Author: theholisticadmin
Chelsea: “Firstly, I meditate and pray in the morning – that’s the first thing I do. Then I take regular walks to centre myself and the world, for my physical and mental wellbeing.” Brad: “In a society that values productivity, it’s easy to get caught up in a culture of obsession with work and to neglect peace of mind. When I find myself getting sucked into this cycle, a new strategy I’m adopting is to practice the art of rest and trust that the universe will allow things to flow smoothly without putting me into overdrive. Listening to old-fashioned music…
Photo by Lindsay Ferrell Rio Grande Hospital CEO Arlene Harms cut the ribbon during the grand opening ceremony for the hospital’s Wellness Center on Saturday, June 22. Author: LYNDSIE FERRELL Updated: 20 hours ago / Posted on June 28, 2024 DEL NORTE – Rio Grande Hospital rolled out the red carpet Saturday, welcoming more than 200 people to their new Wellness Center in Del Norte. The project has been in the works since 2017 and is dear to the hearts of many who work and support the hospital. Attendees were greeted at the door by local artist Casey McCoy, who…
By Sarah RoebuckCorrection 1OKLAHOMA CITY — To improve the well-being of correctional officers, Lexipol and Securus Technologies have partnered to invest up to $100,000 to provide free peer support training and certification. Securus Technologies announced in a press release.The announcement was made at the 2024 National Sheriffs’ Association Annual Conference in Oklahoma City. Thanks to the investment from Securus Technologies, a leading provider of technology solutions for public safety, law enforcement, investigations and corrections, and Lexipol, a leader in policy, training and wellness support for public safety and government leaders, correctional facility staff will have free access to Lexipol’s peer…
This study aimed to evaluate the relationship between spirituality, empathy, and resilience in medical students. Medical students with higher spirituality were found to have higher scores in both resilience and empathy. Furthermore, female medical students were found to have higher levels of both spirituality and empathy, but not resilience, than male medical students. In contrast, no significant differences were found in spirituality, empathy, or resilience across years of medical school.Medical school in Brazil is a 6-year medical program. The first 4 years are basic and clinical studies, and the last 2 years are clinical training (“internship”). The medical schools studied…
Things you should always check Drink enough waterWater isn’t the only thing you need to survive, especially during dangerous heat waves. If you plan on spending a lot of time outdoors, Electrolytes The same goes for mineral water, which can be found in sports drinks, supplements, and certain foods. In addition to keeping you hydrated, it can also help replenish minerals lost through sweat during exercise. Hydrating foods that are rich in electrolytes and nutrients can help quench your thirst and keep you healthy – and they can also help you stay hydrated during hot weather. We spoke to experts…
Sonakshi Sinha got married to her long-time partner Zaheer Iqbal over the weekend. The internet is flooded with congratulatory messages wishing the newlyweds a happy married life. One such message came from her fitness coach, Namrata Purohit, a famous pilates instructor in Bollywood. Pictured is Heera MandiThe actress performs a challenging pull-up while balancing on a trapeze bar. Sonakshi’s feet are tied with ropes and she maintains equilibrium by applying pressure across her body. With her hands clasped in front of her, the actress exudes admirable strength despite a few stress lines on her face. Pull-ups are a great way…
A momentary escape from the daily hustle and bustle of hectic modern life is not only coveted but is considered almost necessary for wellbeing. Spas and wellness retreats have become popular places for peaceful, fleeting stays in recent times. However, it has been observed that the design semantics of spas include some common characteristics: a balanced color palette (not too light or too dark), a strong connection with outdoor areas and landscapes, natural materials, and often rustic visuals. Luxury baths and spas often follow an ancient language. Moving away from traditional models, New York-based studio Rockwell Group reimagines the dark…
Newswise — As part of an inspiring collaboration focused on giving back to the community, the University of Arkansas at Little Rock has partnered with Apple Seeds, a nonprofit organization whose mission is to promote healthy living through horticulture education, to provide students with valuable hands-on experience.Through this partnership, students from the University of Arizona Little Rock’s Health Education and Promotion program interne at Apple Seeds to teach school children the basics of nutrition, foster healthy habits and equip them with the culinary skills to prepare nutritious foods.”This partnership began with my Community Health Organizations class,” said Dr. Janea Snyder,…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP We’ll be the first to say it: getting older is a gift, and wrinkles on your face are nothing to be ashamed of. Embracing fine lines is a reminder of the life you’ve lived thus far, and how much you’ve grown and experienced. But it’s also your…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP We’ll be the first to say it: getting older is a gift, and wrinkles on your face are nothing to be ashamed of. Embracing fine lines is a reminder of the life you’ve lived thus far, and how much you’ve grown and experienced. But it’s also your…