Author: theholisticadmin
Optimal athletic performance and effective recovery depend heavily on a well-planned nutrition strategy that balances carbohydrates, protein, and fat to meet energy needs and support muscle repair and growth. Research shows that athletes should aim to get 45-65% of their diet from carbohydrates, 10-30% protein, and 25-35% fat. From training to recovery: expert nutrition tips for athletes (Photo by Andrea Piacquadio, Pexels) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Simrat Kathuria, nutritionist and founder of The Diet Xperts, said, “Carbohydrates, especially complex carbohydrates from whole grains, fruits and vegetables, are the main source of energy during high-intensity…
In celebration of International Pineapple Day, Dole Packaged Foods has announced the Dole Can-It Pineapple Snacks Hackathon, a three-week competition that challenges canned pineapple fans to reinvent the timeless staple and create their own snack recipes. Each week participants will be asked to submit their best creations based on a different theme, with all entrants entering for a chance to win prizes culminating in the naming of a Snack Hack Grand Prize Winner.The Dole Can-It Pineapple Snacks Hackathon follows on from the recipe competition Dole spearheaded in 1925 that popularized Pineapple Upside-Down Cake and aims to find the next irresistible…
Dr. Robert Chapkin, Allen Endowed Professor of Nutrition and Chronic Disease Prevention in the Department of Nutrition in the College of Agriculture and Life Sciences at Texas A&M University, has been appointed a Fellow of the American Society of Nutrition (ASN). Chapkin is one of 15 individuals to be elected to the ASN Fellows Class of 2024. Election to the Society’s Fellows is the highest honor bestowed by the ASN and recognizes significant contributions and lifetime of distinguished achievement in the field of nutrition. Dr. Robert Chapkin (right) will be elected as a 2024 Fellow of the American Academy of…
Brown or white US: Which is healthier for you?This question has been around for a long time, and I finally have an answer (although it may not be the answer you were expecting).”The nutritional value of brown rice and white rice may seem similar at first glance,” says nutritionist Michelle Lusenstein, Ph.D., but there are differences between the two types of rice when it comes to fiber content, vitamins, and minerals. The difference Really But does that matter? That depends on your personal goals and preferences, says nutritionist Anna Reisdorf, and the actual question has to do with how you…
The keto diet (short for ketogenic diet) is a popular eating plan that drastically reduces your intake of carbohydrates and replaces them with fat. Doing so puts your body into a state called ketosis, which makes it incredibly efficient at burning fat for energy. This metabolic change has several effects on your body, including weight loss. If you’re interested in getting started on this eating plan, we’ve put together a 5-day keto meal plan for weight loss. On the keto diet, you can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and low-carb vegetables. These foods are…
Reimagine the world of real estate not just as a series of transactions, but as a conduit for building community and creating lasting relationships. wealthPicture professionals who combine deep industry knowledge with a commitment to holistic wellness.In the competitive environment of Illinois real estate, the need for well-rounded, local agents is vital.For many people, buying or selling a home is more than just a financial decision, it’s a step toward a better future. The complexities of the real estate market demand agents who are skilled and empathetic to the unique needs of each client. When it comes to the future…
Between my senior year of college and now, I’ve become inconveniently tolerant to caffeine and am always on the lookout for a drink that’ll make me feel something. So when I found out about Starbucks’ new iced energy drink, I was intrigued by the possibility of a beverage that might help me take the heat off of my body. and Gives you an energy boost in just one serving.The company’s new iced energy drinks, which “combine sparkling fruit flavors with iced tea,” as Starbucks’ website puts it, look appealingly refreshing, but unlike your typical smoothie or slushie, they’re packed with…
Hosted by Cornrows and the Cornbread Collective, the festival featured panel discussions, fitness sessions and plenty of networking opportunities. More than 100 people attended Saturday’s THRIVE festival, celebrating the creativity, wellness and community of Black entrepreneurs. Hosted by Cornrows and Cornbread, a collective of artists, entrepreneurs, and health experts, the day-long event took place from noon to 6pm at the Brooklyn Navy Yard and featured two panel discussions, interactive workshops, fitness sessions, and a marketplace. “The festival far exceeded my expectations,” said Karine Tynolds, festival organizer and founder of Cornrows and Cornbread. Tynold, a braid artist and designer, said some…
Universal Power Yoga is opening its first Cape Cod location this weekend and is celebrating with two days of free classes. June 28, 2024 at 11:00 AM EDT MASHPEE, Mass. — A new yoga studio is set to debut this weekend at Cape Cod’s Mashpee Commons when Universal Power Yoga opens its doors. The store at 5 North Market St. is the studio’s fourth location in Massachusetts, which also has locations in Westwood, Norwood and Wrentham. subscribe”We’re community-focused and about making quality yoga accessible to everyone,” says owner and founder Jen Palmer, a Sandwich native. “Universal Power Yoga has a…
this Lemon Blueberry Trifle It’s the perfect way to end a summer barbecue. Nothing beats homemade pastry cream (boxed pudding just doesn’t cut it). The lemon and blueberry combo is summery. Store-bought angel food cake makes this trifle super easy to make. Feel free to use your favorite berries in place of the blueberries, or even mixed berries – they’re all packed with antioxidants and fiber, and they’re a great match with the lemon. Read on for expert tips and tricks to make this sweet and tart dessert all summer long. Tips from the EatingWell Test Kitchen These are some…