Author: theholisticadmin
PITTSBURGH (KDKA) — If you knew something was going to hurt you, you probably wouldn’t do it, but by not taking any steps, many of us are leaving ourselves vulnerable to one of the most common forms of cancer every day.KDKA’s John Shumway talks about some common mistakes doctors say they make. The biggest mistake is to ignore the threat the sun poses to us every day. We love the sun, but it can also be deadly. The sun can brighten up our day, but dermatologists say that if you want to avoid ending up with wrinkles like a prune,…
Photo by Haunani Chong Drake Since Oct. 16, the newest addition to the staff at the McLeod Tyler Wellness Center at the College of William and Mary, Dr. Haunani Chong Drake, the university’s first and only licensed acupuncturist, has quickly made a name for herself at the facility. The College’s Acupuncture Lounge offers groups holistic treatments that involve needles in the ears to soothe the body and mind, while Drake also offers private sessions tailored to patients’ specific health needs with detailed intake and treatment plans. Students can sign up for both types of appointments through the College’s Wellness app…
Vitamin D, also known as the “sunshine vitamin” because it is produced in the presence of sunlight, plays an important role in maintaining human health. Its main function is to promote the absorption of calcium, which is necessary for bone growth and remodeling (when mature bone tissue is removed and new bone tissue is formed). However, other benefits of vitamin D include blood pressure regulation, immune system support, and weight management. Here are 10 benefits of vitamin D you should know about, including how to get more of the vitamin in your daily diet. Vitamin D is known for its…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Do you want to walk out the door? Read this article to learn about the new Outside+ app available on iOS devices for members. >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Shortly after I became a department leader at the university where I was a professor, I was given a complex and daunting task. As the days went by and my to-do list got longer and longer, I went from being the first one in the office in the morning to the last one leaving at night. As I began to…
It is important to exercise while sleeping. And it works.In Pilates, participants often lean on a device called a reformer, which uses a system of pulleys and springs to support their weight, building muscle and strength with fluidity rather than force. This exercise can also be performed on other machines or on the floor with a mat.This workout is a popular method to help reduce stress, tone muscles, and increase flexibility.”I started Pilates in my 20s because I had mild scoliosis and my lower back would hurt once a week,” said Amy Ludden, owner of Araden Pilates in St. Petersburg.Pilates…
“It is a non-invasive, natural alternative to cosmetic surgery and other cosmetic treatments such as Botox and fillers.Ruth Lee, founder of Master Ruth, a traditional Chinese medicine clinic in Hong Kong.”Facial acupuncture treats the root causes of aging and wrinkles, such as muscle weakness and poor circulation. I often treat the treatment holistically, and other problems such as sleep, digestion, and mood improve after treatment. You will notice that.”Are there any TCM ingredients that are particularly beneficial to the skin?”There are many herbal ingredients that are effective for different skin conditions. For example, pearl powder is good for: Whiteningmulberry is…
The words “wellness resort” here in the U.S. might conjure a thought bubble of five-day silent retreats, bucolic getaways in the woods…a new beauty regimen delivered by experts, complete with treatments like botox and fillers. A 24k gold facial. Sports yoga. Basically, a less-than-spiritual or whole-body experience, with focus on the cosmetic and external (not that there’s anything wrong with that, it just is what it is). In some contexts, I hear the word “wellness” thrown around and cringe, because what does that mean, anyway? I’m skeptical of the word, and it’s not just because I’m the digital lead of…
The Delhi High Court on November 2 will respond to a plea asking the Center and the Delhi government to include Ayurveda, yoga and naturopathy in the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY). I asked.The petition filed by advocate Ashwini Kumar Upadhyay sought inclusion of Ayurveda, yoga and naturopathy in the National Health Protection Mission AB-PMJAY to ensure the right to health of the people.(Subscribe to our newsletter Health Matters for the day’s top health news)According to national health authorities, AB-PMJAY is the world’s largest health guarantee scheme, providing over 12 million poor and vulnerable families with an…
In recent years, centuries-old practices and rituals such as traditional Chinese medicine, gua sha, and hammam have come to the forefront of Western health practices. For people who share the same traditions as these practices, seeing it performed in the mainstream can sometimes feel like a double-edged sword. It’s great to see other countries embrace what you’ve been practicing all your life, but the philosophy and history of these practices is secondary to clever marketing and Instagrammable products that cater to the Western gaze. tends to be given more importance. Ayurveda is currently making waves in the beauty industry. The…
CLEVELAND – November is Healthy Skin Month.Here are three anti-aging mistakes to avoid if you want to maintain your youthful glow.First, don’t reapply sunscreen throughout the day.”Most people I meet apply sunscreen first thing in the morning,” says Dr. Shilpi Hetalpal, a dermatologist at the Cleveland Clinic. “But as the day goes on, you stop reapplying. What most people don’t realize is that sunscreen only lasts two hours at best.”Dr. Khetarpal said sunscreen is always necessary, regardless of whether it’s cloudy outside or whether you’re working indoors all day.She recommends reapplying a sunscreen with SPF 30 or higher every two…