Author: theholisticadmin
Summer cocktail recipes, including Mezcalito, Pepper Daisy, and Bees Knees, submitted by readers in Southern California. (Courtesy of Rebecca Lucas, Hoda Malone, Austin Buescher, Emma Schuler, and Emily St. Martin) Pack your swimsuit, blender and cocktail shaker. We reached out to several California mixologists, both professional and amateur, and asked them to send us their favorite summer cocktail recipes. And they didn’t disappoint. Whether you’re lounging poolside, hosting a dinner party, or relaxing under the stars, these refreshing summer cocktails will perfectly capture the seasonal spirit and they’re not that hard to make either. cheers! Austin Bucher, bar manager at…
Summer cocktail recipes, including Mezcalito, Pepper Daisy, and Bees Knees, submitted by readers in Southern California. (Courtesy of Rebecca Lucas, Hoda Malone, Austin Buescher, Emma Schuler, and Emily St. Martin) Pack your swimsuit, blender and cocktail shaker. We reached out to several California mixologists, both professional and amateur, and asked them to send us their favorite summer cocktail recipes. And they didn’t disappoint. Whether you’re lounging poolside, hosting a dinner party, or relaxing under the stars, these refreshing summer cocktails will perfectly capture the seasonal spirit and they’re not that hard to make either. cheers! Austin Bucher, bar manager at…
The NYPD-sponsored High School for Law Enforcement and Public Safety OPTIONS Wellness Center was dedicated last June, kicking off a school community prioritization of literacy and wellness. NYPD Youth Community Officers (YCOs) opened the OPTIONS Wellness Center on the fourth floor of HSLEAPS as an alternative cafeteria break space for students during their lunch break. Students can relax and read books or play board and collaborative video games. There are also hydroponic garden boxes to help them focus during breaks.Other literacy and wellness efforts led by student empowerment groups have focused on literacy, learning, and wellness. Notably, MBSK (My Brothers/Sisters…
A wrinkle-free 71-year-old woman reveals two simple skin care secrets.She shared the drugstore beauty items that make up her anti-aging routine.Reddit users shared their favorite anti-aging drugstore products (Stock Photo)Credit: GettyCommenting on the Reddit post, user Swimming-Dingo-9889 named two skin care products that she swears by.The poster explains how she achieved smooth skin using just two budget-friendly products.”I’m 71 and I don’t have any wrinkles,” one social media user said.She credits Olay Active Hydrating Skin Cream for making her skin flawless.You can purchase this skin care essential at Target for $12.39.The Reddit user revealed that they had been using the…
Are you ready for a bowl of delicious blueberries? Why not try adding a handful to your morning smoothie? Eating blueberries regularly is not only delicious, but it also has incredible benefits for your overall health.Although the term “superfood” is controversial because it is now considered a marketing ploy and there are no standardized criteria for designating a food “super,” blueberries are often touted as being particularly nutritious — not only are they low in calories, but they’re also rich in nutrients the body needs to stay healthy.According to Healthline, blueberries are one of the most nutritious berries: one cup…
Sign up to our free sports newsletter for the latest news on everything from cycling to boxing.To receive the latest news, sign up to our free sports emailFantasy football has led to calls for sites to add warning signs because of the impact it can have on players’ mental health.Fantasy football is a sport in which players choose a fictional team from players in a league and earn points based on the players’ real-life performance.People who put a lot of effort and money into gaming may have poorer mental health than those who spend less time on gaming, a new…
It’s normal to experience periods of low mood from time to time, but it’s important to distinguish between feeling low and experiencing depression. Depression is characterized by long-term feelings of sadness, irritability, emptiness, and a lack of interest in activities that you once enjoyed. If you have or think you may have depression, it is essential to seek help. There are five classifications of depressive disorders: major depressive disorder (MDD), disruptive mood dysregulation disorder, persistent depression, premenstrual dysphoric disorder, and depression due to other medical conditions. Medication and psychotherapy are commonly used to treat depression. Lifestyle changes, such as adjusting…
question: My husband and I have a little German Shepherd named Rascal that we rescued when he was just 4 months old. We trained him to be a therapy dog and spent many happy hours with him in hospitals and nursing homes, where Rascal greeted each patient and resident as if he were his best friend. He is now 14 and we thought he was in good health, although a little slower. We recently had him at the vet and they discovered he has a malignant tumor. We don’t know if we should wait until he suffers from health problems…
Community acupuncture is a form of treatment that brings acupuncture into community settings, making healthcare more accessible and affordable to a wide range of individuals. Unlike traditional acupuncture, which is often done in a private room, community acupuncture sessions usually take place in a shared space where multiple people receive treatment at the same time. In a community acupuncture setting, patients remain fully clothed and relax in a comfortable chair or recliner while a licensed acupuncturist administers treatment that focuses on addressing a variety of physical, emotional and mental health issues, including pain management, stress relief, insomnia and anxiety. One…
Perhaps you have seen 30-30-30 is a three-part morning routine touted as a weight loss miracle on TikTok. This simple approach to setting your day focuses on the number 30 (obviously) and applies it to food and exercise.The 30-30-30 plan isn’t a diet, at least in the traditional sense, but rather a daily routine designed to build a foundation for strong mornings and a fulfilling day, although some proponents of the 30-30-30 plan claim that the approach can help you lose weight.Can such a simple approach really help you lose weight? And does the science behind the 30-30-30 method work?…