Author: theholisticadmin
Following the success of International Yoga Day in Kelowna, organizers from the Canadian Heartfulness Institute are looking ahead to next year. Around 100 people took part in an hour of chair yoga and meditation. “The goal is to build a mentally and spiritually healthy community,” said Devinder Virk, Heartfulness Meditation trainer and organizer. “We want as many people as possible to participate in the event and work towards their mental and physical health.” The next event will be held in a public location, likely a city park in Kelowna. Organizers plan to provide healthy snacks after the event. “With mental…
Kick start your morning with a gut-healthy breakfast. These recipes feature oats, yogurt and fruits like bananas and raspberries, which contain nutrients like magnesium and vitamin A that support healthy digestion. These recipes are made with delicious ingredients, and flavoursome recipes like Berry Chia Pudding and Spinach and Egg Scramble with Raspberries are practical, nutritious and will give you energy for the day. Strawberry Pineapple Smoothie Blend almond milk, strawberries, and pineapple for a smoothie that’s easy to whip up on busy mornings, and add a little almond butter for richness and protein. Berry Chia Pudding Chia seeds are a…
turmeric It is rich in curcumin, which aids in weight loss by reducing inflammation, improving digestion, and boosting metabolism. Ginger Ginger is known in Ayurveda as a powerful digestive stimulant, known to speed up digestion, reduce bloating and increase nutrient absorption. Drinking ginger tea or adding ginger to your meals can help control appetite and reduce cravings. cinnamon Cinnamon helps regulate blood sugar levels by improving insulin sensitivity, reducing sugar cravings and supporting weight loss. lemon Drinking warm lemon water in the morning can improve digestion, hydrate the body, promote detoxification and aid in weight management. Honey A natural Ayurvedic…
On a sunny Monday morning in southwest Houston, about 100 local residents gathered with great anticipation to welcome a new member of the Chabad family.The Shmuel and Michelle Anvar Chabad-Lubavitch Educational Campus opened its doors to community members with a ceremonial ribbon cutting and traditional hanging of a mezuzah.The new building, formerly the Villagio Events Center, is located a few blocks west of the Torah Day School and will be used for a variety of purposes for the Chabad community.Camp Gunn Israel began using the space as a full athletic center for basketball and pickleball on July 1. The campus…
Earlier this year, A cookbook for taste explorers Launched in collaboration with registered dietitian Monique Piderit, the site features over 25 nutritious recipes to help parents prepare healthy and delicious school lunches and dinners for their children.Source: Provided.Building on this success and driven by shocking statistics about child obesity in South Africa, B-well Foods is re-emphasising the importance of teaching children about nutrition. We encourage families to make everyday cooking a fun and engaging activity and turn meal preparation into a quality time experience rather than a chore.The childhood obesity crisisChildhood obesity is a major problem in South Africa, according…
Sung, H. et al. Global cancer statistics 2020: Globocan estimates of incidence and mortality worldwide for 36 cancers in 185 countries. CA Cancer J. Clin. 71, 209–249 (2021).Article PubMed Google Scholar Kakeji, Y. et al. A retrospective 5-year survival analysis of surgically resected gastric cancer cases from the Japanese gastric cancer association nationwide registry (2001–2013). Gastric Cancer 25, 1082–1093 (2022).Article PubMed Google Scholar Thrift, A. P. & El-Serag, H. B. Burden of gastric cancer. Clin. Gastroenterol. Hepatol. 18, 534–542 (2020).Article PubMed Google Scholar Ajani, J. A. et al. Gastric cancer, version2.2022, NCCN clinical practice guidelines in oncology. J. Natl. Compr.…
Per serving: Approximately 99 calories, 3.5g fat (1.5g saturated fat), 17mg cholesterol, 106mg sodium, 8g carbohydrates, 1g fiber, 5g sugars (2g added sugars), 9g proteinWhite Top Pop PointerHere are some helpful tips to help you nail your quick morning meal.Aim for the holeFull-fat yogurt (compared to nonfat) will taste creamier and keep you feeling fuller for longer.Save leftoversUsing smaller pop molds? Pour the remaining mix into ice cube trays and pop them in your blender the next time you make a smoothie.loosenFor easier removal, simply submerge the mould in a bowl of warm water to make it easier to remove,…
Toronto, Ontario–(Newsfile Corp. – July 4, 2024) – Happy Belly Food Group Inc. (CSE: HBFG) (OTCQB: HBFGF) (“Happy Belly” or the “Company”), a leading integrator of emerging food brands, is pleased to announce that it has signed a franchise agreement in the City of Richmond Hill for its Heal Wellness brand, a fresh smoothie bowl, acai bowl and smoothie quick service restaurant (“QSR”), located in the City of Richmond Hill.”Happy Belly’s franchise program continues to attract franchisees across the country, and we believe there is a direct positive correlation between brand expansion and accelerated growth. Our accelerated franchise program has…
July 4, 2024 at 7:00 AM EDT | Source: Happy Belly Food Group Inc. Toronto, Ontario–(Newsfile Corp. – July 4, 2024) – Happy Belly Food Group Inc. (CSE: HBFG) (OTCQB: HBFGF) (“Happy Belly” or the “Company”), a leading integrator of emerging food brands, is pleased to announce that it has signed a franchise agreement in the City of Richmond Hill for its Heal Wellness brand, a fresh smoothie bowl, acai bowl and smoothie quick service restaurant (“QSR”), located in the City of Richmond Hill.”Happy Belly’s franchise program continues to attract franchisees across the country, and we believe there is…
If a good cookbook is something of a manual for life, then a good cookbook library is something of a tour of all the competing philosophies for living. Are you a head-to-tail type, rearing to tear into life, or more interested in the gentler footprint involved in sustainable grains and zero-waste, plant-based consumption? Does your table offer a first-class ticket to spicy destinations across the globe, or a comfortable sinking into recollected recipes from your mother? Of course, you never really have to pick, but adding a few of these books to your kitchen library will give you a taste…