Author: theholisticadmin

PARIS (AP) — As athletes gear up for training ahead of the Paris Olympics and organizers finalize everything from the ceremonies to the podium, more than 120 religious leaders are gearing up for another challenge: providing spiritual support for some 10,000 Olympians from around the world, especially those whose medal dreams are sure to be dashed.”We need to bring them back to reality, because after four or five years of working toward this goal, it can feel like the end of the world,” said Jason Nioka, a former judo champion and deacon who leads the largest group of Olympic chaplains,…

PARIS (AP) — As athletes ramp up training and organizers finalize everything from ceremonies to the podium. Paris OlympicsMore than 120 religious leaders are gearing up for another challenge: providing spiritual support to some 10,000 Olympic athletes around the world, especially those whose medal dreams are sure to be dashed.”We need to bring them back to reality, because after four or five years of working toward this goal, it can feel like the end of the world,” said Jason Nioka, a former judo champion and deacon who leads the largest group of Olympic chaplains, about 40 Catholic priests, nuns and…

Mumbai, June 9, 2024 – Actress Mallika Sherawat underwent acupuncture treatment on Sunday and called it her “favourite treatment”. Malika posted a video to her Instagram Stories showing her lying on a spa bed with needles being placed on her face. Acupuncture involves inserting very thin steel needles into the skin to stimulate specific points throughout the body. Acupuncture is used to treat a variety of health conditions and symptoms, including pain. Malika wrote in the caption: “My favorite therapy is acupuncture.” On Saturday, Mallika posted a video of herself beating the heat with a refreshing dip in the pool.…

Image source: SOCIAL Routine vitamin D testing not necessary, say doctors In recent years, the importance of vitamin D, also known as the sunshine vitamin, has garnered a lot of attention in the health and nutrition community. But amid growing buzz around its benefits, new guidelines issued by the Endocrine Society are calling for a rethink of our approach to this essential micronutrient. Contrary to popular belief, vitamin D is not a screening test or a supplement to be used indiscriminately. Rather, vitamin D plays a vital role in bone and tooth development and strengthening the immune system. However, despite…

From turmeric to ashwagandha, explore powerful Ayurvedic brain-boosting herbs that have been trusted for centuries to boost cognitive function and mental clarity. …read more From turmeric to ashwagandha, explore powerful Ayurvedic brain-boosting herbs that have been trusted for centuries to boost cognitive function and mental clarity. Published on June 9, 2024, 12:47 PM IST 6 Photos Ayurveda, the ancient Indian system of medicine, has a wide range of brain-boosting herbs known for their cognitive and mental benefits. These herbs have been used for centuries to boost memory, focus, and overall brain function, promote mental clarity, and reduce stress. In a…

Nutritionist Ally Bowker’s goal is simple: to make delicious food that makes you feel good. She’s always learning and calls herself a forever student of the culinary arts. Her enthusiasm and love of food is contagious, so it’s no wonder she’s garnered a large following on social media. She grew up in Schitt’s Creek (literally, the town just outside of Toronto where the show is filmed), attended Le Cordon Bleu culinary school in Paris, and now resides in sunny Los Angeles, working for a clientele that ranges from top models to actors. For Boker, her culinary journey began with childhood…

With summer approaching, the need to nourish and protect the skin becomes even more urgent. Excessive exposure to sunlight can lead to various skin problems like sunburn, dehydration and premature skin ageing. Ayurveda, a traditional methodology that harnesses the power of nature to protect and rejuvenate the skin, offers an excellent option for sun care. Combining ancient knowledge with modern requirements, incorporating these customary activities into your summer routine can provide a comprehensive sun protection regime.Learn about Ayurvedic medicine and skin careThe traditional Indian medical system known as Ayurveda emphasizes balance between the body, mind and spirit. Ayurveda utilizes natural…

Plans to replace Leicester’s main mental health treatment unit with a more modern facility are set to be approved.Leicestershire Partnership NHS Trust wants to decommission the Bradgate Unit, which was built in the 1980s at Glenfield Hospital.The trust said current facilities were not capable of addressing concerns about mental health care.The Care Quality Commission (CQC) said some of the existing wards were “not always safe, clean, well maintained and fit for purpose”.A planning application to erect a new building close to the site of the current building is due to be debated by Blaby District Council on Thursday.Planning officers have…

It’s easy to forget about your shoulders when working out, and we often only think about them when they’re stiff, painful or uncomfortable, but did you know that strengthening the muscles around your shoulders can help stabilise them and keep them healthy, as well as benefit your posture and everyday functional strength?”The shoulder is a shallow ball-and-socket joint with a very large range of motion,” says physiotherapist Helen O’Leary, founder of Complete Pilates. “This large range of motion makes it prone to injury, and we often rely on muscles, tendons and ligaments to keep it stable. Overuse through repetitive activities…

If there’s one exercise known for improving core strength, it’s Pilates. This style of exercise focuses on small, controlled movements to develop stability and balance. It can be done at home, without equipment, and can be adapted to suit your fitness level.Alisha Eibel, a Pilates instructor and physical therapist at Complete Pilates, is an expert on building a strong core, and she says there’s one exercise that can transform your core strength:”My favorite core exercise is called the ‘deadbug,’ which is often done in Pilates and physical therapy,” Eibl says.”What’s great about this exercise is that it requires no equipment…