Author: theholisticadmin
I began my career as a special education teacher in the 90s. I taught what was then called “self-contained special education.” These classes were separate from the rest of the school. These classes were comprised of children who were determined to have severe emotional disturbances through full psychological evaluations and the implementation of Individualized Education Plans. Schools are required by the Individuals with Disabilities Education Act (IDEA), a federal law that protects the rights of people with disabilities, to accommodate students with mental illnesses. To truly address the mental health crisis facing young people, we must address K-12 students and…
Scouted Products are independently selected and if you buy something from our posts, we may earn a small commission.In the ever-evolving world of “anti-aging” skin care products, finding the right active serum for your skin’s goals can be a challenge. Whether you’re looking to reduce the appearance of fine lines and crow’s feet, eliminate sun-induced pigmentation, refine skin texture and reduce the appearance of pores, there’s a targeted formula for just about anything these days. Of course, not all anti-aging serums are created equal.To help you narrow down what’s best for you (and your skin type), we’ve rounded up some…
exploreDance Divas strives to inspire and entertain the community.Meditation has been practiced for thousands of years, but the rise of guided meditation apps like Headspace and Calm has given even beginners a starting point to find balance.Anastasio says the term “meditation” is a blanket term that may seem like one thing, but it’s actually not nuanced enough; what even counts as meditation is up for debate.Anastasio is a traditionalist, so for him, guided meditations offered by apps or YouTube clips are not meditation, music is not meditation, visualization is not meditation, contemplation is not meditation, and prayer is not meditation.So…
Could mindfulness meditation be good medicine for both mental and physical ailments? Yes, says one expert, who explained the practice and what conditions it can help with. Eric Garland, director of the Center for Mindfulness and Integrative Health Intervention Development at the University of Utah, said certain forms of mindfulness that focus on pleasure have been shown to be as effective as early-stage opioid treatment for pain and more effective than traditional psychotherapy for substance abuse. But the meditation style may also be effective for more than just chronic pain and addiction. “The techniques we teach are likely to be…
MasterChef finalist and food writer Sarah Rankin talks about her favourite dishes, her biggest Scottish inspirations and growing up with her mum cooking adventurously with ingredients and flavours. What is closest to your signature dish? Venison, any cut, any way prepared, I love venison and I think we should celebrate it more. Describe your cooking style in 10 words. Scottish, seasonal, sustainable, delicious, unpretentious and made with love. The best or most memorable meal you’ve ever had: I still remember the taste of the Abroath Smoky Velouté from Newport by Jamie Scott, which sadly has since closed. It was incredibly…
Dear Amy: What is your default position when it comes to asking for help versus offering help?For example, let’s say I’m at work and someone passes by my desk multiple times, carrying a large box each time.Assuming that carrying large boxes is part of their job, should I stop what I’m doing and offer to help just because it’s the polite thing to do?Or is it the other person’s responsibility to actually ask for help if they really need it, since it’s obvious they’re looking at me at all times? (Which I’m happy to help, by the way.)If you look…
Dear Amy: What is your default position when it comes to asking for help versus offering help? For example, let’s say I’m at work and someone passes by my desk multiple times, carrying a large box each time. Assuming that carrying large boxes is part of their job, should I stop what I’m doing and offer to help just because it’s the polite thing to do? Or is it the other person’s responsibility to actually ask for help if they really need it, since it’s obvious they’re looking at me at all times? (Which I’m happy to help, by the…
Deficiencies in certain vitamins, such as vitamin C and zinc, can weaken the immune system. Taking supplements of these vitamins may help support immune system function.The immune system is a complex collection of cells, processes and chemicals. Protect Your Body Against invading pathogens such as viruses, toxins and bacteria. Keeping your immune system healthy is key to preventing infection and disease. Some studies suggest that supplementing with certain vitamins, minerals, and herbs may help boost your immune system.However, some supplements may interact with medications, so it’s important to consult with a medical professional before trying any new supplements. Here are…
This vibrant season of longer days and warmer temperatures brings with it unique health challenges. Read on to learn more about Ayurveda as a natural summer survival kit. June 3, 2024 By Payosi Bisht Summer, with its blazing sun and soaring temperatures, heralds a season of both joy and discomfort. This vibrant season of longer days and warmer temperatures brings with it unique health challenges. Read on to find out more about Ayurveda as a natural summer survival kit. 1. Hydration Heroes: Ayurvedic Remedies for Dehydration One of the most common enemies in summer is dehydration. Increased sweating causes the…
New Delhi: If you experience problems with memory, attention, or concentration, Vitamin B12 deficiency Health experts said Monday that hyperthyroidism is equally dangerous.According to a recent study published in Frontiers in Endocrinology, approximately one in four patients with hypothyroidism or subclinical hypothyroidism have vitamin B12 deficiency. “Both hypothyroidism and vitamin B12 deficiency can lead to degeneration and accelerated age-related processes,” Dr M Wali, senior consultant, Department of Medicine, Sir Ganga Ram Hospital, told IANS. “Hypothyroidism is often associated with vitamin B12 deficiency. If left untreated, hypothyroidism can also lead to cognitive impairment,” Dr Sudheer Kumar of Indraprastha Apollo Hospital, Hyderabad,…