Author: theholisticadmin

Growing up outside Akron, Ohio in the 1990s and early 2000s, Shane Staal felt like it was taboo to be part of the LGBTQ+ community or talk about the LGBTQ+ experience.Staal, 40, who identifies as gay, said that despite growing up in an accepting and supportive family, he felt unable to express himself openly and feared he would be ostracized by his community if he did.As Ohio lawmakers began introducing, and in some cases passing, anti-LGBTQ+ bills at both the local and state levels, Staal said it took a toll on his mental health.”I wish I could leave,” he told…

Kids’ rooms are often small areas of the home where space is often at a premium. These rooms are also great places to implement space-saving ideas. From built-ins to shelving and furniture that make the most of the space, implementing space-saving tips can easily increase the visual footprint of your kid’s room. Where to start First, assess the functional need for the space: what activities need to be carried out in the space and where in the room should they be located? Design Recipes Space-saving Design Tips Divide the room into zones. A common zoning for a child’s room is…

Jim Carpentier, CSCS’s new book, “The 4 W’s to Health: Stretch, Sleep, Sunshine, and Fresh Air!” is out now from RoseDog Books.Discover the science-based health-enhancing power of water, healthy foods and drinks, walking, weight training, stretching, sleep, sunlight and fresh air to significantly optimize your mental and physical health and performance. Written during the COVID-19 pandemic, this book guides readers on a slower, safer, and refreshingly simpler path to natural health in a 21st century world of rapid medical advances, where expensive prescription and over-the-counter drugs and dietary supplements (with potentially dangerous side effects) are touted. Featuring nostalgic songs to…

A woman has revealed her favourite products to keep her hands hydrated and looking youthful.She said that while she has tried many expensive creams in the past, budget-friendly beauty products work best. One Reddit user revealed that his ex-girlfriend from high school told him he had “old woman’s hands,” which inspired him to find a better solution.Credit: GettyReddit user Waste-Carpenter-8035 shared his favorite products for youthful looking hands on the platform. She revealed in the post that she’ll never forget when her high school boyfriend told her she had “granny moves” in the library.The experience left her deeply scarred, and…

I found the May 12th Pantagraph “Our View” article “The Mental Health Debate Needs Improvement” helpful. I would like to expand on several aspects of the article. First, I think it is important to recognize that the terms “mental illness” and “mental disorder” refer to specific professional designations that meet diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM) or International Classification of Diseases (ICD). These diagnoses not only have legal implications but also serve treatment purposes. Mental health professionals often use the terms “life problems” or “mental problems” when an individual’s psychiatric history is unknown and…

Core engagement, control and strength are the foundation of a good Pilates workout, but did you know that this hugely popular, low-impact exercise also helps develop your deep core muscles?The deep core refers to the group of muscles located “deep” in the abdomen, including the transverse abdominis, pelvic floor muscles, diaphragm, and multifidus. Strengthening this muscle group has many benefits.Try this low-impact Pilates workout that takes just 15 minutes and requires no abs. If this sounds like your style, roll out your yoga mat and get ready to work your core. This 15-minute workout was designed by certified Pilates instructor…

The heatwave that’s currently gripping much of the country can cause a serious energy drain, but so can a host of other factors, from lack of sleep and poor diet to depression, anemia, stress, thyroid problems and even lack of exercise. And sometimes caffeine just doesn’t cut it (not to mention the many negative effects, from increased heart rate to dizziness and anxiety if you drink too much). So what about vitamins and supplements that can help boost your energy? Here are some that experts recommend. But first, a few caveats. “When someone is struggling with low energy, my first…

Get ready for Independence Day with these easy DIY ideas for a festive red, white and blue spread. Lifestyle expert Maria Provenzano shared some tips, tricks and easy recipes with “Good Morning America.” DIY USA Snack BoardMaria Provenzano DIY USA Snack Board for 4th of July. Supplies Paper mache letters spelling out “USA” parchment Exact Knife snack: Cherries (about 1 quart) Strawberries (about 1 quart) Mini licorice (2 bags) Swedish Fish (1 bag) Popcorn (1 large bag) Vanilla Oreo (1 regular size container) meringue White Chocolate Pretzel Blue corn tortilla chips (2 bags) Instructions Using an X-acto knife, carefully run…

Get ready for Independence Day with these easy DIY ideas for a festive red, white and blue spread.Lifestyle expert Maria Provenzano shared some tips, tricks and easy recipes with “Good Morning America.”DIY USA Snack BoardPhoto: DIY USA Snack Board for the Fourth of July. (Maria Provenzano)SuppliesPaper mache letters spelling out “USA”parchmentExact Knifesnack:Cherries (about 1 quart)Strawberries (about 1 quart)Mini licorice (2 bags)Swedish Fish (1 bag)Popcorn (1 large bag)Vanilla Oreo (1 regular size container)meringueWhite Chocolate PretzelBlue corn tortilla chips (2 bags)InstructionsUsing an X-acto knife, carefully run the blade along the top edge of the papered letters to remove the entire top layer.Once…

Throughout the month of June, we are celebrating Dairy Month by inviting Lancaster Farming readers to submit their favorite dairy recipes. Here are some recipes from our June 29, 2024 issue: My nephew, Dakota, who will be 2 in July, enjoys his Aunt Jens’ iced coffee. Submitted Simple Iced Coffee Concentrate2 cups water1/2 cup instant coffee1-1/4 cups sugar or 1-1/2 teaspoons liquid stevia2 tablespoons vanilla (optional)milkiceBring water and coffee to a boil. Add sugar or stevia. Remove from heat and add vanilla. Cool and store in the refrigerator.To make the drink: Fill a 16 oz glass with ice and pour…