Author: theholisticadmin
image: Researchers found that eating baby carrots (BC) three times a week significantly increased carotenoids in the skin of young adults, and the increase was even more pronounced when the carrot snacks were combined with a multivitamin containing beta-carotene (MVMM). View more Credit: Samford University, Suresh Mathews Chicago (June 30, 2024) — A new study finds that eating just three baby carrots a week significantly increased carotenoids in the skin of young adults. Pairing this healthy snack with a multivitamin that contains the carotenoid beta-carotene further boosted levels of these phytonutrients. Carotenoids, responsible for the vibrant red, orange and yellow…
When it comes to skin care, many people focus on face products, but don’t forget to take care of your hands.A 47-year-old woman is raving about an over-the-counter hand cream that has made a dramatic difference to her aging hands.Many shoppers are raving about Neutrogena Norwegian Formula Visibly Renew Hand Cream, giving it five-star reviews.Credit: NeutrogenaThe woman raved about Neutrogena Norwegian Formula Visibly Renew Hand Cream, which is available from Boots and Superdrug.And the best news This means you don’t have to spend a fortune – the cream is currently available to buy from Boots for just £3.87.The woman left…
Mason, Ohio – Latest GeneSight® A survey by the Mental Health Monitor found that nearly half of Americans feel they are wasting time in their lives because of poor mental health. Courtney Nugent has been battling anxiety for 10 years. At first, medication helped her control her anxiety, but after surgery, the medications no longer controlled her anxiety. So she began trying seven different medications in an attempt to get back to “normal.” “I had to cancel my wedding to focus on my mental health,” Nugent said. “My mental health crisis lasted six months on paper, but I was fighting…
Everyone knows we should eat our vegetables. This isn’t some invented idea adults have made up to torture kids at mealtimes. Vegetables are really good for you.Kale, chard, spinach and collard greens are some of the most nutritious foods to fill you up.A diet rich in green leafy vegetables provides essential vitamins and minerals and helps reduce the risk of heart disease, obesity, and high blood pressure. Don’t like vegetables? Not convinced? Or are you ready to splurge on leafy greens? Either way, here are 15 OGP Planet recipes to get plenty of tasty leafy greens for dinner. Some recipes…
Vitamin C has long been a staple in many makeup bags, helping to keep skin brighter, clearer, and more youthful. Naturally, the market is full of antioxidants claiming to help with cell regeneration and reducing pigmentation, but Amazon shoppers think they’ve found a great alternative: Eva Naturals Vitamin C Serum. Currently priced at just $13 (previously $15), the price is reduced to just $15. Get smoother, more radiant skin today.Eva NaturalsThis anti-aging hero is packed with antioxidants and hyaluronic acid to boost collagen production and help reduce the appearance of fine lines and wrinkles. $13 on AmazonWhy is it a…
By Steven Sandage Boston University Laura Captari Boston University Clergy, pastors and other spiritual leaders play a vital role in their communities, from celebrating life’s joyous moments to offering comfort and guidance in the face of tragedy. But the personal toll this work takes on spiritual leaders – from burnout to trauma to health issues – can be immense and often goes unrecognized. Amid the COVID-19 pandemic and deepening divisions, there has been increased attention on the stress experienced by clergy. Pastors, too, are facing huge strain because of their vital yet often invisible role in healthcare. There are concerns…
DENVER — As Pride month celebrations wrap, there’s one statistic that weaves through the fabric of the LGBTQ+ community year round in Colorado.More than half said they experienced poor mental health. That number is drastically higher than that of 28% straight and cisgender adults in the state who reported poor mental health in the one month. The most recent 2023 data from Colorado Health Access Survey showed 54% of LGBTQ+ Colorado adults said they struggled with depression, stress or other emotional problems for eight or more days over a one-month period.“That’s a big story because that’s huge to know that…
I’d never been to St. Louis, so when I found out the National League of Women Journalists’ conference and awards ceremony would be held there in 2024, I knew I wanted to go. My two adult daughters were happy to accompany me, which gave me the push I needed to pack.Because I am always looking for signs of God’s presence, I suspected St. Louis had a wealth of spiritual treasures and immediately began researching local churches and service schedules.On Sunday, my last full day, the long-awaited St. Louis Cathedral finally appeared. I had some trouble with my prayer habits during…
I’d never been to St. Louis, so when I found out the National League of Women Journalists’ conference and awards ceremony would be held there in 2024, I knew I wanted to go. My two adult daughters were happy to accompany me, which gave me the push I needed to pack.Because I am always looking for signs of God’s presence, I suspected St. Louis had a wealth of spiritual treasures and immediately began researching local churches and service schedules.On Sunday, my last full day, the long-awaited St. Louis Cathedral finally appeared. I had some trouble with my prayer habits during…
As you prepare for a busy July, you may be looking to refresh your summer menu. We’re here to help. Delicious dinner recipes like BBQ Shrimp with Garlic Kale, Parmesan and Herb Couscous and Crispy Baked Chicken Topped with Bruschetta are healthy and tasty options. We’ll bring you a delicious recipe every day of the month. So get cooking! Traditional tomato salad with charred corn and pepper salsa This roasted pepper and corn salsa on top of a gorgeous tomato salad is zingy with tangy sherry vinegar and mildly spicy, fruity Aleppo pepper. Red wine vinegar and ground anchovy chiles…