Author: theholisticadmin
A New York City-based cosmetic doctor shares her best tips for preventing the appearance of ageing without spending a penny. He also shared two free tips that promote anti-aging and require minimal effort. Dr. Golberg shares his free tips for getting youthful, glowing skin (stock image)Credit: GettyBased in New York City with a new practice on Manhattan’s Park Avenue, Dr. Alexander Golberg is board certified in Family Medicine, Osteopathic Medicine, Anti-Aging and Regenerative Medicine.With over 25 years of experience, he observes interesting trend patterns based on events in his patients’ lives, and his amazing before and afters can be seen…
NEW ORLEANS (WGNO) — Data helps us make informed decisions in every aspect of our lives, and technology has made it easier than ever to collect data about our health habits and lifestyle trends. Paying attention to your personal metrics helps you see how your actions affect your results. It also helps you see the impact of any changes you make. Are the results worth the effort? If you’re not yet convinced of the benefits of fitness “wearables” that track your personal health data, consider at least logging your food using one of the food tracking apps on your smartphone,…
In modern life, where stress and anxiety are unavoidable, finding moments of peace can seem difficult. However, there is a powerful tool that only requires a few minutes of focused quiet: meditation. Countless studies have revealed that meditation has a profound impact on reducing anxiety and stress. In a groundbreaking meta-analysis of 25 studies and nearly 1,500 college students, mindfulness meditation emerged as an ally in the fight against anxiety. The findings, published in the journal Mindfulness, revealed an overwhelming consensus that mindfulness meditation significantly reduces anxiety levels.1. Guided meditations to reduce anxietySource: Hospital for Special Surgery/YouTubeCertified yoga therapist and…
I don’t think I’ve ever met a cheesecake I didn’t like, and the JC Archives is literally packed with recipes for every type of treat you can think of, from traditional baked treats with pastry crusts, to chunky New York-style baked treats, Middle Eastern knafeh, trendy Basque dishes, quick and easy no-bake versions, and even vegan versions that everyone can enjoy. Here are some of my favorites. Photo: Inbal Bar Oz 1. Chocolate chip cheesecake pie sandwiched in a tahini-vanilla pie crust, did someone say? We think there’s nothing not to like about Denise Phillips’ ingenious recipe. 2. Basque cheesecake…
From dentists to top brass, many claim that tongue scraping is a humble yet essential part of your oral hygiene routine. Though tongue scraping is becoming increasingly mainstream, it’s actually an ancient Ayurvedic self-care concept.”Ayurveda is a system of detoxification and replenishment,” explains Anita Kaushal, co-founder of Mauli Rituals. “It may sound wild, but we say it like this: wherever there is an opening or an outlet, detoxification can and should occur. Obviously, we blink to cleanse our eyes, blow our nose, etc. Tongue scraping removes bacteria that builds up on the surface of the tongue, but if bacteria remains,…
From dentists to top brass, many claim that tongue scraping is a humble yet essential part of your oral hygiene routine. Though tongue scraping is becoming increasingly mainstream, it’s actually an ancient Ayurvedic self-care concept.”Ayurveda is a system of detoxification and replenishment,” explains Anita Kaushal, co-founder of Mauli Rituals. “It may sound outrageous, but we say it like this: wherever there is an opening or an outlet, detoxification can and should occur. Some obvious examples are when we blink our eyes or blow our nose. Tongue scraping removes bacteria that builds up on the tongue surface, but if bacteria remains…
In today’s fast-paced world, where emotions run high and mental health often takes a back seat, Jason Szulka, founder of UNIFYD World Organization, has made it his mission to find alternative solutions in the wellness industry. Szulka is committed to transforming the industry by taking his Energy Enhancement System (EESystem) globally to promote overall health and vitality for people from all walks of life. The invention of Dr. Sandra Rose Michael, the EESystem stands out as an advanced technology that harnesses scalar energy and bioactive fields. This proprietary system is designed to support multiple aspects of health, from cellular regeneration…
The acai berry is a grape-like fruit native to the rainforests of South America. It is believed to have antioxidant properties in the human body. Antioxidants can prevent or slow cell damage caused by free radicals. Free radicals are unstable atoms that can damage cells in the body and contribute to disease and the aging process.Acai berries are available in dried, frozen, juice, powder and other forms. Acai berries are harvested from the acai palm tree. The fruit is deep purple in color.Some describe the taste of acai berry as a blend of chocolate and berry, with a slightly metallic…
Beauty and health products marketMarket Research Forecast has launched a new research publication on “Beauty and Wellness Products Market Insights to 2032” with 232 pages. The study is enriched with easy-to-understand tables and graphs and is delivered in the form of a presentation. In this study, you will find new and evolving trends, drivers, restraints, and opportunities generated by targeting market related stakeholders. The growth of the beauty and wellness products market was primarily driven by the increasing research and development expenditure across the globe.Some of the key players profiled in the study are:L’Oreal SA (France), Unilever (UK), The Estée…
Photo of a model with grey hair Photo credit: Adobe Stock Gen Z and younger generations are proving to be the most expressive and fashion-forward young people in society, emulating fashion from decades ago, adopting “wild” hair colors that were once frowned upon and considered unacceptable by many in society. From natural hair colors to vibrant yellows, girlish pinks, regal purples and muted blues, a variety of exciting colors are seen all over social media and in everyday life. Wigs, weaves and hair color have become the new standard for salon hair care and DIY projects for young men and…