Author: theholisticadmin
It wasn’t until I was curled up outside work, smoking another cheeky vape in the howling wind and rain, that I realized I was in serious trouble.What started out as a refreshing alternative to the occasional cigarette quickly became a habit of full-fledged consumption.Five million e-cigarettes are thrown away every week in the UK, leading to environmental damageCredit: ShutterstockVeronica tries hypnotherapy to kick her vaping habitCredit: Stewart WilliamsI’m 47 years old and a mother of two, and just to be clear, here I was acting like a teenager sneaking a cunning fag in the school quagmire.And it’s not just me.…
More than ever, we are turning to holistic options and wellness centers to find ways to better ourselves. The Hudson Valley offers endless opportunities for different events that you can participate in for a healing experience.Reiki sessions, crystal shops and healing centers are some of the unique ways you can learn not only about your health but about yourself.Hudson Valley salt caves, red light therapy sessions, and local retreats also allow you to relax, restore, and rejuvenate when you need it most in your busy life.5 Most Relaxing Places in the Hudson ValleyHudson Valley residents and visitors to the Hudson…
North Carolina’s first black-owned Pilates studio has a waiting list. Prevailing Pilates opened in October 2023, but since its grand opening, there has been at least a month waiting list to take classes. The Durham studio is already being talked about as a safe and inclusive space. For Seymour, gaining a reputation as a welcoming studio is a dream come true. It wasn’t easy to find that, especially when she first started. She has always been active and has recently become a weightlifter. However, due to her injury, she had to try something new. Photo courtesy of Rotcelis Rose Photography…
The accused man is Dr. Jen Quan (57). He is the owner and director of Prosperity Health Center located at 952 Rt. 34 in Matawan. He also lives in Matawan. Quan says on his clinic’s website that he is a certified chiropractor and acupuncturist.One of his female patients said that when she saw him for acupuncture treatment on January 24, he sexually assaulted her in various ways. Monmouth County Prosecutor Raymond Santiago released an affidavit to Patch. Here are the new details (WARNING: The following contains graphic sexual content that some readers may find disturbing or disturbing.):The woman said she…
Ashley Krustulovich began her Sunday night yoga and meditation class with a crystal singing bowl that resonated three times.The students are a group of women staying at the Helping Hands of Springfield Shelter. Classes have been held since September with the help of a grant from the Lincoln Land Community Foundation.This is what women did on this day yoga nidra – Yoga sleep.Laura Davis, the shelter’s executive director, was receiving trauma-informed yoga and meditation from instructor Krsturovic. She has benefited from this practice and wanted to provide that opportunity to her female clients, who are a minority of the unhoused…
Taking vitamins or other supplements during cancer treatment may have benefits, but there can also be risks. Cancer fatigue may be one reason people turn to vitamins and other supplements or because they believe they have anti-cancer and anti-toxicity properties. However, the effects of taking vitamin and mineral dietary supplements during cancer treatment are uncertain and some might interfere with the effectiveness of chemotherapy or other cancer therapies. This article discusses the possible risks and benefits of supplements and the reasons why dietary supplements may or may not be recommended by your oncologist or healthcare team. Never take a vitamin, mineral, or…
Share on PinterestNiacin, or vitamin B3, found in fish and other foods may help reduce the risk of death from NAFLD. Image credit: Anna Tabakova/Stocksy.Cases of nonalcoholic fatty liver disease are increasing, and the disease is associated with an increased risk of death from cardiovascular disease. Up to 90% of obese people have non-alcoholic fatty liver disease. Obesity can also affect how your body processes vitamins. Recent research shows that increasing levels of niacin, or vitamin B3, may reduce overall mortality and cardiovascular disease deaths in people with non-alcoholic fatty liver disease .The number of patients with nonalcoholic fatty liver…
According to a new study published in It is said that there is. General psychiatry. This discovery not only adds a new layer to our understanding of the mind-gut relationship, but also suggests how mental activities such as meditation may impact physical health.The inspiration for this study comes from a growing body of evidence highlighting the benefits of meditation for mental health, including meditation’s ability to combat depression, anxiety, and stress. Meditation, a practice rooted in ancient traditions, is known for its ability to focus the mind and promote a state of peace.Recognizing the complex relationship between the gut and…
Scientists want to develop ways to extend human lifespans so that people can live longer and healthier lives. The Human Longevity Laboratory’s comprehensive research protocols include assessments across a variety of systems (cardiovascular, respiratory, neurocognitive, metabolic, and musculoskeletal) and novel molecular profiling of the epigenome. The Potokusnak Longevity Institute at Northwestern University Feinberg School of Medicine is a longitudinal cross-sectional study examining the relationship between chronological and biological age across various organ systems and testing interventions that may reverse or delay lifespan. Launched the Human Longevity Research Institute. aging process. “The relationship between chronological age (how old you are) and…
(Illustration by iStock/melitas) As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively. Humanity is submerged in layers of individual, intergenerational, and collective trauma, but we generally don’t recognize it. This prevents us from addressing the roots of collective challenges we face and keeps us from taking steps toward healing that can transform the systems around us. Trauma is a near-universal part of the human experience and an invisible force contributing to the “stuckness” of virtually all…