Author: theholisticadmin
In today’s fast-changing world, maintaining a healthy lifestyle is more important than ever, but did you know that one essential nutrient that plays a key role in supporting your immune system and overall health is Vitamin C? Not only does Vitamin C help your body fight disease, it also aids in collagen production, promotes healthy skin and acts as a powerful antioxidant. Boost your immunity: 10 foods that increase your body’s intake of Vitamin C (Image credit: Freepik) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Dr Deepika Krishna, nutrition and strategic health coach and managing director of…
share If you can’t attend, check out these additional dates: In these monthly meetings we will explore what holds us back from being truly happy and what Buddhist advice we can implement in our daily lives to increase our inner peace and happiness. How to change your life Learn the ancient wisdom and meditation techniques from Geshe Kelsang Gyatso that hold the keys to living a more peaceful, meaningful and happier life. Each class begins with a guided breathing meditation, followed by practical instruction on the topic, and ends with a final meditation and Q&A session.July 22: Searching for contentment:…
You might be doing lots of sit-ups, twists, and planks, but sometimes it feels like you’re not reaching your lower abdominal muscles nearly enough. But if you could, the goal Are you looking for a quick workout that will tone your lower abs in just a few minutes, without any equipment? Personal trainer Chloe Thomas shares 5 Pilates exercises to tone your lower absCredit: Chloe ThomasYou can complete the 5-minute circuit 3-4 times.Credit: Chloe ThomasAccording to the personal trainer, women’s health and mindset coach, just 15 minutes is enough to strengthen your core and activate your lower abdominal muscles. Chloe…
NEW DELHI: Low levels of Vitamin D, also known as the sunshine vitamin, remains a major concern for women’s health, experts warned on Saturday. Vitamin D is essential for bone health and helps prevent diseases such as osteoporosis and arthritis, which are particularly prevalent in women.Osteoporosis, characterized by weak and brittle bones, is often caused by a deficiency of Vitamin D. It is not uncommon for people to rely solely on calcium supplements to maintain bone health, ignoring the important role of Vitamin D in calcium absorption.”We often come across women with bone problems associated with low Vitamin D levels.…
NEW DELHI: Low levels of Vitamin D, also known as the sunshine vitamin, remains a major concern for women’s health, experts warned on Saturday. Vitamin D is essential for bone health and helps prevent diseases such as osteoporosis and arthritis, which are particularly prevalent in women.Osteoporosis, characterized by weak and brittle bones, is often caused by a deficiency of Vitamin D. It is not uncommon for people to rely solely on calcium supplements to maintain bone health, ignoring the important role of Vitamin D in calcium absorption.”We often come across women with bone problems associated with low Vitamin D levels.…
New Allied Market Research Report Highlights the Rapid Growth and Key Trends in the Vitamins IndustryAccording to a new report published by Allied Market Research, titled, “Vitamins Market,” The vitamins market size was valued at $28.8 billion in 2021, and is estimated to reach $59.2 billion by 2031, growing at a CAGR of 7.5% from 2021 to 2031.๐๐๐ฏ๐๐ข๐ฅ๐๐๐ฅ๐ ๐๐๐ฆ๐ฉ๐ฅ๐ ๐๐๐ฉ๐จ๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐๐ฉ๐ก๐ฌ ๐๐ง๐ ๐ ๐ข๐ ๐ฎ๐ซ๐๐ฌ @ https://www.alliedmarketresearch.com/request-sample/A15101Vitamins are essential for body development and the proper functioning of the body. Change in the food habits of consumers, busy & hectic life schedules, rise in employment levels, and rise in awareness regarding the…
Photos are used for illustrative purposes. Meditation is a great way to achieve inner peace and stability, but let’s be honest, it often leaves you distracted or even asleep. Whether you’re a veteran or a beginner, there’s no need to be embarrassed if your mind wanders a little. The most important thing is to get back on track and try again. “The key is to stop resisting thoughts or trying to make them go away. Thinking is part of meditation,” writes Meditation Oasis. “Thinking is a natural activity of the mind.” When you start to feel restless, it’s easy to…
Photos are used for illustrative purposes. Meditation is a great way to achieve inner peace and stability, but let’s be honest, it often leaves you distracted or even asleep. Whether you’re a veteran or a beginner, there’s no need to be embarrassed if your mind wanders a little. The most important thing is to get back on track and try again. “The key is to stop resisting thoughts or trying to make them go away. Thinking is part of meditation,” writes Meditation Oasis. “Thinking is a natural activity of the mind.” When you start to feel restless, it’s easy to…
The monsoon season not only brings cooling rains, it also brings the holy month of Shravan in the Hindu calendar, which usually falls in July or August. This time is dedicated to Lord Shiva and is full of traditions and religious practices.In southern and western Indian states, including Goa, Maharashtra, Andhra Pradesh, Gujarat, Tamil Nadu and Karnataka, Shravan will begin on August 5, 2024 and end on September 3, 2024.In northern Indian states such as Uttar Pradesh, Rajasthan, Madhya Pradesh, Himachal Pradesh, Punjab and Bihar, Shravan will begin on Monday, July 22, 2024 and end on Monday, August 19, 2024.Shravan…
Collagen of any kind is only available from bovine sources (mainly types 1 and 2, the natural collagen found in bovine cartilage, bones and skin) and marine collagen (from fish โ usually from the skin of endangered wild cod), which is mostly type 1 collagen. Image is for illustrative purposes only. Photo credit: iStock Your browser does not support HTML5 audio Recently, Indian actress Aishwarya Lekshmi posted on Instagram about the health drink she drinks in the morning to boost her skin’s function. As a responsible health advocate, she acknowledged that there is no research to prove her…