Author: theholisticadmin
Dr. Ashley is a Colorado native who is looking forward to experiencing the beautiful mountain and ocean scenery of California. He has lived in the Midwest for the past 36 years, first in Chicago where he received his PhD from the University of Chicago Theology School in 1993, and has since lived in South Bend, Indiana, where he is a professor at the University of Notre Dame School of Theology. Dr. Ashley is honored and excited to join the community of scholarship, prayer, and church service at JST-SCU, where he will be able to continue to pursue his interest in…
American gymnast Simone Biles talks about her struggles at the Tokyo Olympics (Lionel Bonaventura)Three years after gymnastics superstar Simone Biles made athletes’ mental health a central focus at the Tokyo Olympics, this year’s Paris Games will demonstrate how increased awareness can translate into better care and support.Biles famously withdrew from most of the competition midway through the Tokyo Olympics after struggling with mental problems and “twisties,” a form of mid-air disorientation known to affect some gymnasts.Ahead of the Paris 2024 Games opening on July 26, local organisers, the International Olympic Committee (IOC) and international sports federations have stressed that lessons…
Retinol, a form of vitamin A, is one of the most powerful skin care ingredients for fighting fine lines, acne, dull skin, and other signs of aging. This active ingredient comes in a variety of forms, from thick creams to powerful serums, but not everyone can tolerate retinoids due to skin sensitivity. Doctors also advise pregnant and breastfeeding women to avoid using this ingredient. When I was undergoing chemotherapy for lymphoma and my skin barrier was weakened, my care team advised me to avoid using retinol and other harsh active ingredients that could further sensitize my skin. Determined to find…
1Sausage, potato and cabbage soupBecky Luigert StaynerSoup has always been a tasty and easy way to save money, and this recipe is no exception: All you need are some carrots, onions, a few potatoes, and some sausage, and you’ll have a quick meal for six, all ready in about 30 minutes.Get the recipe for sausage, potato and cabbage soup.3Chicken KyivBecky Luigert StaynerIf you want a protein-packed dinner but don’t want to spend a lot of money, chicken is a great option. We’ve taken this classic recipe and added a few clever hacks that make it a lot easier than the…
Shreyas RetreatProvided by the hotel A longtime New Yorker recently summed up the appeal of the yoga- and Ayurveda-focused Shreyas Retreats in India better than I could: She discovered the retreat six years ago when she asked her husband to take her to southern India for panchakarma, an Ayurvedic rejuvenation program, for her 70th birthday. She wanted something authentic but not too authentic, comfortable but not so luxurious that it “lost its soul,” as she thought some of the country’s more well-known luxury spas were. “And then I found this place,” she told me over an Ayurvedic breakfast of fruit,…
TUESDAY, June 4, 2024 (HealthDay News) — Regardless of natural tendencies, going to bed later is associated with poorer mental health, according to a study published online May 19. Psychiatric Research. Dr. Renske Locke of Stanford University in California and colleagues assessed how chronotype, sleep duration, and the relationship between the two affect mental health. The analysis included a cohort of community-dwelling middle-aged and older adults (73,888 adults) participating in the UK Biobank. The researchers found that compared with morning types and early behaviors (congruent), morning types and late behaviors (incongruent) had a significantly higher risk of mental, behavioral, and…
Incorporating the best retinol night cream into your skincare routine will leave your skin glowing and rejuvenated all night long. Your nighttime skincare routine is important for the overall health of your skin. Adding a retinol night cream to your skincare routine can help you achieve a youthful glow. Retinol is a derivative of Vitamin A that has anti-aging and skin-regenerating properties. It works by penetrating the skin and accelerating cell turnover. Retinol night cream helps remove dead skin cells, promote the growth of healthier cells, stimulate collagen production, and maintain skin elasticity and firmness. Regular use of a retinol…
Are you looking to revamp your fitness routine? Then Pilates might be the perfect option for you. Celebrities like Hailey Bieber, Bella Hadid, and Kendall Jenner are stepping up their fitness routines with Reformer Pilates, so you might as well join in for a session or two. This once-forgotten exercise trend has been experiencing a resurgence since it was first created by Joseph Pilates a century ago. Fueled by social media, the popular exercise involves precise, controlled movements that foster a mind-body connection and promote alignment, balance, and strength. Designed to improve strength and coordination, form long-term habits and strengthen…
Moringa (Moringa oleifera), also known as drumstick, horseradish, or ben oil tree, is a medicinal and nutritious plant native to India. It is also common in other subtropical climates, including Florida. Moringa trees are sometimes called the “Tree of Life” because they are believed to reduce pain and lower the risk of heart disease, ulcers, and other chronic health conditions. In traditional medicine, almost all parts of the tree are used, including leaves, bark, roots and sap. The moringa plant is becoming increasingly popular in the United States as a leaf powder, supplement and skin care ingredient. Antioxidants help combat…
As reported by multiple outlets in recent months, including the New York Post, CNN, and BBC, there has been growing concern about the inappropriate use of anti-aging skin care products by teen and pre-teen consumers. In response to this “skin care boom,” California Democrat Congressman Alex Lee introduced a bill in February this year aimed at banning the sale of “over-the-counter skin care products or cosmetics advertised to address skin aging that contain any of the following intentionally added ingredients: Vitamin A and its derivatives (including but not limited to retinoids, retinol), and/or alpha hydroxy acids (including but not limited…