Author: theholisticadmin

Stepping off the sticky sidewalk at 16th and Mission Streets and into a dark room with lilac walls and matching shaggy carpeting, you might think you’ve walked into the wrong massage parlor. But make no mistake: Ekaterina Pushkarnaya, owner and sole proprietor of Pain Relief Massage, is an expert at loosening up stiff muscles and stiff joints. These days, roughly half of her clients are tech workers, but she’s not alone. The tech industry’s turmoil has been well documented with a string of layoffs over the past two years. The intense interest, investment and drama surrounding artificial intelligence only seems…

news releaseStevenson Memorial Hospital************************Stevenson Memorial Hospital (SMH) is pleased to announce the relaunch of its Spiritual Care Program, which was temporarily suspended due to the COVID-19 pandemic but has resumed thanks to hospital volunteers and their dedication to bringing it back. Led by volunteers, the Rev Kim McArthur from St Andrew Anglican Church in Alliston, and SMH Auxiliary Chair Carla Beckett, the Spiritual Care Team works hard to provide compassionate support, spiritual comfort and meaningful conversation to patients in need. Team members attend trainings and meetings with psychotherapists to increase their preparedness and awareness of their mental and physical health.…

Most people feel accomplished if they can remember to drink water and take a short walk. It can be hard to maintain these healthy habits, especially when you’re super busy or exhausted. But if you’re one of the zodiac signs who is passionate about staying healthy, nothing can stop you from hitting 10,000 steps every day.Some zodiac signs are all about the pillars of health: fitness, sleep, stress management, a solid skincare routine, etc. They take these routines very seriously, not only because they’re in the quest for health, but also because they want that outer glow that can only…

WASHINGTON (RNS) — East Asia has the highest rates of religious abandonment in the world, according to a Pew Research Center study released June 17. However, many East Asians do not identify as followers of organized religions, but continue to hold spiritual beliefs associated with the faiths of the region. Pew Research Center surveyed more than 10,000 adults over a four-month period in Hong Kong, Japan, South Korea, Taiwan and neighboring Vietnam and found that significant numbers of adults across the region say they have no religion, ranging from 27 percent in Taiwan to 61 percent in Hong Kong. But…

The Madurai District Small Scale Industries Association (MADITSSIA) will be organising the seventh edition of its Traditional Medicine and Herbal Medicines Exhibition ‘AYUSH 2024’ from June 21 to 23 at the MADITSSIA Campus, Dr Ambedkar Road from 10:30 am to 8:30 pm. Entry is free.At a press conference here on Tuesday, MADITSSIA Chairman RM Lakshminarayanan, Expo Chairman K Raja Murugan and Vice Chairman J Jeyavenkatesh said the event will have over 75 booths from Indian medical device manufacturers. Health and wellness seminars, medicinal plant displays and free AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy) medical camps will also…

Meditation sounds simple enough—just sit comfortably and quiet the mind. But even experienced practitioners say it can be hard to settle into a meditative state, especially when you’re feeling anxious, worried or stressed. But it may be worth giving this calming technique a try, because meditation may be beneficial for people prone to cardiovascular disease (see “How meditation affects your heart”). “When you start any new activity, instruction and guidance can really be helpful, and it’s the same when learning to meditate,” says Darshan Mehta, M.D., medical director of the Benson Henry Institute for Mind-Body Medicine at Massachusetts…

Brittle nails, frayed split ends, dull skin: these beauty details might make you want to talk to your doctor about starting to take a biotin supplement. But what exactly is biotin, and beyond potentially adding shine to your hair, does science show that it offers any other health benefits? Biotin, also known as vitamin B7, is a water-soluble vitamin, which means that it isn’t stored in large amounts in the body. So if you take more biotin supplements than your body needs, the rest will be excreted in your urine. “Our bodies don’t make biotin directly, but bacteria in our…

question. If you want to try a very low-carb diet, what are the differences between the carnivore diet, the keto diet, and the paleo diet? A. All three of these diets are low in carbohydrates, but there are big differences in what they contain. Ketogenic (keto) diet. A “true” keto diet doesn’t provide enough calories from glucose or other carbohydrate sources, forcing the body to burn fat for energy. As fat is broken down, fat cells release ketones into the bloodstream. Increased blood ketones cause the blood’s acid-base balance to decrease, making it more acidic. This…

Training hard for a marathon, Barbara would alternate one- to two-hour hard runs with easy jogs to give her muscles a rest, but the 40-something woman couldn’t understand why these short runs were as taxing as long-distance treks, leaving her muscles sore and exhausted. It all came together when Barbara met with Mary Ellen Kelly, a registered dietitian at Harvard’s Brigham and Women’s Hospital. She confessed that she usually didn’t eat anything after training to encourage fat burning. But her zero-food strategy meant she was sacrificing the strength and endurance needed to train effectively. “The long runs took…

Beauty pageants are often celebrated for their glamour and elegance, but in recent times they have drawn attention to concerns about mental health. The recent resignations of both Miss USA and Miss Teen USA have sparked important conversations about the mental health of beauty pageant participants. NBC6’s Joanna Torres spoke with past title holders and mental health experts to get their perspective. Former Miss Florida USA, Lisette Garcia, looks back on her experience as a journey of personal growth and opportunity. Initially drawn to the dresses and glamour, Garcia soon realized that participating in pageants offered personal growth. “At first…