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Down icon An icon in the shape of a downward angle. Amy Hardison, a 64-year-old grandmother, is now a top-ranked Olympic athlete thanks to a rejuvenation that has slowed biological aging and improved her health. Courtesy of Amy Hardison The 64-year-old grandmother said social connection and purpose were key to a long life. Her low-cost habit has outlasted Brian Johnson’s $2 million habit. Research shows that strong relationships and community can make a big difference in healthy aging. Amy Hardison isn’t planning on living forever, but her longevity statistics trump any multi-million dollar anti-aging routine.Hardison, a 64-year-old grandmother, ranked higher…
Hardison, a 64-year-old grandmother, ranked higher than tech entrepreneur Brian Johnson on the Rejuvenation Olympics, an online leaderboard that tracks longevity indicators. She said it’s more important to focus on quality of life and maintaining strong social connections than to obsess over anti-aging trends. “I think people who have lived their lives contributing to others feel like they’ve made a difference. They’ve dedicated their life to something bigger than themselves,” Hardison says. “In our society, we don’t talk much about how wonderful it is to grow older.” Strong relationships have helped her live a healthy and active life Hardison attributes…
Photography: Brian Gardner, Food Styling: Barrett WashburnHow to make Hugo Spritzmaterial• Saint-Germain: This elderflower liqueur is one of the world’s most popular, with notes of flowers, honey, peach and pear. It’s slightly syrupy and very sweet, making it the perfect base for tart lime juice or dry prosecco. • Mint & Lime: The mint has a herbal cooling quality and the lime has a floral tartness that balances the sweetness of the St. Germain. • Prosecco: Without the bubbles, you can’t have a spritzer, which is why this sparkling wine needs an Italian white wine. • Soda water: Soda water…
Why you can trust CNET Our health advice is expert-vetted. Our recommendations are based on our editors’ independent research, analysis, and field testing. If you buy through our links, we may earn a commission. Review the ethics statement Independence Day is fast approaching, and to celebrate the holiday, there are tons of health and fitness sales happening. If you’re looking to buy equipment for your home gym, fitness gear, or other health-related items, now’s your chance to stock up. Retailers like Walmart, Amazon, and Target are currently running health-related sales on some of your favorite items.Below are some of the…
By Isabel Stanley, Dailymail.Com Updated June 26, 2024 18:10 and June 26, 2024 18:25 A 64-year-old mother of 11 children has beaten billionaire biohacker Brian Johnson in the anti-aging “Rejuvenation Olympics” with a simple routine. Amy Hardison is currently fifth on the “Young Adult Olympics,” an online leaderboard where people submit their health statistics to show how they have slowed the aging process. She is one place above Mr Johnson, a 45-year-old technology executive known for his extremely expensive health regime, which included blood transfusions for his teenage son. Hardison’s tests showed that her simple system improved key markers of…
Many readers may remember an award-winning television commercial that aired in the 1970s as part of the “Keep America Beautiful” campaign, in which a Native American Indian was seen crying as he saw people littering along the highway and dumping trash in streams. Although the commercial was ultimately criticized for a variety of issues, including stereotyping American Indians, it was praised for portraying their plight in response to the destruction of their land and environment. Now, 50 years later and light years away from commercial success, Prosper Walkon, a prominent Native American leader and community representative, has similarly dedicated his…
Wellness is both universal and personal: it encompasses the physical, mental and emotional aspects of our lives and contributes to an overall sense of well-being. In today’s fast-paced world, filled with stress and distractions, nurturing good health is of utmost importance as it empowers people to weather life’s challenges with resilience and fosters a sense of purpose and fulfillment. Noozhawk’s annual Wellness Guide celebrates this diversity and provides a platform to explore and enhance wellness in all its forms. The guide aims to provide readers with the tools they need to enhance their wellness routines. Through a series of interviews…
A federal judge has found California officials in contempt for failing to hire enough mental health professionals to properly treat tens of thousands of prisoners with severe mental illnesses. The judge ordered the state to pay a $112 million fine. (DAVID MADISON/GETTY IMAGES) Don Thompson | KFF Health News SACRAMENTO — A federal judge has found California prison officials guilty of civil contempt for failing to hire enough mental health professionals to properly treat tens of thousands of inmates with serious mental disorders. Chief U.S. District Judge Kimberly Mueller on Tuesday ordered the state to pay $112 million in penalties…
If you’re taking a multivitamin to extend your life, a new study from researchers at the National Cancer Institute may make you think twice. Analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamins had a slightly but significantly higher risk of early death than those who didn’t take supplements.The findings, published Wednesday in JAMA Network Open, may seem puzzling: Americans aren’t known for eating the most balanced diets, and popping a pill to fill in nutritional gaps is often touted as a sensible insurance policy.Plus, vitamins are essential, so it stands to reason…
Intermittent fasting and protein-paced dieting may have benefits beyond weight loss, according to a new study. Researchers found that combining intermittent fasting with variances in participants’ protein intake led to significant improvements in gut health and microbiome. This is one of the first studies to investigate the effects of intermittent fasting on digestive issues compared to standard calorie restriction without adjusting meal timing.Although the sample size was quite small, this clinical trial was recently Nature CommunicationsForty-one participants were classified as overweight or obese and took part in one of two dietary interventions over eight weeks.Uwe Krejci//Getty ImagesParticipants were divided into…