Author: theholisticadmin
On busy summer days, prepping your meals ahead of time can really make life easier. With up to 14 grams of carbs per serving, these low carb lunch recipes are perfect for making ahead for a busy week. They’re also great for those looking to add a little more protein, with at least 15 grams of protein per serving. This combination will leave you feeling satisfied while supporting your nutrition goals. Options like Stuffed Avocado Chicken Salad and Smoked Trout Salad with Herbs and Horseradish Dressing make it easy to make a healthy meal for lunch that’s delicious. Chicken salad…
There are over 3,000 varieties of pears, with nearly a dozen sold each year in the U.S. In fact, the U.S. is one of the largest pear producers in the world, producing Bartletts, Boscs, and Anjou by the (literal) ton. Despite their ready availability, pears aren’t the most popular fruit among Americans; in some surveys, they barely crack the top 40 fruits. Sure, pears have a very mild flavor, and like avocados, they go from firm to mushy quickly. Still, there’s a reason why premium pears are a coveted gift: They symbolize prosperity, and when cooked right, they’re buttery smooth,…
RALEIGH, N.C. — Therapists are addressing mental health issues as June is Men’s Mental Health Awareness Month. Mark Hardy is a licensed clinical mental health counselor in Raleigh who advises men to take their mental health seriously. What you need to know Therapists are addressing mental health, especially in June, which is Men’s Mental Health Awareness Month. According to the CDC, men are four times more likely to die by suicide in 2022 than women. There is often a stigma attached to men and their mental health According to the Centers for Disease Control and Prevention, men are four times…
Interested in finding ways to maintain physical, mental and emotional balance? The Provost’s Office and Rice University Recreation Employee Wellness Team are here to help, introducing Wellness Wednesdays, a campus-wide wellness promotion. “As you may recall, Paula and I hosted the inaugural Stride Out Stress Walk/Run for faculty and staff on April 26,” said Rice University President Reginald Desroches. “Wellness Wednesday is an extension of that effort, providing an opportunity for faculty and staff to come together each month to refresh and rejuvenate.” The inaugural Wellness Wednesday will be held June 26 from 12:15-1:00 pm in the Gibbs Recreation &…
It’s dinner time, and you’re in the mood for something fancier or spicier? Whichever way you lean, you can take your dinner at home to the next level: Costco is now selling Whatabagger’s famous ketchups (both Fancy Ketchup and Spicy Ketchup). and (There’s a spicy option, too!) And we’re not the only ones excited to try it. Costco’s famous rotisserie chicken is a versatile, affordable meal option that can be used in many ways. Check out these delicious recipes that will make the most of your leftovers. 😋 https://t.co/ogsx44paQy— SheKnows (@SheKnows) January 26, 2024 “🛒 Costco’s top picks of the…
image: “Americans’ diets have improved slightly over the past 20 years, but those improvements have not reached everyone, and for many Americans, their diets have gotten worse,” says cardiologist Dariush Mozaffarian, director of the Food Is Medicine Institute at the Friedman School of Nutrition Science and Policy at Tufts University. View more Credit: Alonso Nichols/Tufts University Unhealthy diets continue to negatively impact American adults. According to the Food and Drug Administration, unhealthy diets are a leading risk factor for obesity, type 2 diabetes, cardiovascular disease and certain cancers, and more than one million Americans die each year from diet-related diseases.…
A Tufts University study found that while diet quality improved slightly between 1999 and 2020, disparities remain, especially among disadvantaged socioeconomic groups. Key dietary changes include increased intake of nuts and whole grains and decreased intake of added sugars, but overall diet quality remains poor across many demographics.America’s diet has a long way to go to achieve health equityAccording to a Tufts University study, while Americans’ diets have improved slightly over the past two decades, significant dietary disparities remain, and the economic and health impacts of unhealthy diets remain significant, especially for disadvantaged communities.How Poor Nutrition Affects Americans’ HealthUnhealthy eating…
As summer approaches, it’s important to remember that excessive exposure to UV rays increases your risk of developing skin cancer. Coloradans are at even higher risk because of their high altitude and closeness to the sun. According to the University of Colorado Anschutz Medical Campus, Colorado has the highest per capita rate of skin cancer in the nation. Skin cancer is the most common type of cancer in the U.S. According to the American Cancer Society, more than 100,000 new cases of melanoma will be diagnosed in the U.S. in 2024. More than 8,000 people are expected to die from…
CNN — Subscribe to CNN’s “Eat, But Better: Mediterranean Style.” Our 8-part guide shares delicious, expert-recommended eating habits that will boost your health for a lifetime.. The light is pouring in A new study analyzing two decades’ worth of nutrition data paints a dark picture for America’s fight against malnutrition and its associated health problems. “The good news is that Americans are starting to hear the nutrition message and some companies and restaurants are starting to make healthier products, so we’re seeing some improvement,” said Dr. Dariush Mozaffarian, a cardiologist and director of the Food and Medicine Institute at Tufts…
Prune juice is made from prunes (dried plums) (Prunus domestica L). Prune juice has a laxative effect, so many people use it as a home remedy for treating constipation. Research has shown that whole prunes may provide a variety of health benefits, including supporting healthy bones and gut flora, but research specifically on prune juice is limited. However, juice is a good source of several vitamins and minerals and may have protective antioxidant properties. Most of the research on prune juice has focused on its effectiveness in relieving chronic constipation, which is defined as one or more of the following…