Author: theholisticadmin
CEO mental health is often an afterthought.Getty Some of the key responsibilities of a CEO include acquiring customers, growing the brand, driving innovation, focusing on global expansion, representing the company to stakeholders, being the face of the company, etc. Given these responsibilities and many others not mentioned, it is not surprising that the average work week for CEOs is 62.5 hours. Add to these standard responsibilities modern issues such as economic uncertainty, remote work, artificial intelligence, and talent recruitment and retention, and executives are likely to be under increasing stress. The C-suite as a whole is a stressful and burnout-prone…
“The healer’s primary mission is to alleviate suffering – individuals, groups, and the planet. The healer is a conduit who channels healing energy through the Divine and provides the path and environment for individuals to heal themselves. For the healer, this is the definition of joy.” —Healer Athena HarrellYorgo: Today we have Athena Harrell, owner of Intuitive Health, a healer and teacher who teaches these very profound words. Athena, what is Intuitive Health?Athena Harel: Intuitive Health is a different way of approaching health. Allopathic medicine is necessary and provides health care. Intuitive Health is not a replacement for allopathic medicine,…
Biohacking is all the rage these days, with countless “experts” sharing tips and tricks for optimizing your health and wellness. But with so much information out there, how do you separate fact from fiction? Today, we’re going to cut through the noise and get to the truth about biohacking.Dave Asprey is known globally as the “Father of Biohacking.” An acclaimed health science entrepreneur, Dave is the founder of Bulletproof Coffee and Danger Coffee, a four-time New York Times bestselling author, and the host of the award-winning Top 100 podcast, “The Human Upgrade.” Recently, he launched “40 Years of Zen,” an…
Rep. Salud Carbajal (California’s 24th District) is encouraging Central Coast families to take advantage of the expanded federal nutrition programs available to children across California this summer, including new direct payments that the lawmaker himself helped create through a bill passed in 2022. A new set of programs launched by the U.S. Department of Agriculture will give families more choices and new ways to get summer nutrition support for children and teens. Sunbucksas well Sun Meals, And previously released SUN Takeout Meal program. “Even on our beautiful Central Coast, summer vacation is not always a welcome time for children and…
Share on PinterestResults from a large new study suggest that taking a daily multivitamin supplement doesn’t reduce health risks. Pixel Stories/Stocksy UnitedEvidence from a large US study shows that multivitamin supplements do not improve the risk of death.In fact, people who took multivitamin supplements had a slightly higher risk of death than those who did not.Multivitamins are taken by approximately one in three American adults, yet their health benefits are not well established.Daily multivitamins are one of the most popular supplements in the United States, but they may not actually improve your health.Estimation One-third of U.S. adults Take a multivitamin.…
The 16 Best-Tasting Protein Powders in 2024</p><p><a href=”https://www.prevention.com/weight-loss/a44942486/protein-shakes-weight-loss/” target=”_blank”>Protein</a> is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly <a href=”https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein” target=”_blank”>1 to 1.2 grams per kilogram of body weight</a> after age 40. Adding the best tasting protein powder can help you reach your goals, without making you dread mealtime.</p><p>If you’re highly active or follow a plant-based diet, you may need even more of the all-important macronutrients. “Menopausal women can also benefit from increased protein intake to support bone and muscle health, while pregnant women require additional protein to meet the…
High blood pressure is more common than you might think; about half of all adults in the United States have it.A heart-healthy lifestyle is often recommended to help lower blood pressure and may also play a role in preventing other heart problems. Heart diseases such as heart failure and heart attacks can have a negative impact on heart health. With delicious low-sodium ingredients like lean proteins, healthy fats and fiber-rich vegetables, these dinner recipes all meet heart-healthy nutritional standards. To improve blood pressure, each recipe contains more than 15% of your daily potassium needs (705 milligrams) per serving, helping to…
Whether you’re reading this a few weeks in advance of the Fourth of July holiday or are planning a last-minute dish for a block party celebrating America’s birthday, we’re kicking off the festivities with our favorite party-ready recipes.From salads and sides to entrées and desserts, we’ve gathered 75 festive Fourth of July recipes for your summer bash. Even better, many of the recipes require 30 minutes or less of prep time, which means you can spend more time celebrating the July holiday with loved ones. Some of our favorite quick-cooking dishes include Everything But The Kitchen Sink Baked Beans, crunchy…
Whether you’re reading this a few weeks in advance of the Fourth of July holiday or are planning a last-minute dish for a block party celebrating America’s birthday, we’re kicking off the festivities with our favorite party-ready recipes.From salads and sides to entrées and desserts, we’ve gathered 75 festive Fourth of July recipes for your summer bash. Even better, many of the recipes require 30 minutes or less of prep time, which means you can spend more time celebrating the July holiday with loved ones. Some of our favorite quick-cooking dishes include Everything But The Kitchen Sink Baked Beans, crunchy…
Introduction Heart rate variability (HRV) designates the continuous oscillations of successive RR intervals around the mean value (1, 2). The assessment of HRV by power spectral analysis allows extraction of the sympathetic and parasympathetic (vagal) modulations of heart rate (HR). Indeed, HRV results from the dynamic balance generated by the coactivation, co-inhibition, or reciprocal activation/inhibition of both the sympathetic and parasympathetic nervous systems (3). HRV is thus an indicator of regulation of the autonomous nervous system. This is particularly relevant in medicine since prolonged autonomic imbalance has been associated with a variety of somatic and mental disorders (4). The terminology…