Author: theholisticadmin
Cobalamin is another name for vitamin B12, a nutrient necessary for the production of red blood cells, the production of DNA, and maintaining nerve function. The human body cannot produce this vitamin, but it can be obtained through food and supplements. It is recommended that you consume at least 2.4 micrograms of vitamin B12 per day. Here are five dietary suggestions that can help you naturally boost your vitamin B12 levels.Eat more animal products ExpandingVitamin B12 is found primarily in animal foods. By incorporating a variety of foods into your diet, you can significantly increase your vitamin B12 intake. Foods…
CobalaminAnother name for vitamin B12 is a nutrient necessary for the production of red blood cells, the production of DNA, and the maintenance of nerve function. This vitamin cannot be produced by the human body, but it is obtained from food and supplementA minimum intake of 2.4 micrograms is recommended. Vitamin B12 Every day. Here are 5 dietary suggestions that can help you boost your vitamin B12 levels naturally.Eat more animal productsVitamin B12 is found primarily in animal foods. By including more of these foods in your diet, you can significantly increase your B12 intake. Foods such as chicken, fish,…
Researchers have found that vitamin D deficiency is an independent risk factor for abnormal carotid intima-media thickness in obese children and adolescents, according to a recent study published in the journal Neurology. Nutrition Hospital By Liu C. and colleagues.Vitamin D deficiency is associated with many health problems, including bone disease and metabolic disorders. This is not well documented, particularly with regard to cardiovascular health in obese children and adolescents. Therefore, in this study, we sought to determine whether low levels of vitamin D are associated with increased carotid intima-media thickness and thus predispose to the development of disease later in…
Almora Botanica, a brand that brings the ethos of clean beauty and Ayurvedic benefits to Singapore, also touts the lifting benefits of face yoga in its signature routine. Photo credit: Almora Botanica In a year when teenagers are splashing out cash at Sephora and getting #BabyBotox treatments, the concept of facial yoga isn’t particularly interesting. Too little is too much. do not haveOverdoing it can lead to wrinkles. So, are you intrigued by the concept of massaging, tapping, and smoothing in Ayurvedic skin care? Ravi Prasad, co-founder and CEO of Almora Botanica, isn’t disappointed. This skin care line touts its…
Almora Botanica, a brand that brings the ethos of clean beauty and Ayurvedic benefits to Singapore, also touts the lifting benefits of face yoga in its signature routine. Photo credit: Almora Botanica In a year when teenagers are splashing out cash at Sephora and getting #BabyBotox treatments, the concept of facial yoga isn’t particularly interesting. Too little is too much. do not haveOverdoing it can lead to wrinkles. So, are you intrigued by the concept of massaging, tapping, and smoothing in Ayurvedic skin care? Ravi Prasad, co-founder and CEO of Almora Botanica, isn’t disappointed. This skin care line touts its…
It probably won’t surprise you if I say I’m a huge fan of modern medicine. From a man in his 60s in cardiac arrest who was resuscitated with a defibrillator to a teenager with appendicitis who recovered through emergency surgery, I see every day how Western medicine not only works, but saves lives.I used to think of modern medicine as the savior of all ailments and looked down on people who claimed alternative therapies like acupuncture helped them.I would chuckle under my breath when patients told me that yoga, not sertraline, helped them relieve stress, and I would scoff at…
A man who was briefly detained at White Rock Hospital in 2022 has been sent back to a psychiatric hospital. A man who was briefly detained at White Rock Hospital two years ago for his role in the criminal harassment of women he believed to be his “spiritual brides” has lost his appeal against an order for his continued detention in a psychiatric hospital. In reasons for their decision published online July 17, Justices Peter Voigt, Gail Dixon and Karen Hosemann of the BC Court of Appeal upheld the BC Provincial Review Board’s decision on Jan. 8, 2024, to commit…
A man who was briefly detained at White Rock Hospital in 2022 has been sent back to a psychiatric hospital. A man who was briefly detained at White Rock Hospital two years ago for his role in the criminal harassment of women he believed to be his “spiritual brides” has lost his appeal against an order for his continued detention in a psychiatric hospital. In reasons for their decision published online July 17, Justices Peter Voigt, Gail Dixon and Karen Hosemann of the BC Court of Appeal upheld the BC Provincial Review Board’s decision on Jan. 8, 2024, to commit…
As the cost of living continues to rise, pursuing Pilates is becoming increasingly out of reach for many Australians, with a recent survey of over 3,000 people by Kic revealing that 73% of Pilates enthusiasts have either stopped (31%) or scaled back (42%) their in-studio Pilates classes altogether due to the rising cost of lessons. The survey highlights the barriers women face with studio Pilates: 64 percent of women are charged cancellation fees and an average fee of $16 per class 85 percent of women miss out on exercising because of waiting lists at their local studio 80 percent of…
DECATUR — A once-vacant lot next to the Empowerment Opportunity Center is undergoing a transformation.The surrounding meditation pathway features outdoor drum and chime sounds, raised flower beds and, soon, a maze being constructed by Custom Landscapes Inc.”The maze was kind of a collaborative project between myself and Missy (Missy Melton, Senior Services Coordinator),” said Michelle Witherspoon, Director of Early Childhood Services. “She brought the idea up because it could be used by both seniors and children, and there was a grant opportunity, so I took it and wrote the (grant) application.” Caius Pagel carefully arranges stones for a meditation labyrinth…