Author: theholisticadmin
Wellness: The Importance of Optimizing Metabolic Health …
Mothers and families struggling with postpartum depression or simply trying to navigate the struggles of parenting can get some help through a new wellness centre that opened in Regina on Saturday. The center is called the I Love You More Wellness Center and will have a variety of resources available to mothers and families in need. One of the resources that will be offered is counseling through Prairie Hearts Counselling, which owner Lindsay Gareau said will have a drop-in program every weekday. “We have a variety of service partners who will be hosting these programs. Twice a week we will…
6 ways to be more mindful right now besides meditation, Image credit: Instagrammeanwhile meditation is a powerful tool for cultivating MindfulnessHowever, this isn’t the only way to bring mindfulness into your daily life. Here are six practices you can incorporate into your daily life right now to bring calm and presence into your life.Single TaskingIn our fast-paced, capitalist society, multitasking is often praised as a skill to be mastered. But it has a cost, one that has been shown to be directly related to people feeling distracted and overwhelmed. If you want to find inner peace, instead, choose just one…
Updated June 23, 2024 06:00 ISTMindfulness is a difficult practice. Ask even the most experienced “mindfulness experts” and they’ll tell you it doesn’t work the same way for them every day. But these mindfulness activities can help you find ways to bring peace into your daily life in ways other than meditation. 6 ways to be more mindful right now besides meditation, Image credit: Instagrammeanwhile meditation is a powerful tool for cultivating MindfulnessHowever, this isn’t the only way to bring mindfulness into your daily life. Here are six practices you can incorporate into your daily life right now to bring…
Though it’s fair to say that everyone knows they should eat a balanced diet to get all the essential vitamins and minerals our bodies need, it’s rare to find someone who puts in the time and energy to do so. It’s not to say you can’t live a healthy life without stressing over vital nutrients, but your body will thank you and run like a well-oiled machine if you put more effort into a healthy diet. It affects you in many ways that we’re likely to take for granted, such as an improved immune system and better energy levels, so…
Eating ultra-processed foods significantly increases the risk of depression, according to a large-scale study.These foods have long been linked to conditions such as heart disease, cancer, diabetes and Alzheimer’s. But now researchers at Tehran University of Medical Sciences in Iran have concluded that regularly eating junk food increases the risk of depression by 15 percent.Diets that include prepared meals, sugary cereals and soft drinks tend to be high in fat, salt and sugar and low in vitamins and fibre. The researchers used data from clinical trials and studies involving 160,000 men and women from around the world to explore the…
COLUMBUS, Miss. (WCBI) — Studies show that men are three times more likely to commit suicide than women. Kamilia Harris knows this all too well. She lost her father to suicide five years ago. Now her goal is to stop other black men from going down the same path. “I tragically lost my father to suicide in 2019, and since then I’ve been turning my pain into purpose,” said Camilia Harris, founder of the Justus Mental Health Foundation. “I’ve traveled from city to city, state to state, bringing together Black men so they can have a safe space for dialogue…
PRAYAGRAJ: As Prayagraj gears up to host Maha Kumbh next year, some of the major roads in the city will be beautified to tell the story of religion, spirituality and greatness of the Sangam city and this mega religious event. As per the plan, the Prayagraj Mela Authority will beautify 40 roads, which will also include widening. The selected roads will have scenes and stories related to Maha Kumbh and religious scenes like Sagar Manthan, Ganga Avtaran and various avatars of Vishnu, enhancing the travel experience of commuters. “We have selected many roads which are used by devotees and visitors…
You’ll want to make it again and again.Sally VargasWhile we’re not 100% sure, we’re pretty sure chicken thighs were on the menu when the famous phrase “To the winner, chicken dinner!” was coined. Chicken thighs are one of the easiest chicken cuts to prepare because they’re less likely to overcook, are versatile, and are economical.These 20 recipes feature chicken thighs in a variety of forms, including bone-in, skin-on, boneless, skinless, and chopped. They also share helpful tips and tricks for keeping the skin crispy, maximizing flavor, and making dinner relatively hassle-free. Enjoy!Cheryl JulianGet the recipe: Basque chicken with peppers and…
Carol Burnett hands her bartenders an instruction card detailing the “exact” recipe for the Cosmopolitan.The 91-year-old veteran actress, whose work spanned stage, musical theatre, television and film, was honored by having her hands and feet slammed into the ground outside the famed TCL Chinese Theatre in Hollywood, California on Thursday (24/06/20), and Laura Dern, one of the many star guests in attendance, revealed her habit of drinking cocktails during memorial services.Wild at Heart actress Laura, 57, told People magazine about her acting hero: “She has a great card that she gives to the bartender at the Carol Burnett Cosmopolitan.”And her…