Author: theholisticadmin

It would be nice if popping a pill or two each day was all it took to live longer. Vitamin supplements may offer some people an advantage against certain illnesses, but in general, they’re unlikely to help you live an extra birthday. A new study has found that multivitamins don’t help people live longer, but other research suggests that they may have health benefits that help people stay healthy in older age. Researchers from the National Institutes of Health (NIH) pooled data from three large studies that assessed the diet and health of more than 390,000 adults, looking at multivitamin…

Studies have found that taking multivitamins doesn’t help you live longer.Scientists have found that healthy adults who take a daily multivitamin are no less likely to die from any cause than those who don’t, they say in a new paper in the journal Neurology. JAMA Network Open.Therefore, there is no association between taking multivitamins and a reduced chance of death.Multivitamins usually contain a combination of essential vitamins and minerals. While the exact ingredients vary depending on the brand and formulation, typical ingredients include vitamins A, C, D, E, and K, several B vitamins, and minerals such as calcium, magnesium, iron,…

For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of Americans take a multivitamin, with lowering the risk of developing disease being a major motivator. But new research suggests that taking a multivitamin may not have any effect on lifespan, making this popular supplement less useful for many people.The study, published in JAMA Network Open, analyzed data from three cohort studies that followed more than 390,000 people in the United States for up to 27 years. Each study participant reported information on several health…

A 20-year study of 400,000 US adults found that taking a regular multivitamin did not reduce risk of death, casting doubt on the effectiveness of multivitamins in extending life expectancy.The results are based on an NIH study that analyzed dietary information from 390,124 U.S. adults over a 20-year period. A large analysis of data from nearly 400,000 healthy US adults followed for more than 20 years found no association between regular multivitamin intake and a reduced risk of death. researcher in National Institutes of HealthAnnounced by the National Cancer Institute on June 26, 2024 JAMA Network Open.Many U.S. adults take…

An affordable serum that makes skin look visibly younger is wowing Sephora customers.One shopper said it only took a few weeks for her to see an “amazing” change to her aging appearance. Beauty fans are raving about an anti-aging serum sold at Sephora (Stock Image)Credit: GettyMany people are searching for the fountain of youth, but with so many topical treatments available to purchase, it can be hard to know which one to choose.By indulging in effective serums, Sephora customers have saved themselves the time it would take to research the ingredients list of each beauty product.Shine brightSome women say they…

Even after retirement, there’s still a lot on your plate. Maybe your schedule is full of doctor’s appointments and family visits, or a packed schedule of social gatherings and exercise classes. Do you feel like you’re always so busy, you never have time to just breathe? The ancient practice of meditation might be just what you need. If you’re curious about what meditation is and how to do it, read on. Remember, you don’t have to spend a lot of time and energy learning and practicing it, but it has great health benefits for both your brain and your overall…

“”The World Council of Churches and its World Mission and Evangelism Commission are deeply grateful for Rev. Gondara’s life and witness,” said the commission’s director, the Rev. Peter Kurklee. “We know that his strong spirit continues to inspire his people.’ We will continue to fight for justice for Indigenous peoples, and we congratulate him and them and pledge to work together in this ongoing effort.” Lori Ransom, Indigenous Peoples Consultant for the World Council of Churches (WCC), said: “The WCC Ecumenical Indigenous Peoples Network offers its condolences to all who knew and loved Dr. Gondara. We thank him for his…

Photo courtesy of UpDog Studios. Scott Eitkin and Lisa Cava Updog StudioUpDog, an exercise studio offering Vinyasa yoga, mat pilates, and barre classes, will open in late summer or early fall on the second floor of 2672 Broadway (between West 101st and 102nd Streets). This will be the second location for UpDog, which also has a studio on 145th Street in Harlem. UpDog is owned by fitness-loving married couple Nicole Pavone and Jordan McLaughlin. They will open their Harlem storefront in March 2023 and are excited to expand to the Upper West Side. “At our Harlem studio, we’ve created a…

You can use any summer squash. You don’t have to be limited to zucchinis or crookneck squash. Hetty Louis In a recent article, McKinnon wrote: Cookbook “Tenderheart: “A Cookbook About Vegetables and Unbreakable Family Bonds” (Knopf, $40), “In terms of flavor and texture, some summer squashes are less moist, some more nutty, and some harder, but they’re mostly interchangeable, making them a seasonal treat when used in summertime cooking.”The suggestions below employ strategies for this season, but experiment with what you like: “Summer squash is bland, but that makes it an amazing pairing with all the summer herbs and vegetables,”…

Katrina Bogdon, owner of Our Healing Roots, is a naturopathic doctor based in rural Seymour.In his business, Bogdon stressed that his role as a complementary care provider should run alongside traditional drug treatment.”Here, I act as a consultant,” she explained, “I don’t call myself a doctor, and I don’t diagnose or treat illnesses, so a lot of people already see their GP.” She continues, “My specialty is breast cancer and oncology, so sometimes patients who are undergoing chemotherapy and radiation treatments want to use natural therapies alongside them, which can interact with those medications. My job is to integrate these…