Author: theholisticadmin
Cheese is a dairy product that is rich in protein, fat, calcium, phosphorus, and vitamins A, K, and B. There are many types of cheese available. You can choose a cheese based on its taste, aroma, ingredients used in cooking, preparation method, dietary restrictions, etc. Cheese is one of the most consumed dairy products in the U.S. Cheese consumption has increased almost every year since 1995, and each American now eats about 39 pounds of cheese per year. Dietary guidelines recommend cheese as part of a balanced diet, and cheese consumption may help reduce the risk of heart disease, type…
A woman is accused of posing as a licensed masseuse and acupuncturist and swindling $37,000 from unsuspecting customers over a four-year period. Halton Regional Police said they launched an identity fraud investigation in January and discovered the woman had obtained and used the registration number of an actual licensed masseuse. “(She) would provide these registration numbers to her clients to submit invoices to their respective insurance companies after receiving payment for the services,” police alleged in a news release on Wednesday. Investigators also found that the woman was suspected of providing other treatments, including physical therapy and acupuncture, without a…
Katrina Kaif is not only known for her acting and dancing skills but is also known as one of the fittest actresses in the film industry and continues to give us major fitness goals. In a recent interview, her nutritionist Shweta Shah opened up about her diet plan and said that she sticks to homemade food and carries it with her wherever she travels.In conversation with yoga trainer Shloka, nutritionist Shweta Shah spoke about Katrina Kaif’s diet and how she knows her body so well. The nutritionist revealed that Katrina pays close attention to her body and knows it inside…
When you look in the mirror in the morning, you could swear the lines between your brows have gotten a mile deeper overnight. Or, even worse, maybe a new pimple has appeared on your face. If this sounds like you, this beauty tool might be your new best friend. The NuDerma Professional Skin Therapy Wand harnesses the healing power of radio frequency technology to reduce the appearance of fine lines, spot treat acne, and reduce hair loss and dandruff. Use the coupon on the page to get $10 off your purchase.AmazonThis anti-aging tool is designed to help you fight wrinkles,…
Are you ready to brighten your eyes? Now that the sun is shining brightly, you want your eyes to shine too. That’s where Velamo Advanced Retinol Eye Stick comes in. Puffiness and dark circles under the eyes can make you look tired, but with the right skincare products, you can brighten your appearance. Many shoppers in their 50s and 60s are amazed at how bright their eyes look after just a few swipes. It’s currently on Amazon, marked down from $30 to $16.AmazonShoppers in their 50s and 60s can “cover” dark circles and fine lines under their eyes thanks to…
JetSet Pilates, a national brand founded in Miami in 2010, plans to open two new locations in Tampa: one at 1413 S. Howard Ave. in the SoHo district and another in the AER apartment building at 300 W. Tyler St. downtown.Franchisees Lauren and Patrick Christopher plan to open a total of eight stores in the Tampa Bay area, according to a statement.Pilates was created in the early 20th century to help dancers recover. It’s growing in popularity today because it helps participants of all ages and body types increase flexibility and build muscle tone. The Pilates and yoga industry is…
Driving down Green Street near the Transfer Station, you might never guess that an oasis of art and spirit is hiding behind a small house nearby: Marblehead Sculpture Gallery and Gardens is a tranquil, green space featuring 25 stained-glass sculptures, flowering arches, stone pathways, a small waterfall, musical instruments, art supplies, and more. The public can experience it for free. “The world is a lot more stressful right now,” says owner and artist Ellen Epstein. “People come for all kinds of reasons. They need a break, they can’t relax at home, and sometimes they bring their kids.” Visitors can sit…
Image Credit: Katrina Kaif/Instagram Katrina Kaif not only inspires the younger generation in acting but also motivates people to stay healthy with good diet and exercise. Every time she performs a dance in a film, fans are mesmerized by her body movements and steps. Wondering how Katrina stays healthy and what her diet is? In a new interview, her nutritionist Shweta Shah opened up about it and said that she sticks to homemade food and carries it with her wherever she goes. Katrina Kaif’s amazing diet plan During an interaction with yoga trainer Shloka, nutritionist Shweta Shah spoke about Katrina…
Your local Pilates studio has grown and opened in a new location. Studio Pilates Coming to West Midtown.Sign up now to receive daily breaking news alertsYou can opt out at any timeStudio Pilates will open for the first time in Emory Village in November 2022, before expanding into an adjacent space in 2023. The studio offers group, private and semi-private classes for a variety of levels.The class is full and the owner Kelly Jackson He said the time was right to open a second space.”We were full,” she said. Atlanta Now”We’ve been amazed at how quickly the studio has grown.…
Tampa (Bloom) – The essence of mindfulness is being fully present in the moment, aware of your thoughts and feelings without getting caught up in them. This deceptively simple practice holds the key to transforming so many aspects of our lives, from our mental and physical health to our personal and professional relationships. Origin and evolution Buddhist traditionMindfulness finds its origins in Buddhist teachings, particularly the Theravada and Mahayana traditions. Mindfulness comes from the Pali word “sati” and Sanskrit word “smriti,” commonly translated as “mindfulness.” The practice is central to Buddhist meditation and focuses on cultivating a deep, non-judgmental awareness…