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Sara Ali Khan and Jacqueline Fernandez did a rigorous Pilates session at the gym. The actor’s trainer shared a workout video on Instagram. Check out what exercises Sara and Jacqueline did and know why you should add it to your routine. (Also Read | 6 Bollywood Actresses Who Swear By Pilates For Fitness)Sara Ali Khan and Jacqueline Fernandez’s Pilates Routine Sara Ali Khan and Jacqueline Fernandez practice Pilates in a new video. (Instagram) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Celebrity trainer Namrata Purohit shared Sara Ali Khan’s Pilates workout on Instagram, which she said improved her “balance, coordination, overall strength and stability.”…

In a very short period of time, White Lotus Star Sydney Sweeney has enjoyed huge success in her career and has built a huge fan base. Her stunning acting skills along with her attractive looks and exceptional fitness levels have made fans curious about various aspects of the actress’ lifestyle, particularly Sydney Sweeney’s workout routine. of perfection Performer Her penchant for fitness and exercise is truly impressive, and much of her fitness routine stems from the healthy habits and discipline she developed as a child. Some aspects of her lifestyle are certainly amazing, for example, how she manages to stay…

July 22 Intravenous Therapy in New York: Benefits and Top Providers Posted at 19:37 Complementary medicine Marie Benz MD FAAD Image credit Intravenous (IV) therapy is gaining popularity as a fast and effective way to deliver essential vitamins, minerals, and other nutrients directly into the bloodstream. This method bypasses the digestive system, allowing them to be absorbed faster and more efficiently. IV therapy is widely available in New York City to serve a variety of health needs. In this article, we discuss the benefits of IV therapy and introduce some of the top providers in New York City. IV therapy…

Neuroplasticity The brain has the ability to reorganize itself by forming new neural connections. Neuroscientist Joe Dispenza states, “The brain is neuroplastic, which means we can change our minds and our lives.” This profound truth encapsulates the essence of neuroplasticity and its impact on personal growth and spiritual awakening. Over the past few years, a huge amount of research has been done on neuroplasticity.Harvard University’s Michael Greenberg, Christine Holt and Erin Schuman have been awarded the 2023 Brain Prize for their pioneering research into how new proteins are synthesized in neurons that promote brain plasticity. Greenberg’s research focuses on the…

Updated July 22, 2024, 13:15 ISTDisruptHERs is a special series that celebrates women who have made a lasting impact and have been true disruptors. This week, we feature an exclusive interview with spiritual leader Sadhvi Bhagwati Saraswati. She came to India from Los Angeles at the age of 25 and based herself in the city of Rishikesh, located on the banks of the Ganges River. She is also the author of a memoir, From Hollywood to the Himalayas: A Journey of Healing and Transformation. Her teachings are a powerful blend of ancient wisdom and modern insights that resonate with people…

Hair loss is a stressful and frustrating experience. It can affect people of all ages and genders, and the causes are varied. While discussions about hair loss often center around genetics and hormones, there’s another potential cause lurking in the shadows: Vitamin D deficiency. How Vitamin D Deficiency Causes Hair Loss Also known as the “sunshine vitamin,” Vitamin D is essential for a variety of bodily functions, including bone health, immune function, and mood regulation. But did you know that Vitamin D also plays a role in keeping your hair healthy and growing? According to a study by the European…

If you often feel tired, sluggish and unmotivated, get out of breath when climbing stairs and notice that your hair is thinning, fatigue isn’t the only culprit. These symptoms may be due to iron deficiency. Iron deficiency anemia occurs when your body doesn’t have enough iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. When you don’t have enough iron, your body can’t produce enough healthy red blood cells, leading to anemia. Luckily, certain foods can help replenish iron and fight anemia (Image: Canva) Iron deficiency occurs when…

Facebook twitter WhatsApp LinkedIn Email printing R. Ponnammal, an award-winning author of children’s and spiritually themed books, passed away recently. He was 87 years old. He had been a resident of Mylapore for over 50 years. Ponnammal (born May 21, 1937) Thiruvallikeni) Though she only had an eighth-grade education, she was an avid reader of Tamizh magazines and books, a habit that exposed her to the literature and language. Eventually, friends who had been listening to her stories encouraged her to write them down and send them to magazines, and her stories began to appear occasionally. She took a long…

This full-body Pilates HIIT workout will get your whole body working in just 20 minutes. Created by Alo Moves and led by pilates instructor and former dancer Bianca Wise, the workout requires just one weight (Wise uses a pilates ball, but you could also use your best adjustable dumbbells, medicine ball, or kettlebells) and an exercise mat. Part of Alo Moves’ No-Jump HIIT Pilates series, this short routine is designed to deliver a high energy boost using boxing and Pilates principles along with light weights. Here’s how to do the workout yourself, the benefits, and our rating.Check out this 20-minute…

Aarika, an AI-powered Ayurvedic assistant, aims to enhance Ayurvedic practices Kairali Ayurvedic Group, a leader in authentic Ayurveda, has announced the launch of KAAI, an innovative Artificial Intelligence (AI) application designed to assist Ayurvedic practitioners. This AI assistant, Aarika, combines knowledge of ancient Ayurvedic texts such as Charaka Samhita and Sushruta Samhita with modern research. Aarika aims to support Ayurvedic practice management by providing diagnostic assistance, personalized recommendations, and comprehensive patient care tools. Abhilash K. Ramesh, Executive Director, Kairali Ayurveda Group, said, “Aarika marks an important step in our mission to marry traditional Ayurvedic wisdom with modern technology. We aim…