Author: theholisticadmin
The Lakehouse Resort, located on 80 acres of San Marcos Lake, is inviting guests to join them for the summer edition of its Wellness at the Lake series, with self-care, fitness and cocktail events scheduled for July 7, Aug. 4 and Sept. 1. Pilates and Paloma Enjoy a dynamic, full-body workout with Club Pilates at Lakehouse Resort’s Pilates and Paloma Wellness at the Lake event from 11am to 1pm on Sunday, July 7. Once you’ve unwinded, sip a refreshing Paloma and take a dip in the resort’s pool. Tickets are $45 for full access and include a club Pilates class,…
With summer in full swing, Dunkin’ Donuts’ latest menu items will help you beat the heat. On June 26, Dunkin’ Donuts released their summer menu, featuring five new items and one returning favorite. Several items in the new lineup take inspiration from the well-known summer dessert, s’mores, with the classic flavor combination of marshmallow, chocolate and graham cracker featured in two new beverages. S’mores Cold Brew and Bonfire smores frozen coffee. It’s a campfire staple S’mores Donut. Dunkin’ has teamed up with Mike’s Hot Honey to bring you some delicious new food options. Hot Honey Bacon Sandwich, Hot Honey Bacon…
GRAND RAPIDS, Mich. (ABC 4) — When it comes to checking in with children and teens’ mental health, it’s essential to create a safe, non-judgemental zone where they feel supported in communicating their feelings and emotions. If you’re a parent or guardian looking for guidance on asking meaningful questions like, “How’s it going?” Really If you’re using the phrase “Going?” to foster connection, mindfulness and positive communication with your children, a new initiative from Maranda and community partners can help. “copper Really “Are you going?” It’s not just a question, it’s also an online campaign/platform that provides parents with valuable…
While I’m well aware of the benefits of Reformer Pilates (improved mobility, core tone, strengthened mind-body connection, etc.), it’s not a mainstay of my training routine. Instead, for years I’ve preferred the immediate benefits of running over stretching-based training – the ease of putting on my kit, heading outside and getting my endorphins flowing alone. But with more and more people raving about the transformative effects of Reformer Pilates (Adele, Hailey Bieber and Margot Robbie are all now enthusiastic fans), and my stress levels and flexibility trending down as well, I decided it was time to see what all the…
Why not try and replicate the skincare routines of the stars without spending as much money? The celebrity makeup artist shared her cost-saving routine that gives you red carpet-worthy results. Celebrity makeup artist and YouTube star Wayne Goss has shared his budget-friendly trick to get smooth skin.Credit: Wayne GossGood luck, Slugger. YouTube star and makeup artist Wayne Goss knows that you don’t need expensive products to achieve great looking skin. “Vaseline is one of the best products you can buy and can be used for a variety of techniques,” Goss told the US Sun. “It’s a skincare slug to start…
Breadcrumb LinksopinionhealthDiet and FitnesscolumnistThe idea that food and health are intimately related is not new: the Greeks recognized this in the 2nd century.Article Author: Joe Schwartz • Special to the Montreal GazetteReleased June 28, 2024 • Last updated 5 minutes ago • 6 min read To save this article, register for free here, or sign in if you have an account.The question of whether dietary fat and cholesterol affect human arteries wasn’t raised until the 1940s. Photo by WildPixel /Getty ImagesArticle Contents”Go vegetarian!” That was the advice Swami Satchidananda gave to a young Dean Ornish when he asked about improving…
Photo illustration: Strategist, Photo: Klairs Something a dermatologist told me back when I was a young beauty editor has stayed with me: the average person only needs three products in their daily routine: a good sunscreen, retinol, and vitamin C. Vitamin C, they said, does pretty much everything you generally need. The antioxidant protects the skin from environmental stressors like air pollution, reduces pigmentation, and gives the skin an overall glow. That said, vitamin C is finicky, so finding a good one can be hard. Vitamin C is notoriously unstable and prone to degradation, and sometimes it can be too…
(Photo: Gustavo Laskoski)Rice University’s Office of the Provost, Rice Recreation Employee Wellbeing Team and campus leaders launched the first-ever Wellness Wednesday this week. The initiative is dedicated to faculty and staff wellbeing, focusing on a holistic approach to health and wellness and providing many opportunities for employees to engage with university leadership in a variety of ways. “Paula and I have emphasized the importance of wellness at Rice University and have demonstrated our commitment by participating in the inaugural Stride Out Stress Walk/Run for faculty and staff,” said Chancellor Reginald DeRoches. “Wellness Wednesday is an extension of that effort, providing…
PURCHASE, N.Y. — PepsiCo Inc. has introduced two new global nutrition goals for 2030, according to its 2023 Environmental, Social and Governance (ESG) Overview released June 20.The annual report highlights these new goals as further reducing sodium and incorporating more diverse ingredients, such as legumes, whole grains, plant proteins, fruits, vegetables, nuts and seeds, into the company’s global portfolio of convenient foods. PepsiCo said 36 percent of its foods are below these new sodium targets, and that it offers 75 billion servings with the specified diverse ingredients.”For 2023, we have set new goals to further reduce the sodium content of…
After hearing from a reader who suffers from diabetes and dry mouth that she was searching for sugar-free hard candy that doesn’t contain sugar alcohols, I responded that even if there were products that didn’t contain these types of sweeteners, they weren’t even on my radar.Soon after, I received a letter from Mary O. of Richmond, Virginia: “I searched for candy and stevia together and it took me a few seconds to find a candy that was both sugar-free and sugar alcohol-free.” Attached to her letter was an ingredients list for a sugar-free candy that uses the sweetener stevia.I was…