Author: theholisticadmin

“The innocent man will flourish as the palm-tree flourishes; he will grow to greatness as the cedars grow on Lebanon.” (Psalm 91:13) After an exchange of greetings, I sit down with Most Reverend Abbot Hady Mahfouz and Fr Fadi Kmeid, attended by the smiling face of Pope Francis hanging on the wall above and by servings of Lebanese coffee. Only after our conversations ended, would I later come to an understanding of how symbolic and appropriate such an introductory setting was. Having not managed to travel to Lebanon yet despite my deepest desires, I do a poor job of concealing…

(Bloomberg) — DSM-Firmenich AG raised its full-year profit outlook, sending its shares soaring, as a sluggish vitamin market began to recover and demand for its fragrance business gained momentum.The chemicals group now expects full-year adjusted earnings before interest, taxes, depreciation and amortization to be about 2 billion euros ($2.2 billion), up from a previous forecast of at least 1.9 billion euros, above analysts’ expectations surveyed by Bloomberg.The company expects cost efficiencies and a vitamin conversion program to contribute 200 million euros to full-year profit. In Amsterdam, the company’s shares rose as much as 5 percent to 116 euros per share,…

The Facebook (FB) post used a video of naturopathic doctor Arturo “Doc Atoie” Arboleda and used artificial intelligence (AI) to replicate his voice to promote fake health supplements. “Diretsahan po name it, sinasabi sa inyo na ang DTX500 na ‘yan ay hindi po namin kilala (To be clear, I don’t know about the DTX500),” Arboleda said in a July 2 Facebook Reel. The fake DTX500 in the softgel capsules shown in the video is packaged in plastic bottles and labeled as an herbal food supplement that “helps you lose weight, get smarter, live longer, protect your liver and reduce the…

Eat more green vegetables It’s a phrase we’ve all grown up hearing. There’s no substitute for the nutritious content that green vegetables provide us. From essential vitamins to fiber and minerals, they’re packed with health benefits. But just consuming them without following a set regimen can have some pretty detrimental effects on your health. For example, consuming raw leafy vegetables on a regular basis isn’t ideal. Here’s why: Avoid eating raw leafy vegetables Ayurvedic physician Varalakshmi Yanamandra shared some insightful information explaining why it is harmful to not consume these vegetables in their raw form. see next During your school…

Eat more green vegetables It’s a phrase we’ve all grown up hearing. There’s no substitute for the nutritious content that green vegetables provide us. From essential vitamins to fiber and minerals, they’re packed with health benefits. But just consuming them without following a set regimen can have some pretty detrimental effects on your health. For example, consuming raw leafy vegetables on a regular basis isn’t ideal. Here’s why: Avoid eating raw leafy vegetables Ayurvedic physician Varalakshmi Yanamandra shared some insightful information explaining why it is harmful to not consume these vegetables in their raw form. During your school days in…

The biggest concern for Kerala residents during the monsoon season is illnesses related to their immune system, especially respiratory health. The cold and humid environment of the monsoon creates favorable conditions for respiratory infections and aggravates conditions like asthma. Kerala experiences high humidity during the monsoon, which serves as a breeding ground for moulds and micro-pathogens. Moreover, poor ventilation levels allow indoor pollutants to accumulate allergens, causing shortness of breath and deterioration of respiratory health, resulting in allergies, asthma and bronchitis. Respiratory illnesses common during monsoon● asthmaA lung disease caused by inflammation of the airways. The presence of active allergens…

Down icon An icon in the shape of a downward angle. Celebrity chef Bobby Flay is a Pilates fan Alexander Tamargo/Getty Images Celebrity chef Bobby Flay says Pilates has helped him improve his poor posture.”After 35 years of standing bent over a chopping board, my spine was pretty curved,” Frey told The Wall Street Journal.Experts say that Pilates helps strengthen the core muscles that support your spine. Celebrity chef Bobby Flay, 59, says Pilates has helped him relieve back pain.In an interview with The Wall Street Journal published Monday, Frey talked about her fitness routine and how Pilates has improved…

In an interview with The Wall Street Journal published Monday, Frey talked about her fitness routine and how Pilates has improved her posture.”It’s basically three parts: 30 to 45 minutes of cardio, where I run along the West Side Highway or, if the weather’s bad, on a treadmill at the gym,” Frey told The Wall Street Journal.Once his cardio is done, he moves on to a Pilates workout.”I had a pretty bad curve in my spine from standing bent over a cutting board for 35 years. Pilates has helped me get that back in shape and my posture has really…

Your health depends not only on what you eat, but also on what you avoid from your diet, and researchers have identified certain foods that, when cut down from your daily diet, could help reverse signs of aging.A diet rich in fruits, vegetables, vitamins and minerals is essential for healthy aging, but recent studies have found that every gram of added sugar can increase your biological age, even if you’re eating a healthy diet.A study published in Jama Network Open investigated the relationship between added sugars and epigenetic aging, which assesses an individual’s aging through DNA methylation patterns. The findings…

If you’re watching your weight or trying to eat healthier, a crisp green salad is the perfect choice. Salads are often touted for their healthy balance of flavor and nutrients. Loaded with vitamins, minerals, and fiber, salads are a staple in many meals. But what if your favorite leafy greens aren’t as healthy as you thought? That’s right: eating raw leafy greens, even your favorite salads, could be doing more harm than good for you. Want to find out why? Read on.Read also: Is it safe to eat green leafy veggies this monsoon? Expert explainsWhy you shouldn’t eat raw green…