Author: theholisticadmin
We love to cook, but that’s not possible every night. Some nights you just need a quick meal like a 5-ingredient recipe that doesn’t require a trip to the grocery store or long hours cooking on the stove. From hassle-free pasta dishes and delicious pizzas to seasonal soups, they all require just 5 ingredients, not including kitchen essentials like salt, pepper, cooking oil, and water. These recipes are a reminder to keep your pantry and freezer stocked with ingredients so you can whip up delicious meals in no time. Classic Margherita Pizza Paola + Murray Pizza is a basic dish.…
Keep fighting: Coco Gauff returns to action against Dayana Yastremska (Alain Djokar)World number three Coco Gauff is hoping meditation and raucous cheering from her boys will unlock the secret to success at the French Open.The American star beat Ukraine’s Dayana Yastremska in straight sets on Friday to reach the last 16 at Roland Garros for the fourth consecutive year.U.S. Open champion Gauff, runner-up to Iga Swiatek in Paris in 2022, won an error-filled match 6-2, 6-4 on Court Philippe Chatrier.The 20-year-old American will face unseeded Italian Elisabetta Cocciaretto for a spot in the quarterfinals.Gauff led 5-2 in the second set…
In the health world, there are few things that are hard to believe, such as advice about vitamins and supplements and how they work. A study published last week in BMJ Medicine looked at the risk and benefit profile of fish oil on heart health, and found that years of research have shown that taking fish oil regularly: increase The risk of cardiovascular events, such as atrial fibrillation and stroke, was reduced in people who were not at high risk. Researchers have found benefits from taking fish oil supplements in people who already have cardiovascular disease and a slowing of…
There are many different types of food. Food nourishes our bodies, delights our senses, brings us together and is also a powerful cultural symbol, reflecting the traditions, values and histories of communities around the world. But for researchers in the College of Agriculture and Life Sciences, food is also medicine. Dr. Bailey Hotaling (2019), a registered dietitian, works to promote the overall health of low-income and food-insecure populations with the goal of preventing and treating diet-related diseases. “Eating adequate, nutritious food is essential to an individual’s health,” says Houghtaling, a 2019 PhD graduate who is an associate professor in the…
FDA Approves Onyda XR, First and Only Non-Stimulant Liquid Medication for ADHDClonidine hydrochloride (Onyda XR) is a once-daily extended-release oral suspension for the treatment of ADHD in pediatric patients 6 years of age and older. Clonidine hydrochloride may be used as monotherapy or as adjunct therapy to approved central nervous system stimulants.Suicide is the second leading cause of death among college athletesA study published in the British Journal of Sports Medicine found that suicide is the leading cause of death among NCAA athletes, and suicide rates more than doubled over the 20-year period studied.Mental Health Awareness Month is observed every…
Listen to this article Tanner Bergman Having spent nearly a decade in the mental health and wellness field, I’ve witnessed this significant change firsthand: Just a few years ago, the idea of working for an organization that offered weekly guided meditation sessions and on-site wellness advisors may have seemed unrealistic. Wellness programs have become popular in our industry, especially in the wake of the pandemic. Ask any HR professional and they’ll tell you about the various vendors, apps and latest trends surrounding employee wellness. But recent data highlights more disconnect than progress. According to a 2024 Paycom survey of 2,200…
AUGUSTA, Ga. (WJBF) – Writer, playwright Donna Hodges I love writing and telling stories. Hodges Sit Together Wikipedia She talks about her books and how she uses her love of creating to spread positive and spiritual messages to her readers. What inspired you to start writing? It’s a funny story, I was living in Baltimore at the time, and I was walking down the Patapsco River Parkway, and I heard this conversation that I couldn’t understand. I was like, “What is that?” So I rushed to get to work, and I just kept repeating it over and over until I…
Attachments Rakhine State in Myanmar has experienced years of armed conflict, endemic violence, political instability and extremely high levels of forced displacement. During the COVID-19 pandemic, local residents faced further disruption to their lives and local government institutions and administration faced operational challenges. In this complex context, in the midst of the pandemic, FAO supported more than 7,500 vulnerable households by delivering cash assistance, complementing it with agricultural inputs, information materials, hygiene kits, agricultural training and aquaculture production support. To do so, the intervention established linkages with the social protection programme “Maternal Cash Assistance for Pregnant and Lactating Women” and…
Natasha Kazin, senior consultant at Euromonitor International, outlined the key consumer trends that will shape the eyewear industry in 2024 at 100% Optical in February. Each year, Euromonitor International identifies the global consumer trends that analysts predict will drive purchasing behavior in the coming months. Between busy show days, Kazin identified three of six global consumer trends that he believes will particularly resonate with the eyewear industry: “Wellness Pragmatists,” “Fun Pastimes” and “Value Hackers.” The Wellness Pragmatist category is all about self-care. Kazin explains: “Self-care isn’t new, but the way consumers are approaching it is. Consumers are adopting a more…
NEW DELHI: World number three Coco Gauff is banking on meditation and the enthusiastic support of her young boys to succeed at the French Open. She defeated Ukraine’s Dayana Yastremska in straight sets to reach the last 16 at Roland Garros for the fourth consecutive year.Despite a difficult match marked by errors, the US Open champion managed to beat his opponent 6-2, 6-4 on Court Philippe Chatrier.The 20-year-old American will next face unseeded Italian Elisabetta Cocciaretto for a spot in the quarterfinals.Facing stiff competition and aiming to face Iga Swiatek in the semi-finals, Gauff is finding solace in meditation techniques…