Author: theholisticadmin

summary Amy Roloff’s creative recipes offer a modern twist on classic dishes and showcase her passion for cooking. From Black Forest ham burgers to seafood lasagna, Amy’s recipes balance simplicity with gourmet detail. Amy’s cooking videos showcase her love for family through innovative recipes like Bloody Mary Salad and Corn Dog Muffins. Small people, big world Star Amy Roloff’s inventive recipes and cooking videos may help her transition from reality TV star to top chef. The Roloff matriarch’s simple yet impressive recipes offer a modern twist on traditional dishes. Cooking and baking have always been Amy’s passion, and she just…

For former Saints cornerback Delvin Breaux, a chance encounter changed his life for the better when a friend simply asked him about his mental health.The friend had no idea Breaux was going through such a difficult time, but Breaux took it as a sign for help.Breaux said it was one of the best decisions he ever made. He’s since seen a therapist, dealt with his mental health issues and been able to play in the NFL and Canadian Football League. Breaux, 34, said he’s in a much better place now.Now retired, he’s sharing his story to help others like him.…

Father’s Day is just around the corner. If your busy schedule has prevented you from planning to celebrate your dad, don’t worry. Here are some easy and creative last minute ideas to make your Father’s Day unforgettable. Read on to know more.DoubleTree by Hilton Gurugram Baani Square: This Father’s Day, surprise your dad with a Sunday Brunch at the famous Glasshouse Restaurant at DoubleTree by Hilton Gurugram Baani Square. Enjoy a delicious brunch accompanied by a live band and enjoy 20% off the total bill (applicable on food and soft drinks). In addition to this special discount, Glasshouse Restaurant is…

By Carol Stifler A new naturopathic doctor is setting up a wellness center in Paradise and just hanging up the signs. Cindra Moore, from Honor, Michigan, is a professional gardener and certified in yoga, shiatsu massage and aromatherapy. She’s also a trained herbalist and a Unity Church pastor. She’s bringing all of these skills and talents together in her new practice, Heartsong Wellness Center. “I’m a naturopathic doctor,” Moore says, “and my entire education is in doing holistic treatments.” Moore said naturopaths don’t diagnose, but they do seek to get to the root of a problem. She gave the example…

Drinking water Staying hydrated is always essential, but it becomes even more important as it gets hotter outside. But water alone isn’t enough: You also need to include electrolytes in your diet, especially if you’re spending a lot of time in the heat. Sports drinks contain electrolytessupplements, and certain foods can help you stay hydrated and replenish minerals lost through sweat. Hydrating foods that are rich in electrolytes and nutrients can help quench your thirst and keep you healthy, and they’re also great for keeping you hydrated during the hot summer months. We spoke to experts about which foods you…

Many of us still rely on old ideas, like taking megadoses of Vitamin C when we’re sick or fasting when we have a fever. Are any of these ideas supported by evidence, and if so, what is it?keepYou have reached the maximum number of items you can store.Remove items from your saved list and add more.Save this article for laterYou can add articles to your saved list and come back to them any time you like.UnderstoodCold and flu season is fast approaching, and with it comes increased demand for vitamins, minerals and supplements that support immune function and ward off…

Many of us still rely on old ideas, like taking megadoses of Vitamin C when we’re sick or fasting when we have a fever. Are any of these ideas supported by evidence, and if so, what is it?keepYou have reached the maximum number of items you can store.Remove items from your saved list and add more.Save this article for laterYou can add articles to your saved list and come back to them any time you like.UnderstoodCold and flu season is fast approaching, and with it comes increased demand for vitamins, minerals and supplements that support immune function and ward off…

“When you start drinking [the practice] “With consistent Reformer Pilates practice, you’ll begin to feel a deeper connection to your body both on and off the mat,” says Jackie Kingswell, founder of the online platform The Pilates Class. Essentially, no matter which Pilates method you practice (mat and reformer Pilates are the most popular), Levy points out that you’ll see the same improvements in core activation, flexibility, strength, posture, and overall body awareness. “The movements on the Reformer require more stability, and the machine itself offers more resistance than doing a mat workout,” Levy says. “That being said, you can…

Hot flashes are a common symptom for menopausal women that can cause discomfort and confusion. Incorporating cooling and nourishing plant-based recipes into your diet can help ease these symptoms. Here are 10 recipes that will not only help ease hot flashes, but also benefit your overall health.1. Recipe: Cucumber and mint scented waterImage credit: Fascinating/ShutterstockDescription: Cucumber is hydrating and cooling, while mint is refreshing and soothing. Staying hydrated is essential during menopause, and this herbal tea will leave you feeling refreshed.2. Recipe: Watermelon and vegan feta saladDescription: Watermelon is hydrating and contains lycopene, which helps regulate body temperature. Combined with…

Do you suffer from chronic inflammation? These high-fiber snacks are the perfect addition to your lunch. Not only do they contain at least 3 grams of fiber per serving, but these snacks also contain ingredients like beans, berries and nuts that help reduce inflammation in the body. Add snacks like our anti-inflammatory energy balls or crunchy roasted chickpeas for a portable, satisfying and nutritious bite. Anti-inflammatory Energy Balls Photographer: Stacey K. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum Inspired by the flavor Cherry Garcia, these Chocolate Cherry Date Energy Balls are a delicious tribute to the Ben & Jerry’s…