Author: theholisticadmin
Too much or too little sleep, along with other unhealthy sleep patterns, was found to be associated with a significantly increased risk of type 2 diabetes in a racially and economically diverse population of middle-aged and older Americans. Diabetology The study was conducted by an international research team led by Vanderbilt University Medical Center. “Our study provides new information supporting the importance of sleep health in midlife, particularly maintaining a regular sleep schedule over time, in reducing the risk of cardiometabolic deterioration,” said Kelsey Full, PhD, MPH, a behavioral epidemiologist and assistant professor of medicine at Vanderbilt University Medical Center.…
Friday, July 19, 2024 18:10 Copy link WhatsApp Facebook X (via Twitter) LinkedIn telegram thread Summer is back and before we know it, we are already in the third week of July. We need something cool to beat the heat, but it feels like we haven’t even hit the peak of the heat yet. Fruits are great for breaking up a boring diet, as they are not only packed with water (keeping you hydrated) but also have a lot of flavor. Eat them as a snack between meals, at breakfast, lunch, or any time. But please, eat them. Not only…
Arrowtown resident Chelsea Gawron replaced her blue door with a red one. Longtime locals will remember Gawron’s nights spent mixing drinks at the popular bar run by his parents, Pete and Mel. The naturopath now spends his days dispensing a wide range of medicines at his new business, Arrowtown Apothecary. After the sale of Blue Door and the neighbouring Safran (now Aosta) and Agave (Little Aosta) in 2017, Gauron decided to change direction. Having discovered yoga, she “knew the hospitality lifestyle was not sustainable”, but followed her desire to care for people and realised her hospitality and naturopathic skills were…
Published: July 19, 2024 8:45 AM PDTBringing the heat to the East Coast! Hot Pilates Founder Shannon Nagy She’ll be hosting her celeb-favorite workout in Southampton, New York this summer ahead of her studio opening in New York City. Fitness guru known for her 95°F heated Pilates classes, popular among celebrities Hailey Bieber, Kendall Jenner, Siza, Sofia Richie, Karrueche Tran, Shanina Shaik, Shay Mitchelland many more came together to sit down with ET to talk about everything that’s to come.CPR/Backgrid”We’re here to transform your mind and your body. … We love this city and have had a lot of clients…
If you want to get rid of eye puffiness in a hurry, beauty enthusiasts have a secret.She believes in quick and easy tips that give spectacular results.A beauty enthusiast shares an easy and affordable trick to reduce eye puffiness (stock image)Credit: GettyReddit user Bazoun shared some drugstore products that offer anti-aging benefits.”I think witch hazel helps with puffiness under the eyes, and it’s great for mature skin too,” she says.Although she doesn’t necessarily recommend it for people with extremely sensitive skin, she hasn’t had any issues using the product. “I have rosacea, but it doesn’t bother me,” she says.She went…
A friend recently shared a chilling story to tell around the campfire. She has what I would call youthful skin for a woman in her late 20s, but I remember a comment made by a Trader Joe’s employee that sent chills down my spine: old Her hands looked so young in comparison to her face, and while this comment alone is chilling enough, it also pinpointed one of my biggest beauty fears: aging hands.This fear was born when I was a teenager, 15 to be exact. My mother used to throw sunscreen at me to smear it all over my…
As we age, it becomes increasingly important to maintain muscle tone, flexibility, and overall health. Known as a low-impact, yet highly effective form of exercise, Pilates is an ideal training regimen for those over 50. Wall Pilates, in particular, is great for getting in shape while minimizing the risk of injury, as it uses the support of a wall to increase stability, balance, and muscle engagement. This wall Pilates workout will strengthen your core, improve your posture, and increase overall strength and flexibility. I highly recommend this routine for clients over 50 who want to get in shape. By focusing…
One of the most important things to keep your skin looking youthful is something we all need: hydration. After all, lack of moisture is unpleasant not only for your epidermis, but for the rest of you too. So what’s the best way to give your skin that extra moisture? With a quality moisturizer, of course. And we have just that. CosRX Hyaluronic Acid Moisturizing Cream has won nearly every award from a panel of anti-aging beauty experts. Right now, the price is reduced from $24 to $13. That’s a savings of almost 50% and the lowest price ever for this…
Looking for the best Pilates studios in NYC? The mind-body exercise has been booming lately. In 2023, exercise class booking platform ClassPass reported that Pilates was the most popular workout of the year, and Google Trends found that searches for the term hit a five-year high. The surge in Pilates is not surprising. A low-impact workout that employs repetitive movements on a mat or reformer machine to tone muscles, Pilates can have transformative results. For many, it was also a welcome respite from the pre-pandemic fitness boom of grueling HIIT classes in dark rooms with ear-splitting music.Whether you’re a dedicated…
“Endure the trembling.” That’s a common refrain in Pilates, barre classes, and other low-impact workouts. But the feeling (and sight) of your muscles physically trembling and spasming can be worrying. Is this something you should really ignore, or a sign to take it slow? And is it even worth enduring the trembling?Before you head back to the reformer or hit the barre, read on to learn more about how your body responds. To understand more about what causes muscle tremors and whether it’s something to be concerned about, PS asked doctors for their thoughts on how to deal with this…