highlight the importance of our community’s lack of awareness and access to behavioral health services in Benton and Franklin Counties. Currently, there are 300-400 patients for every one mental health provider.Limited access to health care providers during crisis situations means most patients go untreated or end up in emergency rooms where they cannot receive appropriate care. Between 2001 and 2021, suicides and suicide attempts among youth ages 10-17 increased by 73%.Washington state currently ranks among the lowest in the nation in providing services to individuals with mental health issues. More than half…
For over 70 years, our country has observed May as Mental Health Awareness Month to raise awareness about mental health conditions and the importance of mental health for all. This year, Mental Health Awareness Month has two goals: to share comprehensive, helpful and informative mental health awareness resources and to reduce the stigma surrounding mental health disorders.Now more than ever, it’s important to reduce the stigma surrounding mental health issues, which often makes people hesitant to seek help.We are all facing mental health challenges such as anxiety, sadness, isolation and stress as a result of COVID-19 – both directly in…
By Pakhi Reuli Has been updated: May 25, 2024You’ve probably read a lot of articles by now about the benefits of eating hydrating vegetables in the summer. Most of us are aware of the mainstream, traditional summer vegetables we should be consuming. However, there’s one vegetable that often gets pushed aside, despite its enormous health benefits: pumpkin. Pumpkins are a versatile, nutritious, and delicious vegetable that are the heart and soul of festivals such as Thanksgiving and Halloween. Aside from the traditions associated with many festivals in the Western world, pumpkins themselves are nutritious and delicious. Most people think of…
May 25, 2024 Faith Geiger Tiktok.com/@paigejohnston_fit Achieving weight loss goals often requires maintaining a calorie deficit, meaning consuming fewer calories than you burn. But it’s equally important to eat a diet rich in nutrients like protein, which helps maintain muscle mass and keep you fuller for longer. A high-protein breakfast is the perfect way to get your day started on the right foot, giving you the energy and satiety you need to avoid unnecessary snacking. Unfortunately, many of the popular breakfast options out there offer little nutritional value, but that doesn’t mean there aren’t some great options out there.Fitness coach…