Author: theholisticadmin

The NFL offseason is a time for players to relax, but it’s also an important period for maintaining and improving their bodies.Baltimore Ravens wide receiver Zay Flowers has taken this to heart, implementing a weekly training plan that includes some unexpected types of workouts.Zay Flowers does unexpected workout during NFL offseasonCredit: US SunFlowers practices Pilates every week as part of her training regimen.Credit: US SunFlowers told the US Sun that Pilates keeps her core strong.Credit: US Sun”Mondays and Tuesdays I usually work out my upper body and lower body,” Flowers told the US Sun.He also focuses on eating right and…

The Mini is The New York Times’ is a popular daily crossword puzzle. Crossword puzzles are long puzzles that require both knowledge and patience to complete, but The Mini has a completely different feel to it.With only a few hints to answer, this daily puzzle also doubles as a speedrunning test for many who play it.So when a tricky hint disrupts your flow, it can get frustrating. Just like with Wordle and Connections, if you get stuck playing The Mini, we’ve got you covered. Mashable Top Stories reference: Today’s NYT Connection: See clues and answers for July 20th reference: Today’s…

Sara Ali Khan had a healthy start to her weekend. An avid fitness enthusiast, the actress rarely misses out on a gym visit. On Saturday, her fitness coach Namrata Purohit shared a video of Sara performing Pilates with resistance bands. Clad in neon green athleisure, she started her workout with a Pilates version of lunges, followed by pull-ups and other stretching exercises. The resistance bands were fixed to a reformer and Sara manipulated the handles as needed to maintain slow, controlled movements. Calling Sara a Pilates girl, Namrata wrote, “Saturday with Sara Ali Khan. Working on balance, coordination and of…

Scientists have discovered an unexpected anti-aging agent in the form of an anti-inflammatory drug designed to inhibit an inflammatory molecule known as interleukin-11 (IL-11), which they found could extend the lifespan of mice by almost 20 percent.This is an amazing and exciting development, because scientists have been searching for ways to stop or reverse aging for decades. Inflammation is generally thought of as a good thing: it helps our bodies fight disease and protect us from injury. But too much of anything good can actually be bad: Too much inflammation can damage cells and accelerate aging in the body, so…

The Spiritual Unity Movement will host a Full Moon and World Healing Meditation at Spiritual Living Center in Granada Hills on July 22. (Google Maps View) Here are some of our upcoming faith gatherings and community service events. July 20 Sherman Oaks Lutheran Church: “Real Presence” contemporary service, 5 p.m. There will also be a traditional blended service on July 21 at 10 a.m. The Rev. Titus A. Utech will officiate. Location: 14847 Dickens St. 818-789-0215 ​​www.facebook.com/ShermanOaksLutheran. shermanoakslutheran.org Jazz in July – Granada Hills Presbyterian Church: David Wheatley Band, 7 p.m., free concert. Bring a blanket or low-back lawn chair…

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I walked slowly and carefully to sit at the altar in the main meditation hall of Deer Park Monastery in Escondido, California. As I looked out at the hundreds of Black, Indigenous, and People of Color (BIPOC) faces attending the 20th anniversary of the monastery’s first BIPOC retreat, memories of the Color of Compassion gathering in March 2004 came flooding back to me. The gathering was the first BIPOC retreat hosted by a Zen master. Thich Nhat Hanh and Plum Village. In 2004, I arrived at the retreat relatively new to Buddhism. I had been ordained in the Order of…

Skincare fans will be enamored with the $29 anti-aging eye cream.A 65-year-old woman said her wrinkles have completely disappeared after buying an affordable anti-ageing beauty product.Skincare fans rave about $29 anti-aging eye cream (Stock Photo)Credit: GettyA 65-year-old woman said L’Oreal Revitalift eye cream has completely erased her wrinkles.Credit: L’Oreal ParisThousands of shoppers have raved about L’Oréal Paris Revitalift Triple Power Anti-Aging Eye Cream.Women who had wrinkles on their foreheads and around their eyes were amazed at the results.”I noticed a huge difference after using this face cream,” she wrote. “People often tell me that I have beautiful skin even though…

A skincare fan has shared her gentle wrinkle-fighting tricks.They revealed that their extreme approach has left their skin glowing and wrinkle-free even in their 60s.FourSkincare enthusiast shares her ‘gentle’ anti-aging routine (Stock Photo)Credit: GettyFourI was recommended Trilogy Rosehip Oil, which costs $17, as it is a powerful moisturizer.Credit: AmazonThey say they swear by a few staples that they keep using all the time, including Clarins’ Blue Orchid, Santal, and Lotus Facial Oils (which retail for $67 each) and an oil that sells for $17 on Amazon.”Use a facial oil at night. Massage diligently,” wrote Reddit user Subterraniate.”There are so many…

image: The pathogenesis of NAFLD is multifactorial and involves several molecular pathways. High FFA flux generated by WAT led to functional regulation of hepatocytes by decreasing β-oxidation and increasing Krebs cycle and gluconeogenesis. This leads to reduced ATP production, mitochondrial dysfunction, and ER stress. In this context, high TG and VLDL signatures indicate the pathophysiological state of the disease. Insulin stress reduces glycogenogenesis and Newly Lipogenesis in hepatocytes. Genetic variants in PNPLA3 affect hepatic TG hydrolysis. Less carnitine biosynthesis leads to less transport of fatty acids to mitochondria for β-oxidation. High insulin levels promoted upregulation of SREBP1-c, increasing fatty acids…