Author: theholisticadmin
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Nothing says summer like a 4th of July party. Whether you fire up the grill for a backyard BBQ, have everyone over for a potluck, or just relax with some patriotic cocktails, there are plenty of ways to celebrate Independence Day. If you’re planning your 4th of July menu, we’ve got plenty of ideas for easy 4th of July appetizers, festive desserts, summer drinks, and kid-friendly favorites. These 4th of July recipes are perfect whether you’re hosting the whole crew or just making something special for…
Credit: Unsplash/CC0 Public Domain When it comes to managing blood sugar, most people think of counting carbohydrates, but a new study from the University of British Columbia suggests that for some people, it may be just as important to consider the protein and fat in their diet. This study Cell metabolismis the first large-scale comparison of how different people produce insulin in response to each of the three macronutrients: carbohydrates (glucose), proteins (amino acids), and fats (fatty acids). The findings reveal that production of insulin, a hormone that regulates blood sugar levels, is much more dynamic and individualized than previously…
Most of the time, I don’t have a hard time choosing which health topic I want to write about. I usually choose based on what’s happening during the week when I’m training my clients. Often times, clients ask very specific questions and I answer in great detail, eliciting responses like, “Wow, I didn’t know that,” or “I wish someone had told me that years ago.” This week I was heavily influenced by an issue I’ve been having with my own extended family: too much screen time. My niece, who is almost 13, has been experiencing some setbacks (missing schoolwork, inability…
Emergency medical personnel play a vital role in society, working hard to keep our communities safe by maintaining public safety. However, the demanding and often traumatic job can take a significant toll on emergency medical personnel’s physical and mental health.As public safety organizations begin to realize the importance of supporting the mental and physical health of their employees, many have begun to implement wellness initiatives. Many are incorporating wellness apps as part of their overall wellness programs. Created to meet the unique demands of public safety professions, wellness apps are an important investment in the long-term health and effectiveness of…
We’ve been taught since we were little that we’re destined for loose, wrinkled skin unless we hide from the sun like Dracula. The conventional advice is to wear a big hat and slather on sunscreen, especially since it’s beach season now. Staying out of the sun is one of the most important steps to stave off aging, but innovations in skincare science have brought us even more ways to keep our skin looking great. For example, over 20,000 Amazon shoppers believe Medix 5.5 Retinol Body Lotion helps restore elasticity. And there’s more good news: Just in time for the Fourth…
The first new moon of summer rises on July 5. While it may not look as outwardly exciting as the Fourth of July fireworks that lit up the sky the night before, this emotionally powerful new moon will ignite warm sparks of connection in everyone’s hearts. The energies of Cancer season have been encouraging all zodiac signs to dip their toes in deep emotional oceans, but thanks to the spiritual meaning of July’s new moon, you might be ready to dive in fully.Because new moons mark the start of a new lunar cycle, they astrologically equate to the energy of…
Already acclaimed for its potential mental health benefits, new research suggests that vitamin D supplementation may also improve muscle strength. A new meta-analysis of studies on the effects of vitamin D on muscle strength published in May concluded that vitamin D3 supplementation can increase muscle strength in healthy adults.The researchers aimed to find out whether vitamin D3 supplements could increase both lower and upper body strength in athletes by: Systematic review and meta-analysisThe study analyzed several randomized controlled trials (RCTs) that have previously investigated this topic.Data collectionThe researchers scraped data from various databases to find relevant studies, including those that…
Data IntelAccording to the latest report by Dataintelo, the global water soluble vitamin and mineral feed supplements market size was valued at USD 4.71 billion in 2023 and is projected to reach a staggering USD 8.82 billion by 2032. This increase implies a compound annual growth rate (CAGR) of 7.3% from 2024 to 2032. This visible surge is primarily attributed to the growing awareness regarding the nutritional requirements of livestock across the globe.Educational campaigns and industry awareness efforts on the nutritional needs of livestock have been the primary drivers behind the emergence and growth of the water-soluble vitamin and mineral…
The Redmond Senior Center has announced that Joel Blanchard, Community Education and Outreach Manager for Partners in Care, will return to speak for the third and final installment of their Dementia Awareness Series. The event will be held on Wednesday, July 3, 2024 at 1:00 pm at the Redmond Senior Center, 325 NW Dogwood Ave. in Redmond. Blanchard is known for his extensive expertise in dementia care and his compassionate approach to educating the community. Through his role with Partners In Care, a local nonprofit that provides hospice, home health care and a variety of supportive services, Joel has made…
Listen to the article 6 mins This audio is automatically generated, if you have any feedback please let us know. The following is a guest post by Sean McBride, founder of DSM Strategic Communications, former executive vice president of communications for the Grocery Manufacturers Association (now the Consumer Brands Association), and former vice president of communications for the U.S. Chamber Institute for Legal Reform. The U.S. Supreme Court’s June 28 decision in a regulatory dispute between commercial fishermen and the National Marine Fisheries Service marks the end of the 1984 Chevron Doctrine and will limit federal agencies’ regulatory powers. This…