Author: theholisticadmin
It’s spring in the Northern Hemisphere and all around us is greenery. Outside our window, trees are full of leaves that are like little factories, collecting sunlight and converting it into food. We know this basic transaction takes place, but how does photosynthesis actually work? Plants utilize quantum mechanical processes during photosynthesis. In an attempt to understand how plants do this, scientists at the University of Chicago recently modeled the workings of a leaf at a molecular level. They were astonished by what they saw: it turned out that the plant behaves like a strange fifth state of matter known…
ayurveda It is a healing system that originated in India thousands of years ago. Ayurveda means “science of life” and focuses on restoring balance to the body. The premise of Ayurveda is that health depends on a healthy balance between mind, body, spirit, and senses. This balance is achieved through a personalized plan that includes massage, special diets, herbs and foods, exercise, detoxification, and rejuvenation therapies. Shanna Novak/Getty Images According to Ayurvedic theory, the elements combine in the body to form three vital forces called . dosha. The doshas are Vata, Kapha, and Pitta. It is believed that an individual’s…
What is hypnotherapy?Hypnotherapy, also known as hypnosis, is a treatment in which a hypnotist brings a client into a deep state of relaxation and concentration.according to psychology today, “This state is similar to being completely immersed in a book, movie, music, or even your own thoughts or meditation.” The idea is that when you are in a hypnotic state, this concentration and focus , the idea is that you’ll be more open to your doctor’s suggestions for changes to help with a variety of issues, from anxiety to irritable bowel syndrome. Hypnosis has been recognized as an effective treatment by…
Welcome to a new series called Ask A Naturopath. In this series, we explore health and wellness topics with local naturopathic doctor Laura Kostrzewski. This time, we will consider the importance of drinking water quality and ask the question, “What’s in our water?” Upcoming topics on the list include sunscreen ingredients, seafood toxicity concerns, and why indoor air quality is important. Is the quality of drinking water in your city good? Even if you don’t live in a city with the freshest drinking water supplies, you probably think the quality of your city’s drinking water is fine. Although most cities…
DICKINSON — Bright yellow dandelions are covering lawns and roadsides across the city. Most of us don’t give much thought to dandelions, but they are an example of a variety of plants that grow in our backyards, and they can affect different plants in different ways. of health benefits.Lindsay Deschamps, one of Dickinson’s business owners, found her passion in the form of plants and herbal medicine and launched Oak Tree Herbal Remedies, which sells everything from medicinal teas to blended tinctures and extracts. Ta.“When we moved to Dickinson, we attended a farmers market and it was a huge success. There…
1plank shoulder tapWhy I’m impressed: “This is one of my favorite counter-rotation movements, and it puts a lot of stress on your obliques and upper abs to stabilize your body,” says Wilson. “If you’re doing it correctly, you shouldn’t be moving anything but your arms while doing each rep. You’ll feel the burn right away.” Added bonus: This will help you do this without putting unnecessary pressure on your spine. A great way to increase rotational strength.good: whole bodyMethod: Start in a high plank position with your shoulders stacked over your wrists and your feet slightly wider than hip-width apart.…
Share on PinterestEar acupuncture stimulation is associated with many health benefits.Tatian Silva/Getty ImagesAcupuncture is part of traditional Chinese medicine and has several potential health benefits, including pain relief. Researchers are still working to fully understand the benefits of different acupuncture techniques. One study found that applying acupuncture pressure using beads in the ears may improve weight loss efforts. People can use a variety of strategies that combine aspects of nutrition and exercise with elements of complementary and alternative medicine in their pursuit of a healthy lifestyle. One area of interest is gathering more research on how acupuncture techniques can help…
what to expect During your initial consultation, your integrative health provider will take a thorough history of your health and lifestyle. Together we will discuss your health and wellness goals and together we will design a personalized plan to achieve them. Our healthcare providers work closely with Fred Hutch providers of a full range of supportive care services, including medical nutrition, physical therapy, psychology/psychiatry, social work, and spiritual health, and provide comprehensive support for all aspects of cancer treatment and survival. Improving quality of life step by step. Our provider can refer to all of his Fred Hutch services as…
Many proponents of herbal medicine suggest using herbs to boost the health of the liver, which is responsible for removing toxins from the body. In fact, some research suggests that certain herbs may help fight liver diseases such as cirrhosis (scarring of the liver) and infections such as hepatitis B and hepatitis C (which causes inflammation of the liver). It is shown that there is. Here are some herbs that can be a natural way to boost liver health. Maximilian Stock Limited/Photographer’s Choice/Getty Images milk thistle According to a report published in 2001, milk thistle may be beneficial for patients…
Editor’s note: The Vail Daily’s Tricia Swenson explored the valley in search of lesser-known but proven alternative health methods. Follow this series as she takes steps to improve her health and see which services work for her. When you hear the word hypnosis, you may think of the phrase, “I feel sleepy…” The hypnosis you may have experienced on TV shows as a child is not what Kacee Picot is trying to achieve. Picotte harnesses the power of suggestion when you are in a state of heightened awareness to produce the desired results you want in life, such as losing…