Author: theholisticadmin

Photo: Shutterstock. Design: Eat This, Not That!The summer season brings plenty of opportunities to enjoy some of your favorite warm-weather foods and drinks, including grilled burgers, hot dogs, watermelon, ribs, margaritas, and of course, creamy potato salad. From beach days and picnics to holiday barbecues, here are some great easy potato salad recipes to try.There are many variations on potato salad, such as German potato salad, which uses a vinegar-based dressing instead of mayonnaise. But the classic potato salad usually consists of potatoes, mayonnaise, boiled eggs, salt, pepper, celery, onion, and relish. The recipes on this list range from the…

Hellobeautiful Recommended Videos close Source: Bask & Lather / Courtesy of Bask & Lather While our beauty needs vary, there’s one product we’re all looking to add to our daily routine: beauty vitamins. Countless brands and influencers tout the benefits of these supplements, and many beauty enthusiasts are influenced by the hype. After all, the promise of long, healthy hair, strong nails, and glowing skin is enough to pique anyone’s interest. But not all beauty supplements are created equal. After years of trying beauty supplements, Bask & Lather’s Gro & Glow Liquid Vitamin ($29.99, Baskandlatherco.com) has become one of my…

This is true across Scotland, but people in East Lothian appear to be even less religious than the Scottish average. While younger people seem to be less religious, the figures also show that people who said they had a religion 10 years ago now say they have no religion. Makes me wonder what’s going on. Both of my parents were religious, and my father was an Anglican priest. I grew up with a deep and, at the time, unwavering faith. My parents’ religion was loving, inclusive and empathetic. It firmly instilled in me a moral way of life. It was…

Made from breathable and organic cotton, these cozy Pilates socks have a non-slip grip to keep you stable and stylish on your reformer or mat.Transparency is important: by clicking on any link on this page, Green Matters A commission may be earned (at no additional cost to you). Each item has been carefully selected by our editors with the planet and humanity in mind. All prices listed are accurate at the time of publication. Please see our affiliate policy for details.If you’ve ever tried to balance on a Pilates reformer, you know the need for grippy, non-slip socks. I’ve seen…

7 Vitamins and Supplements to Help You Fight StressFinding new ways to manage stress seems to be high on many people’s to-do lists, and while yoga, meditation, and mindfulness are all smart activities for calming yourself and reducing anxiety, making sure you’re taking all of your essential stress vitamins might be a good place to start.”While supplements can be a great help in stress management, it’s important to remember that they should be part of a holistic approach that also includes a healthy diet, regular exercise, and enough sleep,” says registered dietitian and authorNourishedsaid Melissa Snover, founder and CEO of…

The American Society for Nutrition (ASN) has announced that next year’s conference will be held in Orlando, Florida from May 31 to June 3, 2025. NUTRITION is the nutrition community’s leading conference, examining developments in clinical and translational nutrition, food science and systems, diet and disease, basic science, global health, and more. Now in its seventh year, the event continues to evolve and grow with innovative scientific sessions and networking opportunities for scientists, clinicians, and healthcare professionals with an interest in nutrition. “NUTRITION 2024 in Chicago raised the bar to an all-time high with an incredible nutrition science program, numerous…

Tuesday, July 2, 2024 Media Contact: Trisha Gedon | Senior Communications Specialist | 405-744-3625 | trisha.gedon@okstate.edu Those interested in health and wellness can participate in the Oklahoma State University Extension Master Wellness Volunteer Program and work with family and consumer science educators across the state. Family and Consumer Sciences Volunteer Projects facilitated by Ohio State University Extension will help Oklahomans make informed decisions, improve their quality of life and address unique challenges that impact their families, farms, communities and economies, said Suzette Barta, community engagement coordinator for Ohio State University’s College of Education and Human Sciences (Extension, Engagement and Continuing…

When it comes to managing blood sugar, most people think of counting carbohydrates, but a new study from the University of British Columbia suggests that for some people, it may be just as important to consider the protein and fat in their diet. The study published today: Cell metabolismis the first large-scale comparison of how different people produce insulin in response to each of the three macronutrients: carbohydrates (glucose), proteins (amino acids), and fats (fatty acids). The findings reveal that production of insulin, a hormone that regulates blood sugar levels, is much more dynamic and individualized than previously thought, and…

State officials have ordered a troubled mental health treatment center to stop accepting new teenagers until it resolves its problems.The 57-page state report cited 47 violations, including 16 involving the restraint of teenagers, such as one employee shoving a child during a “power struggle” and another child being restrained for an hour and 25 minutes.During a two-day inspection, the Ohio Department of Mental Health and Addiction Services found the Youngstown Intensive Youth Services Center in disrepair — broken tile, missing furniture, empty hand sanitizer dispensers and a lack of required staff training and background checks.Youth Intensive Services said in a…

“Art has long been recognized as a powerful medium for self-expression, self-reflection and communication, and the diverse artworks on our walls spark dialogue and offer visitors the opportunity to engage in open conversations about mental health,” said Eva Buttacavoli, executive director of Contemporary Dayton. “In this environment, the visual language of art builds bridges, allowing individuals to express and share emotions, foster empathy and deepen understanding of the complex issues surrounding mental health.”exploreThe reporter tried out an extreme hip hop step class.According to the announcement, each session will begin with a guided session focused on a particular work of art…