Author: theholisticadmin

Pablo Merchan Montes By Stephen Beach, via SWNSQuitting junk food doesn’t necessarily lead to healthier eating, new research warns.Scientists say the findings suggest the types of food we eat may be more important than the level of processing used to make them.Research also shows that more expensive, less processed foods aren’t necessarily healthier.The American scientists compared two menus that reflected the typical Western diet – one that emphasised minimally processed foods, and one that emphasised ultra-processed foods.They found that less-processed meals were more than twice as expensive, less nutritious, and expired three times faster.Ultra-processed foods are high in added sugar,…

Many people don’t hesitate to spend a lot of money to update their skincare routine with the latest anti-aging products that address new issues that appear over time, such as fine lines, wrinkles, age spots, etc. That’s great (and taking care of your skin is an investment that will pay off in the long term), but what about your hair?Just like your skin, your hair ages as you get older, and it requires focused, intentional care to keep it looking and feeling its best.”Hair, nails and skin are all made from the same components, yet when we think about anti-ageing,…

Over the past few decades, doctors and researchers have learned a lot about Parkinson’s disease, but the exact cause of the disease is still unknown. Scientists have long believed that a person’s genetic predisposition, along with a number of environmental risk factors, plays a key role in the development of this neurodegenerative disease. But now, new research is uncovering another potential contributing factor to Parkinson’s disease: vitamin deficiencies. Related: 21 Surprising Signs of Vitamin Deficiency. The study, published in May 2024, npj Parkinson’s disease The journal aims to “identify the gut microbial signature” of people with Parkinson’s disease. In the…

In a world where we’re all trying to be a little healthier, science has come out with something new that makes us wonder: “What does it all mean?”From skin care to hair care, vitamins to exercise, there are certain things you should always keep in mind to stay healthy and live a long life.But what if I told you it does more harm than good?Look, I’m not just talking about collagen and retinol (which I love) that half of the UK population takes regularly and which may clear up blockages faster.Health fads come and go, but take this one? This…

Mushrooms are becoming more popular. In Tucson, local chefs are making an appearance on new menus. David Solorzano in Agustin Kitchen Experiment with mushrooms as a main dish. Culinary mushrooms are now easier than ever to find, with multiple vendors at the Heirloom Farmers Market, specialty markets like Time Market stocking a wide variety of maitake, yamabushitake, and chestnuts, and new growers entering the market, like the recently launched Sunset Mushrooms. That’s why I’m excited to launch a new monthly series here at Tucson Foodie dedicated to the fascinating world of mushrooms. Our goal is to explore the unique characteristics…

When we learn a workout “rule” early on in our fitness journey, it stays with us for years. For me, it was the advice to always eat protein within 30 minutes of finishing a workout. I’d heard that advice so many times from so many people that I never questioned the rush to sip chocolate milk or munch on some nuts when I didn’t have an appetite. But recently, several sports dietitians have told me that 30 minutes is something of a myth. And yet, I’ve seen and heard it time and time again. So what’s the truth? Turns out,…

Jumble Berry Crumble Recipe Photo Courtesy of Taste of Home Number of participants: 8 / Duration: 55 minutes material: 3 cups fresh strawberries, halved 1 1/2 cups fresh raspberries 1 1/2 cups fresh blueberries 2/3 cup sugar 3 tablespoons of quick-form tapioca 1/2 cup all-purpose flour 1/2 cup quick cooking oats 1/2 cup brown sugar 1 teaspoon cinnamon powder 1/3 cup melted butter Optional: vanilla ice cream or sweet whipped cream direction: In a large bowl, combine the strawberries, raspberries, and blueberries. Combine the sugar and tapioca and sprinkle over the berries, tossing gently. Pour into…

Literary canons have long marginalized women’s writing, especially in non-white countries, despite the fact that in India, for example, records of women’s literary talent date back to as early as the 6th century BCE. The first poetry by women in India is credited to Buddhism. The religion’s belief in equality and freedom provided a suitable environment for women to express their views and write poetry. Wild Women: Redefining Sacred Indian Poetry Arundhati Subramaniam’s latest book, The Wild Woman: Seeker, Protagonist, and Goddess in Indian Sacred Poetryis a fascinating anthology that delves deeply into the voices of women poets from across…

Maintaining physical activity and mental health is essential to aging gracefully, and chair yoga has emerged as an excellent way for seniors to achieve both. At Home Instead, we understand the unique needs of older adults and strive to provide practices that enhance their quality of life. Chair yoga is a great practice that can be easily incorporated into daily life, providing physical activity and mental relaxation without requiring advanced fitness levels or special equipment. Chair yoga has the benefit of improving flexibility and strength, allowing older adults to maintain and increase their flexibility and strength for everyday tasks. Gentle…

Detroit – The African American Men’s Wellness Organization (AAMWA) successfully hosted the event “REAL MEN, REAL TALK: Focus on Mental Wellness for Black Men.” The event, which focused on addressing and improving the mental health of African American men, was held on Thursday, June 27, 2024 at the Henry Ford Detroit Pistons Performance Center in Detroit.The “REAL MEN, REAL TALK” event brought together a diverse group of attendees, including community leaders, mental health professionals, and African American men from various walks of life. The goal of the event was to eliminate the stigma surrounding mental health issues and encourage open…