Author: theholisticadmin
1. Introduction Mindfulness meditation is said to be influential in physicality, cognition, and mentality, and also has positive effects on well-being (Carmody and Baer, 2008; Chiesa and Serretti, 2009). Mindfulness-based stress reduction (MBSR) (Grossman et al., 2004) and mindfulness-based cognitive therapy (MBCT) (Teasdale et al., 2000) are clinical interventions based on mindfulness meditation, and it has been reported that these interventions alleviate symptoms of disorders, such as anxiety disorders (Roemer et al., 2008; Hofmann et al., 2010), depression (Teasdale et al., 2000), and substance use disorders (Bowen et al., 2006). Furthermore, it has also been reported that the practice of…
The Fourth of July is the perfect time to gather friends and family for a laid-back barbecue with your favorite recipes. When we asked our readers what their top 10 must-make recipes for the holiday were, the answers were nearly identical: seasonal desserts, easy salads, and make-ahead casseroles. Here are 12 recipes to add to your Fourth of July menu. Fred Hardy II, Food Stylist: Emily Neighbors-Hall, Prop Stylist: Christina Brockman Baked beans are always a favorite at backyard barbecues, especially Fourth of July barbecues. A tray of smoky baked beans is a must-have for any Fourth of July gathering.…
essence Like joy, radical self-care is so important to Black people, which is why we are excited to reopen the ESSENCE WELLNESS HOUSE® with programming from 10am-5pm CST, July 5-7, during this year’s ESSENCE Festival of the Culture at the Ernest N. Morial Convention Center. At the heart of our joyful celebrations is a place to heal, rejuvenate and restore the mind, body and soul. To mark the 30th anniversary of our annual event, we have organized wellness programming that honors the essence and complexity of Black women and encourages them to prioritize their health holistically. Additionally, this year’s Wellness…
The main ingredient in this easy tomato vinaigrette is one fresh tomato. Make sure you choose a good quality tomato. This dressing tastes super fresh and has a beautiful vibrant color that looks great. Garlic dominates the flavor, but the fresh tomatoes and bright vinegar complement the vinaigrette perfectly. Make a large batch at once and eat immediately, or store in frozen cubes for a flavorful dressing whenever you need it. Learn how to make a tomato vinaigrette, another great way to enjoy summer tomato season. Ingredients for Tomato Vinaigrette This tomato vinaigrette recipe requires just a few ingredients, most…
Literary critics say that somewhere in everyone’s heart, there is a book waiting to be published. In that spirit, consider three new Arlington authors who published their first books in the past 12 months. Author alphabetical trio: Larry Jordan (author of The Way: Meaningful Spirituality for a Modern World), Leslie Liljenberg (If You Only Knew: Navigating DNA Surprises and the NPE (Not-Parent Expected) World), and Amy Schultz (Mumentous) In addition to their Arlington ties, the three have other things in common: In addition to being well-known locally, all of the authors have written nonfiction books, all are self-published (meaning they…
Charlotte (Queen City News) — Construction crews are expected to break ground by late summer or early fall on the Katy Blessing Center, a new mental health facility for children and teens in east Charlotte. There’s not much to see at the moment, but this place has potential. “They’re going to heal here. We’re going to keep them out of prison,” said Jamie Bearer, strategic planning director for the Katie Blessing Foundation, StarMed’s nonprofit arm. Bearer’s brother had no such experiences during his childhood. “He had a lot of behavioral issues and they didn’t know what to do with him…
If you’re ever worked in a restaurant or even watched an episode of “The Bear,” you know the physical and mental demands of the hospitality industry are real, especially for those working in the kitchen. Add in easy access to food and alcohol and it can be a recipe for disaster.While many chefs know they need to take better care of themselves, finding the time and energy to do so after a long shift on their feet is challenging. But that’s slowly changing. Spend time following your favorite chefs on Instagram and you’ll notice a shift, whether it’s posting about…
Alekzad.Review published on 2024-06-26JW Marriott Mauritius Resort Set against the beautiful backdrop of the island of Mauritius, luxury, fine cuisine, holistic wellness and thrilling adventure create an unparalleled summer getaway experience. Set against the majestic backdrop of Le Morne Brabant, a UNESCO World Heritage Site, the resort ensures an exceptional getaway for all guests. Luxury Accommodation: Grand Beachfront Villa The Grand Beachfront Villa at JW Marriott Mauritius Resort is a luxurious 1,660-square-metre retreat, perfect for large families or groups. This secluded retreat features four spacious suites with private decks, a personal butler and chef, an indoor lounge, a TV and…
Miserlis is an executive at a nonprofit organization that works to empower North County youth and their lives.Last winter, my husband and I hiked through the most beautiful snow-covered valleys I have ever seen in Utah. The snowflakes were so light that they melted with a touch of your hand. The colors of the snow were iridescent, and when they reflected the sun, they appeared to the viewer like a rainbow. The purity of the snow and the beauty of our surroundings was something that awakened us deep within and made us happy to be alive. It was magical, and…
Dallas County Medical Center has hosted a number of mental health events since the shooting at the Mad Butcher in Fordyce and plans to continue providing support. FORDYCE, Ark. — Following Friday’s mass shooting at the Mad Butcher grocery store in Fordyce, mental health experts are offering tips and services to help those who may have been affected by the tragic incident. “We just want to hear from our community members after they went through the traumatic experience that we all had on Friday,” said Leslie Ford, behavioral health director at Dallas County Medical Center. She works less than a…