Author: theholisticadmin
The role of nutrition in mental health is gaining increasing interest among scientists and researchers, as evidence suggests that some nutrition and eating habits may contribute to mental health issues, such as obsessive-compulsive disorder (OCD).OCD is a disorder in which people have recurring, unwanted thoughts. They may feel compelled to perform strict, repetitive behaviors or mental routines to neutralize or suppress the intrusive thoughts.The exact cause of OCD is a mystery, but researchers suggest that genetics, brain differences and childhood trauma may play a role.Doctors treat OCD with a combination of psychotherapy and medications, such as antidepressants. Because of some…
Artwork by Hyphen Drugs are forbidden in Islam, but a growing number of Muslims are experimenting with psilocybin mushrooms to treat depression and get closer to God. Sughra Ahmed had never even heard of psychedelics when a friend told her about a study that was bringing together religious leaders and giving them all two doses of the powerful drug psilocybin, known as magic mushrooms. At the time, Ahmed, who was associate dean for religion and spiritual life at Stanford University in San Francisco, was skeptical at first, but her curiosity was piqued. After much thought and discussion with trusted friends,…
As concerns mount about America’s “loneliness epidemic,” some religious leaders have sought to market themselves as a potential cure. An academic and a rabbi co-wrote an op-ed in The Boston Globe last year saying as much. “While this epidemic of loneliness is unprecedented, our approach to solving it doesn’t have to be,” they write. The op-ed writers bristled at the notion that religious groups’ role in addressing the problem is no more important than secular institutions like fitness centers.But how do we know? Religion as the fix for the loneliness epidemic strikes me as undertheorized.My guest on today’s episode of…
Story continues below. Advertisement Staring at a computer screen for hours can make your eyes feel gritty and heavy, as if tiny grains of sand were rubbing against them. Your vision can become blurred and it can be hard to focus on small details. You may also experience a dull ache from your eyes to your temples, leaving you feeling fatigued (Image: Canva) Dry eyes, which is characterised by insufficient tear production and rapid evaporation, can be effectively managed with Ayurvedic treatments, suggests Dr Mandeep Singh Basu, director of Basu Eye Hospital. He also shares natural remedies to boost eye…
According to the self-proclaimed aesthetician, to get the most out of your skincare routine, you need to keep an eye on the clock.He said that if you don’t follow his rules, you’re just wasting the money you spent on skin care products.Amish Patel shares expert advice on an effective anti-aging skin care routine (stock image)Credit: GettyAmish Patel, award-winning beautician at Intrigue Cosmetic Clinic in Kent, UK, shares some must-try tips to keep your skin looking healthy and youthful.One Miracle MinutePatel said it’s important not to overcomplicate your skincare routine, as that will make it increasingly difficult to stick to it.Skin…
Whether you live in a second-floor apartment or want to keep your workout low-intensity, this no-jump HIIT Pilates workout will strengthen your core and arm muscles and only take 10 minutes to complete. For this workout, you’ll need nothing more than some light dumbbells and an exercise mat – adjustable dumbbells are highly recommended, as you may want to vary the weight during the exercise.Led by Alo Moves trainer Bianca Wise, the Pilates routine will have you working up a bigger sweat than a regular class, balancing high-intensity training with the core principles of Pilates: strengthening, lengthening and improving posture,…
Achieving a desired height is a major concern for many people, influenced by societal norms and personal self-confidence. Height potential is determined primarily by genetics, although nutritional and lifestyle factors play an important role in optimizing growth during childhood and adolescence.Height is often associated with attractiveness, athletic ability, and social status and has become a widespread cultural obsession, with many individuals, especially during adolescence and early adulthood, wishing to maximize their height through a variety of means, including nutritional supplements and lifestyle adjustments.The role of vitamin D in determining heightHuman height is determined primarily by genetics and is influenced by…
In a world where faith and modernity intersect in unique ways, the Jesus Coin has emerged as a remarkable product that resonates deeply with believers and those who cherish symbols of their faith. Designed to embody spirituality and serve as a testament to faith, the coin has caught the attention of many who wish to enrich their Christian journey. What sets the Jesus Coin apart is its look and its message: a message of hope, unity, and a declaration of faith in Jesus Christ as our Savior. In this review, we delve into the various aspects of the Jesus Coin,…
Other Specials Top 5 Spiritual Gurus of India array ( [galleryId] => 8538102f309a2f7ac464a4860326e82d3fbdfbb662fff0e7 [thumbImage] => https://media.ahmedabadmirror.com/am/uploads/mediaGallery/image/1721294607988.jpg-thmb [largeImage] => https://media.ahmedabadmirror.com/am/uploads/mediaGallery/image/1721294607988.jpg-sldr [fullImage] => https://media.ahmedabadmirror.com/am/uploads/mediaGallery/image/1721294607988.jpg-org [videoObj] => => Top 5 Spiritual Gurus of India [altText] => Top 5 Spiritual Gurus of India TOP 5 Spiritual Gurus in India Ahmedabad Mirror => Top 5 Spiritual Gurus of India TOP 5 Spiritual Gurus in India => ) Top 5 Spiritual Gurus of India People have always turned to spiritual leaders for guidance and enlightenment, and this is still true in modern times. Today, many spiritual innovators use platforms like YouTube to influence the way people think…
A new study published in Health Care for Women International investigated the impact of Transcendental Meditation on self-esteem, self-efficacy, and gratitude to empower young women in Uganda. “Our study is about the empowerment developmental impact of the Transcendental Meditation® (TM®) technique in the lives of young women in Uganda,” said study author Leslie Goldstein. “These young women live in poverty in the slums of Kampala, Uganda, and have extremely difficult lives. We wanted to find out whether this technique was an effective tool they could use on themselves to increase their overall sense of well-being, improve their self-esteem, self-love, self-confidence,…